Monthly Archives: July 2013

Yogurt Marinated Grilled Chicken

30 Tuesday Jul 2013

Posted by in New Favorite

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Grilled chicken is a summer favorite.  The key is to assure that the chicken is moist and tender.  I’ve always wanted to try a yogurt marinade and when I found this recipe, it fit the bill!  I marinated the chicken for about 4 hours and it was delicious. Next time I’ll try marinating overnight to see if the flavors are even better.

I served with another new recipe for Mediterranean Edamame Salad (post and recipe on Friday) and loved the combination.  The leftover chicken was great afterwards on green salad.

Another new favorite for my recipe collection.

The original recipe called for pounding each piece of chicken between 2 sheets of waxed paper, pounding to 1/2 inch thickness. Instead, I cut each chicken breast in half to achieve the same thickness.

YOGURT-MARINATED GRILLED CHICKEN

8 skinless, boneless chicken breasts (about 3 lbs.)
2 cups plain whole-milk Greek yogurt
1 cup coarsely chopped fresh cilantro, plus more for topping
1/2 large onion, coarsely chopped
1/3 cup olive oil, plus more for grill grate
6 cloves garlic, coarsely chopped
1 tablespoon fresh lime juice
1 tablespoon garam masala
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground pepper
1 (2″) piece fresh ginger, peeled and chopped

  • Cut each piece of chicken breast in half to achieve 1/2″ thickness.  Place chicken breasts in plastic ziplock bag.
  • Puree remaining ingredients in a food processor.

  • Pour yogurt mixture over chicken, seal bag, and turn to coat.  Marinate chicken in refrigerator for a minimum of 3 hours or overnight.
  • Preheat grill to medium-high direct heat.  Brush grill grate with oil.  Scape excess marinade off chicken; season with salt.  Grill until browned and cooked thoroughly, turning once.

  • Top with more cilantro and serve.

Compliments of dashrecipes.com

For Mediterranean Edamame Salad recipe, check my blog on Friday, August 2.

Braised Kale…surprise from Mother Nature

26 Friday Jul 2013

Posted by in Garden, Vegan, Vegetarian

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Last summer I raised kale in my garden and, unfortunately, the bugs LOVED it. I decided not to plant Kale again this year but Mother Nature took a different turn. Several volunteer kale plants popped up in my garden and it was beautiful and…no bugs!  Mother Nature, are you telling me I need to try Kale again next year?

Recently at our book club potluck, a friend made a delicious collard green dish and this sounded similar.  It is very tasty but next time I would cut back on the crushed pepper. This could easily be vegan by skipping the bacon.

BRAISED KALE

1 tablespoon olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cups loosely packed chopped kale (about 2 pounds)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 teaspoon crushed red pepper  (too hot for me–I would reduce to 1/4 teaspoon)
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

  • Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently.
  • Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil.
  • Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
Recipe from:  My Recipes

Blueberry Gooseberry Yogurt Smoothie

23 Tuesday Jul 2013

Posted by in Garden, New Favorite, Skinny, Uncategorized

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How many ways are there to use Gooseberries? Not as many as one would think, at least not many that are documented.  I’ve never tried a smoothie with gooseberries until I found this recipe.  I  substituted almond milk for cow’s milk. Very refreshing!

BLUEBERRY GOOSEBERRY YOGURT SMOOTHIE

1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen gooseberries
1/2 of banana, frozen
1/2 cup lowfat vanilla yogurt (I prefer Greek yogurt)
1/2 cup almond milk

  • Put all ingredients in blender and blend until smooth.  Enjoy!

Adapted from Sumptuous Spoonfuls

Summer Quinoa Vegetable Salad

19 Friday Jul 2013

Posted by in New Favorite, Rheumatoid Arthritis, Vegan, Vegetarian

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Quinoa salad can be found in my refrigerator about 50% of the time.  Quinoa is full of protein and a great substitute for pasta or rice and great if you are trying to avoid gluten.

The combinations with quinoa are endless. I select vegetables that are in season toss with Gazebo Room Greek salad dressing (or your favorite vinaigrette) and you have a wonderful salad.

This salad has become a favorite at our book club, potluck gatherings made by different people with their own wonderful variations.  What variations have you tried?

SUMMER QUINOA VEGETABLE SALAD

2 cups water (or your favorite stock)
1 cup dry quinoa

  • Bring water to boil.  Add quinoa, cover and return to boil.  Lower heat, cover and cook for 15 minutes.  Remove from heat and let sit, covered, for another 5 minutes. Fluff with a fork and let cool.
  • Chop your favorite vegetables (broccoli, tomatoes, celery, carrots, corn, onions, peppers, etc.).  I also add a can of drained garbanzo beans.
  • Dress with your favorite vinaigrette (I used Gazebo Room Greek Salad Dressing). This great dressing was introduced to me by friend, Chris (aka Grandson Evan’s other grandma).  Since Gazebo Room is not available (yet?) in Colorado, we order from their website.  Still working on King Soopers to carry this great product!

Chill and serve.  The salad keeps well in the refrigerator for several days.

Also reference my recipe for Quinoa Salad with Strawberries and Chicken

Iced Vanilla Latte, please

17 Wednesday Jul 2013

Posted by in New Favorite, Nicaragua

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Remember when we used to have a plain cup of coffee brewed in our Mr. Coffee machine or percolator?  Coffee was typically Folgers, always hot, and if it cooled, you nuked it in the microwave. God forbid, I would EVER drink iced coffee, or so I thought.

I clearly remember when my perception of coffee changed…twice.  In the 1980-1990s I traveled on business to Seattle quite frequently and small, gourmet coffee shops and trucks were everywhere.  Seattle was the hot-bed of gourmet coffee yet to hit my home in the Mile-High City.  (Thinking back…why didn’t I invest in Starbucks?)

Ordering a coffee was far beyond the typical ‘I’ll have a cup of coffee, black to go’. Now there were terms like tall, grande, venti, Americano, espresso, skinny, Macciato, half-caf, blends, etc., etc., etc..  It was an anxious moment when I tried to figure out what to order without embarrassing myself. I can still imagine the people in line behind me rolling their eyes at this out-of-state novice.  Despite my initial fumbling, I started experimenting with difference blends, flavors, iced coffees and loved it!

My second perception occurred when I traveled to Finca Esperanza Verde, a coffee plantation in Nicaragua, in 2012.  My ‘cup of Joe’ would never be the same as documented in my 6/12/12 Fork-Lore post. My daily iced latte is simple:  One packet of Starbuck’s Via, a packet of Stevia with 1/2 cup of boiling water.  Stir.  Add cold water to the cup, stir.  Pour contents over a large glass full of ice.  Top with about 1/4 cup of Almond Milk and stir again.  Add a splash of vanilla or cinnamon to taste. My easy version of an Iced Latte!

Starback Via Vanilla Latte

When my daughter and fellow blogger, Megan, asked me to join her to make Iced Vanilla Latte I jumped at the chance to 1) spend time with my daughter and 2) make (and drink!) my favorite summer morning picker-upper.  Our recipe follows and I’ve enjoyed our creation for the past two days. Megan’s blog, Lifeloveandgarlic, also features the Iced Vanilla Latte AND includes a Seattle’s Best give-away.  Check it out!

EASY PEASY ICED VANILