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		<title>Cranberry Coffee Cake for brunch, lunch, anytime!</title>
		<link>http://fork-lore.com/2013/05/21/cranberry-coffee-cake/</link>
		<comments>http://fork-lore.com/2013/05/21/cranberry-coffee-cake/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:00:50 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[New Favorite]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[friends]]></category>

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		<description><![CDATA[Cranberry Coffee Cake is a new recipe that my sister-in-law, Donna, shared with me several weeks ago.  The Mother&#8217;s Day &#8230;<p><a href="http://fork-lore.com/2013/05/21/cranberry-coffee-cake/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3072&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Cranberry Coffee Cake is a new recipe that my sister-in-law, Donna, shared with me several weeks ago.  The Mother&#8217;s Day weekend coffee/tea was a great time to try it.  The cake is so moist and the extra treat of cranberry is so good.  I chose to go without nuts this time but the glaze was a wonderful touch.</p>
<p>This coffee cake is wonderful anytime of year but could be a wonderful addition to your holiday go-to-recipes.</p>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2217.jpg"><img class="alignnone size-large wp-image-3326" alt="IMG_2217" src="http://forklores.files.wordpress.com/2013/05/img_2217.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<h3>CRANBERRY COFFEE CAKE</h3>
<p>1 cup butter or margarine, softened<br />
1 cup sugar<br />
2 eggs<br />
2 cups flour<br />
1 teaspoon baking powder<br />
1 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1 cup (8 ounces) sour cream<br />
1 teaspoon almond extract<br />
1 can (16 ounces) whole-berry cranberry sauce<br />
1/2 cup chopped walnuts (optional)</p>
<p><strong>GLAZE:</strong></p>
<p>1/3 cup confectioners&#8217; sugar<br />
5 teaspoons warm water<br />
1/2 teaspoon almond extract</p>
<ul>
<li><span style="font-style:inherit;line-height:1.625;">Preheat oven to 350 degrees.</span></li>
<li>In a mixing bowl, cream butter and sugar.  Add eggs; mix well.</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2204.jpg"><img class="alignnone size-large wp-image-3321" alt="IMG_2204" src="http://forklores.files.wordpress.com/2013/05/img_2204.jpg?w=529&#038;h=404" width="529" height="404" /></a></p>
<ul>
<li>Combine flour, baking powder, baking soda and salt; add to creamed mixture alternately with sour cream.  Add extract.</li>
<li>Spoon a third of the batter into a tube or bundt pan.  Top with a third of the cranberry sauce.</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2208.jpg"><img class="alignnone size-large wp-image-3323" alt="IMG_2208" src="http://forklores.files.wordpress.com/2013/05/img_2208.jpg?w=529&#038;h=398" width="529" height="398" /></a></p>
<ul>
<li>Repeat layers twice. Sprinkle with walnuts (optional).</li>
<li>Bake for 55-60 minutes until a toothpick inserted hear the center comes out clean.</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2213.jpg"><img class="alignnone size-large wp-image-3324" alt="IMG_2213" src="http://forklores.files.wordpress.com/2013/05/img_2213.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<ul>
<li>Allow cake to cool and transfer to serving plate.</li>
<li>Optional:  Combine glaze ingredients and drizzle over cake.</li>
</ul>
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		<title>BLATO (Bacon, Lettuce, Avocado, Tomato, Onion) Sandwich Bar</title>
		<link>http://fork-lore.com/2013/05/17/blato-bacon-lettuce-avocado-tomato-onion-sandwich-bar/</link>
		<comments>http://fork-lore.com/2013/05/17/blato-bacon-lettuce-avocado-tomato-onion-sandwich-bar/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:00:48 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Family Favorites]]></category>
		<category><![CDATA[New Favorite]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[BLATO]]></category>
		<category><![CDATA[BLT]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=3298</guid>
		<description><![CDATA[Family was visiting and we were gathering for lunch at my house.  It occurred to me that a BLT, or &#8230;<p><a href="http://fork-lore.com/2013/05/17/blato-bacon-lettuce-avocado-tomato-onion-sandwich-bar/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3298&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://forklores.files.wordpress.com/2013/05/img_2164.jpg"><img class="alignnone size-full wp-image-3300" alt="IMG_2164" src="http://forklores.files.wordpress.com/2013/05/img_2164.jpg?w=529&#038;h=825" width="529" height="825" /></a>Family was visiting and we were gathering for lunch at my house.  It occurred to me that a BLT, or better yet at BLATO, bar would be fun.  Standing over the stove frying endless pieces of bacon didn&#8217;t sound appealing so I turned to baked bacon instead.</p>
<p>Early that morning I baked 30 pieces of bacon and it was a breeze!  I also washed and prepared the lettuce and sliced the onion for later.  Immediately before serving, I sliced the avocado and tomato.  I provided 2 types of bread along with the option of toasting the bread in the toaster oven and provided condiments of mayonnaise, mustard, ketchup.  In addition, I served sliced turkey and cheese for those that may not like bacon OR prefer to make a mega-sandwich with all of the above!</p>
<p>For the vegetarian or vegan in the group, they can still partake with a wonderful veggie sandwich!</p>
<h3>BAKED BACON</h3>
<p>Heat oven to 400 degrees F.  Place a baking rack in a large baking, or cookie, sheet.  The baking rack allows the drippings to fall away from the bacon.  Place bacon strips on baking rack.  Bake for 10-20 minutes depending on thickness of the bacon.  I used thick sliced bacon that took 16-20 minutes to bake.  For 30 slices of bacon, I baked 10-12 slices per pan.</p>
<p>Remove bacon and pat excess drippings with paper towel.  Set aside until time to serve.</p>
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			<media:title type="html">horizonal BLATO</media:title>
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		<title>Chicken Quinoa Soup&#8230;Yummy!</title>
		<link>http://fork-lore.com/2013/05/14/chicken-quinoa-soup-yummy/</link>
		<comments>http://fork-lore.com/2013/05/14/chicken-quinoa-soup-yummy/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:00:04 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[New Favorite]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Colorado weather is typically wonderful but as the locals say, &#8216;if you don&#8217;t like the weather, wait 10 minutes&#8217;.  Last &#8230;<p><a href="http://fork-lore.com/2013/05/14/chicken-quinoa-soup-yummy/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3311&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="ingredients">
<p>Colorado weather is typically wonderful but as the locals say, &#8216;if you don&#8217;t like the weather, wait 10 minutes&#8217;.  Last week we were blessed with much-needed rain that left a chill in the air and a craving for soup.  My sister-in-law, Betty, has told me about the Chicken Quinoa Soup recipe she makes regularly, compliments of <a href="http://www.iowagirleats.com/recipes/?recipe_id=6034245">Iowa Girl Eats</a>.  It sounded like the perfect soup to satisfy my craving, and indeed it did.</p>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2198.jpg"><img class="alignnone size-full wp-image-3317" alt="IMG_2198" src="http://forklores.files.wordpress.com/2013/05/img_2198.jpg?w=529&#038;h=442" width="529" height="442" /></a></p>
<p>I&#8217;ve become a huge fan of quinoa, kale, and sweet potatoes and the combination in the soup is divine.  The addition of the parmesan rind adds a wonderful salty/nutty flavor to the soup.</p>
<p>I served with a fresh pretzel roll and loved every bite!  A new favorite for my recipe box.</p>
<h3 id="ingr_header">Chicken Quinoa Soup</h3>
<ul id="ingr">
<li>1 Tablespoon extra virgin olive oil</li>
<li>1 carrot, chopped (1/2 cup)</li>
<li>1 rib celery, chopped (1/2 cup)</li>
<li>1/2 medium onion, chopped (1/2 cup)</li>
<li>salt &amp; pepper</li>
<li>4 cups torn kale</li>
<li>1 garlic clove</li>
<li>8 cups chicken broth, divided</li>
<li>1 teaspoon parsley flakes</li>
<li>1/2 teaspoon dried thyme</li>
<li>1 bay leaf</li>
<li>2&#8243; parmesan cheese rind (optional)</li>
<li>2 large chicken breasts (about 1lb), cut in half</li>
<li>1 large sweet potato, peeled and chopped into 1/2&#8243; cubes (2 cups)</li>
<li>1 large russet potato, peeled and chopped into 1/2&#8243; cubes (1-1/2 cups)</li>
<li>2/3 cup quinoa, rinsed and drained</li>
<li>1/4 cup grated parmesan cheese</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header">Instructions</p>
<ul id="inst">
<li>Heat oil in large soup pot over medium heat. Add carrot, celery, and onion, season with salt and pepper, then saute until tender, about 10 minutes.</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2187.jpg"><img class="alignnone size-large wp-image-3313" alt="IMG_2187" src="http://forklores.files.wordpress.com/2013/05/img_2187.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<ul>
<li>Add kale and garlic, season with more salt and pepper, then saute for 2 more minutes. Add 7 cups chicken broth, parsley flakes, dried thyme, bay leaf, and parmesan cheese rind (if using), then bring to a boil.</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2191.jpg"><img class="alignnone size-large wp-image-3315" alt="IMG_2191" src="http://forklores.files.wordpress.com/2013/05/img_2191.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<ul>
<li>Add chicken breasts to the pot then cook for 10 minutes, or until no longer pink in the center. Remove to a plate then add sweet potato, russet potato, and quinoa to boiling broth. Place a lid on top, lower heat to medium, then cook for 10 minutes or until potatoes are tender and quinoa is cooked. Meanwhile shred chicken.</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2195.jpg"><img class="alignnone size-large wp-image-3316" alt="IMG_2195" src="http://forklores.files.wordpress.com/2013/05/img_2195.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<ul>
<li>Add shredded chicken back to the soup, remove bay leaf, then add parmesan cheese and stir to combine. Taste and add more salt &amp; pepper if necessary. Serve topped with additional parmesan cheese, if desired. Use remaining 1 cup chicken broth to add when reheating soup, as quinoa will absorb much of the broth as it cools.</li>
</ul>
<p>Recipe from <a title="Quinoa Chicken Soup" href="http://www.iowagirleats.com/recipes/?recipe_id=6034245">Iowa Girl Eats</a></p>
</div>
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		<title>Mother&#8217;s Day 2013&#8230;Daughter, Mother, Grandmother, Friend</title>
		<link>http://fork-lore.com/2013/05/10/mothers-day-2013-grandma-mother-friend/</link>
		<comments>http://fork-lore.com/2013/05/10/mothers-day-2013-grandma-mother-friend/#comments</comments>
		<pubDate>Fri, 10 May 2013 12:00:44 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[aunt]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Grandmother]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[mommie]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[t shirt]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[Mother&#8217;s Day 2013 will be a weekend of celebration starting with my annual Mother&#8217;s Day Coffee/Tea on Saturday.  There will &#8230;<p><a href="http://fork-lore.com/2013/05/10/mothers-day-2013-grandma-mother-friend/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3272&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Mother&#8217;s Day 2013 will be a weekend of celebration starting with my annual Mother&#8217;s Day Coffee/Tea on Saturday.  There will be much laughter, hugging, catching up and, of course, delicious treats.  This year our friend Barbara has designed T-shirts to celebrate our annual event.</p>
<p><a href="http://forklores.files.wordpress.com/2013/05/m2e06ad62-9c69-11e1-8257-00219ba1cb23rgb-main.jpg"><img class="alignnone size-full wp-image-3280" alt="m2e06ad62-9c69-11e1-8257-00219ba1cb23rgb-main" src="http://forklores.files.wordpress.com/2013/05/m2e06ad62-9c69-11e1-8257-00219ba1cb23rgb-main.jpg?w=529"   /></a></p>
<p>Sunday, our family will share a meal celebrating daughter Sarah as a Mother and now adding Grandma to my title.   We are blessed.</p>
<p>As I reflect on Mother&#8217;s Day, I think about my Mother who passed away in 2001.  I miss her every day.  How many times have I wished that I could pick up the phone and talk to her!</p>
<p>Our journey as Daughters and then Mothers (and now Grandmothers) takes many twists and turns.  I recently read this poem which reminds me of my Mother being there to support me and my own journey as a Mother.  And the journey continues with my daughters.</p>
<p>Love you, Mom.  Love you girls!</p>
<div id="attachment_3307" class="wp-caption alignnone" style="width: 539px"><a href="http://forklores.files.wordpress.com/2013/05/img_3571.jpg"><img class=" wp-image-3307" title="Baby Evan with Grandma, Mommie and Aunt Megan" alt="IMG_3571" src="http://forklores.files.wordpress.com/2013/05/img_3571.jpg?w=529&#038;h=352" width="529" height="352" /></a><p class="wp-caption-text">Baby Evan with Grandma, Mommie and Aunt Megan</p></div>
<h3><strong>A Mother…</strong></h3>
<address>When you’re a child she walks before you,<br />
To set an example.<br />
When you’re a teenager she walks behind you<br />
To be there should you need her.<br />
When you’re an adult she walks beside you<br />
So that as two friends you can enjoy life together..<br />
<strong>Author Unknown</strong></address>
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			<media:title type="html">cathysmaha</media:title>
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			<media:title type="html">Baby Evan with Grandma, Mommie and Aunt Megan</media:title>
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		<title>White Chocolate Chip Pecan Cookies</title>
		<link>http://fork-lore.com/2013/05/07/white-chocolate-chip-pecan-cookies/</link>
		<comments>http://fork-lore.com/2013/05/07/white-chocolate-chip-pecan-cookies/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:00:00 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[New Favorite]]></category>
		<category><![CDATA[addictive]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[ghiradelli]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[Pecan]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=3282</guid>
		<description><![CDATA[Guests were coming for lunch on Saturday&#8230;what to make for dessert&#8230; The Ghiradelli White Chocolate chips were calling my name. &#8230;<p><a href="http://fork-lore.com/2013/05/07/white-chocolate-chip-pecan-cookies/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3282&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Guests were coming for lunch on Saturday&#8230;what to make for dessert&#8230;</p>
<p>The Ghiradelli White Chocolate chips were calling my name.  Normally one thinks of White Chocolate with Macadamia nuts but why not pecans.  I baked these yummy cookies from the Ghiradelli recipe with delicious pecans.  They are slightly addictive so the remaining cookies are in the freezer for a quick dessert another time.</p>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2154.jpg"><img class="alignnone size-full wp-image-3291" alt="IMG_2154" src="http://forklores.files.wordpress.com/2013/05/img_2154.jpg?w=529&#038;h=587" width="529" height="587" /></a></p>
<h3>White Chocolate Pecan Cookies</h3>
<p><em>Yield: 5 dozen cookies</em></p>
<h2>INGREDIENTS:</h2>
<ul>
<li>1 cup (2 sticks) unsalted butter, softened</li>
<li>1 1/2 cups granulated sugar</li>
<li>1 cup brown sugar, packed</li>
<li>2 eggs, room temperature</li>
<li>1 1/2 teaspoons vanilla extract</li>
<li>3 cups unsifted flour</li>
<li>1/2 teaspoon baking soda</li>
<li>1 teaspoon salt</li>
<li>2 cups (11 oz. bag) white chocolate chips</li>
<li>1 1/2 cups pecans, chopped</li>
</ul>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2146.jpg"><img class="alignnone size-full wp-image-3287" alt="IMG_2146" src="http://forklores.files.wordpress.com/2013/05/img_2146.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<h2>DIRECTIONS:</h2>
<ol>
<li>Preheat the oven to 350°F.</li>
<li>Cream the butter and sugars until fluffy. Add the vanilla and eggs, one at a time, and beat well. Blend in the flour, baking soda and salt. Stir in the white chips and nuts.</li>
<li>Drop by teaspoon onto ungreased cookie sheets (or lined with parchment). Bake for 10-12 minutes.</li>
</ol>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2148.jpg"><img class="alignnone size-full wp-image-3288" alt="IMG_2148" src="http://forklores.files.wordpress.com/2013/05/img_2148.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2149.jpg"><img class="alignnone size-full wp-image-3289" alt="IMG_2149" src="http://forklores.files.wordpress.com/2013/05/img_2149.jpg?w=529&#038;h=418" width="529" height="418" /></a></p>
<p><a href="http://forklores.files.wordpress.com/2013/05/img_2152.jpg"><img class="alignnone size-full wp-image-3290" alt="IMG_2152" src="http://forklores.files.wordpress.com/2013/05/img_2152.jpg?w=529&#038;h=697" width="529" height="697" /></a></p>
<p><em>Adapted from Ghirardelli Macadamia White Chip Cookies recipe on the back of the Ghirardelli Classic White Chips package</em></p>
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		<title>Oh, the lowly radish sandwich&#8230;</title>
		<link>http://fork-lore.com/2013/05/03/oh-the-lowly-radish-sandwich/</link>
		<comments>http://fork-lore.com/2013/05/03/oh-the-lowly-radish-sandwich/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:00:54 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Family Favorites]]></category>
		<category><![CDATA[My Roots]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[yum]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=1810</guid>
		<description><![CDATA[Do you have a favorite childhood memory of food that, to most people, seems utterly ridiculous (and perhaps disgusting)?  Perhaps &#8230;<p><a href="http://fork-lore.com/2013/05/03/oh-the-lowly-radish-sandwich/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=1810&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Do you have a favorite childhood memory of food that, to most people, seems utterly ridiculous (and perhaps disgusting)?  Perhaps my lowly radish sandwich seems that way to you.</p>
<div id="attachment_1832" class="wp-caption alignnone" style="width: 539px"><a href="http://forklores.files.wordpress.com/2012/09/download-9-3-12-0041.jpg"><img class="size-full wp-image-1832" title="Lowly Radish Sandwich" alt="" src="http://forklores.files.wordpress.com/2012/09/download-9-3-12-0041.jpg?w=529&#038;h=396" width="529" height="396" /></a><p class="wp-caption-text">Lowly Radish Sandwich</p></div>
<p>Growing up my Mother had a wonderful garden and I loved the fresh radish sandwich my Mother would make for me.  Simple but pleasing.  Today another walk down memory lane.  This radish sandwich is for you Mom!</p>
<div id="attachment_1829" class="wp-caption alignnone" style="width: 763px"><a href="http://forklores.files.wordpress.com/2012/09/download-9-3-12-0062.jpg"><img class="size-full wp-image-1829" title="Radish Sandwich" alt="" src="http://forklores.files.wordpress.com/2012/09/download-9-3-12-0062.jpg?w=529"   /></a><p class="wp-caption-text">Radish Sandwich</p></div>
<p><strong>LOWLY RADISH SANDWICH</strong></p>
<p>Buttered bread of choice</p>
<p>Fresh sliced radishes</p>
<p>Salt</p>
<p>Yum!</p>
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		<title>Tangy Mustard Cauliflower</title>
		<link>http://fork-lore.com/2013/04/30/tangy-mustard-cauliflower/</link>
		<comments>http://fork-lore.com/2013/04/30/tangy-mustard-cauliflower/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:00:53 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Family Favorites]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[frosted]]></category>
		<category><![CDATA[tangy]]></category>
		<category><![CDATA[topping]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=3058</guid>
		<description><![CDATA[The first microwave I owned was a gift from my husband and the microwave was the size of a small &#8230;<p><a href="http://fork-lore.com/2013/04/30/tangy-mustard-cauliflower/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3058&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The first microwave I owned was a gift from my husband and the microwave was the size of a small refrigerator.  The microwave was so complex (or so we thought) that we attended three complimentary classes at the local Appliance Store.  Looking back, it cracks me up that it was considered so cutting edge.</p>
<p>Microwave cooking changed my life, making leftovers an almost perfect &#8216;do-over&#8217; of the original meal.</p>
<p>This recipe was one of many shared with us in our classes.  I made it often early in our marriage but forgot about it until a recent conversation with my sister-in-law, Donna.  It isn&#8217;t the healthiest vegetable recipe, but delicious and provided me with this fun walk down memory lane.</p>
<p><a href="http://forklores.files.wordpress.com/2013/03/tangy-cauliflower.jpg"><img class="alignnone size-full wp-image-3093" alt="Tangy Cauliflower" src="http://forklores.files.wordpress.com/2013/03/tangy-cauliflower.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<h3>TANGY MUSTARD CAULIFLOWER</h3>
<p>Servings: 6</p>
<p>1 medium head cauliflower<br />
2 tablespoons water<br />
1/2 cup mayonnaise<br />
1 teaspoon finely chopped onion<br />
1 teaspoon prepared mustard<br />
1/2 cup shredded cheese</p>
<p>Place cauliflower in casserole. Add water and cover with lid or plastic wrap. Microwave on High for 8-9 minutes, or until tender crisp.</p>
<p>Combine mayonnaise, onion and mustard in small mixing bowl. Spoon mustard sauce on top of cauliflower. Sprinkle with cheese.</p>
<p>Microwave for 1-2 minutes to heat topping and melt cheese. Let stand 2 minutes.</p>
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		<title>Joy of a New Grandmother!</title>
		<link>http://fork-lore.com/2013/04/27/joy-of-a-new-grandmother/</link>
		<comments>http://fork-lore.com/2013/04/27/joy-of-a-new-grandmother/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 14:48:24 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[boy]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[Grandma]]></category>
		<category><![CDATA[grandparents]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mother]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=3257</guid>
		<description><![CDATA[I&#8217;m in love, again, with a beautiful baby boy&#8230;Evan Michael.  For years I have heard about the tremendous love a &#8230;<p><a href="http://fork-lore.com/2013/04/27/joy-of-a-new-grandmother/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3257&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m in love, again, with a beautiful baby boy&#8230;Evan Michael.  For years I have heard about the tremendous love a grandparent feels for their grandchildren and now I get to experience that joy!</p>
<p>As our children grow up it is hard to imagine that they, too, will once be parents.  Not only is there joy in meeting your grandbaby but joy in seeing the eternal love that the new Momma and Papa have for their sweet baby boy.</p>
<p>Daughter, Sarah and her husband, Kyle, had their precious baby on April 24. Mother, Father, and baby are doing well.  I am so happy for them and wish them good health, much love, and happiness for their family.</p>
<p><a href="http://forklores.files.wordpress.com/2013/04/baby-evan-1.jpg"><img class="alignnone size-full wp-image-3264" alt="baby evan 1" src="http://forklores.files.wordpress.com/2013/04/baby-evan-1.jpg?w=529&#038;h=350" width="529" height="350" /></a> <a href="http://forklores.files.wordpress.com/2013/04/sarah-hands-and-evan-feet.jpg"><img class="alignnone size-full wp-image-3268" alt="sarah hands and evan feet" src="http://forklores.files.wordpress.com/2013/04/sarah-hands-and-evan-feet.jpg?w=529&#038;h=793" width="529" height="793" /></a></p>
<h3>We Love You, Little One</h3>
<p>We loved you from the very start,<br />
You stole our breath, embraced our heart.</p>
<p>Our life together has just begun,<br />
You’re part of us our little one.</p>
<p>From the day we first knew,<br />
Our mind was filled with thoughts of you.</p>
<p>We’d daydream of the things we’d share,<br />
Like bedtime stories and teddy bears.</p>
<p>Like first steps and skinned knees,<br />
Like nursery rhymes and ABC’s.</p>
<p>We thought of things you’d want to know,<br />
Like how birds fly and flowers grow.</p>
<p>We thought of lessons we’d need to share,<br />
Like standing tall and playing fair.</p>
<p>Each naptime we lay you down to sleep,<br />
We gently kiss your head and cheek.</p>
<p>We count your little fingers and toes,<br />
We memorize your eyes and nose.</p>
<p>We linger at your nursery door,<br />
Awed each day we love you more.</p>
<p>Through misty eyes, we dim the light,<br />
We whisper “We Love You” every night.</p>
<p>We loved you from the very start,<br />
You stole our breath, embraced our heart.</p>
<p>As grandparents and grandchild our journey’s begun,<br />
Our hearts are yours, forever, little one.</p>
<p>~~ Author Unknown ~~</p>
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			<media:title type="html">baby evan 1</media:title>
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			<media:title type="html">sarah hands and evan feet</media:title>
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		<title>HONEYED HAM STEAK</title>
		<link>http://fork-lore.com/2013/04/23/honeyed-ham-steak/</link>
		<comments>http://fork-lore.com/2013/04/23/honeyed-ham-steak/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 12:00:38 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[Family Favorites]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[economical]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[ham steak]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=2941</guid>
		<description><![CDATA[Honeyed Ham Steak was one of the first recipes I used early in our marriage. It was quick, economical, and &#8230;<p><a href="http://fork-lore.com/2013/04/23/honeyed-ham-steak/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=2941&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Honeyed Ham Steak was one of the first recipes I used early in our marriage. It was quick, economical, and easy to prepare after work. Pair with a starch and a vegetable or salad.  This time I served with Tangy Cauliflower (recipe to post Friday, April 26).</p>
<p><a href="http://forklores.files.wordpress.com/2013/03/honeyed-ham-5.jpg"><img class="alignnone size-full wp-image-3090" alt="Honeyed Ham (5)" src="http://forklores.files.wordpress.com/2013/03/honeyed-ham-5.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<h3>HONEYED HAM STEAK</h3>
<p>Servings: 2-4<br />
2 tablespoons prepared mustard<br />
2 tablespoons honey<br />
1 tablespoon butter<br />
1 fully cooked smoked ham center slice, cut 1/2 inch thick (1 pound)</p>
<p>Heat first three ingredients in skillet, over medium heat, until blended.  Add ham; cook 5 minutes on each side or until heated and browned to your liking.</p>
<p>Remove heat to platter; pour mixture over ham.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/forklores.wordpress.com/2941/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/forklores.wordpress.com/2941/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=2941&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">cathysmaha</media:title>
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			<media:title type="html">Honeyed Ham (5)</media:title>
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		<title>WILTED SPINACH AND PINE NUTS</title>
		<link>http://fork-lore.com/2013/04/19/wilted-spinach-and-pine-nuts/</link>
		<comments>http://fork-lore.com/2013/04/19/wilted-spinach-and-pine-nuts/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 12:00:39 +0000</pubDate>
		<dc:creator>cathysmaha</dc:creator>
				<category><![CDATA[New Favorite]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wilted]]></category>

		<guid isPermaLink="false">http://fork-lore.com/?p=3226</guid>
		<description><![CDATA[My vegan menu continues and I wanted to have wilted spinach but with the protein of nuts.  It&#8217;s easy to &#8230;<p><a href="http://fork-lore.com/2013/04/19/wilted-spinach-and-pine-nuts/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fork-lore.com&#038;blog=20576279&#038;post=3226&#038;subd=forklores&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>My vegan menu continues and I wanted to have wilted spinach but with the protein of nuts.  It&#8217;s easy to forget how much spinach wilts down when cooking.   I used a 6 ounce box of spinach and the wilted spinach would serve 2 people as a side dish.</p>
<p><a href="http://forklores.files.wordpress.com/2013/04/2013-04-10-12-48-22.jpg"><img class="alignnone size-full wp-image-3229" alt="2013-04-10 12.48.22" src="http://forklores.files.wordpress.com/2013/04/2013-04-10-12-48-22.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<h3>WILTED SPINACH AND PINE NUTS</h3>
<ul>
<li>1 large bunch spinach, about 12 cups leaves</li>
<li>1 tablespoon extra virgin olive oil</li>
<li>1 clove garlic, finely chopped</li>
<li>2 teaspoons fresh lemon juice</li>
<li>1/2 teaspoon salt, divided</li>
<li>Ground black pepper</li>
<li>1 tablespoon pine nuts, toasted</li>
</ul>
<p>Sort through spinach, discarding stems and bruised or yellow leaves. Wash spinach in plenty of cold water; if it&#8217;s sandy, wash a second time, then spin dry.</p>
<p><a href="http://forklores.files.wordpress.com/2013/04/2013-04-10-12-35-40.jpg"><img class="alignnone size-full wp-image-3233" alt="2013-04-10 12.35.40" src="http://forklores.files.wordpress.com/2013/04/2013-04-10-12-35-40.jpg?w=529&#038;h=396" width="529" height="396" /></a></p>
<p>Heat oil in a large sauté pan over medium-high heat. Add garlic and lemon juice and sauté for 1 minute. Turn the heat to high and add the spinach, 1/4 teaspoon salt and a few pinches of pepper. Wilt the spinach, tossing with tongs to coat the leaves with the hot oil and garlic. (The water left on the leaves after washing will help it to wilt quickly.) Toss in the pine nuts and add salt and pepper to taste. Serve immediately.</p>
<p>Recipe from:  <a href="http://www.wholefoodsmarket.com/recipe/wilted-spinach-lemon-and-pine-nuts" target="_blank">Whole Foods website</a></p>
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			<media:title type="html">2013-04-10 12.48.22</media:title>
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			<media:title type="html">cathysmaha</media:title>
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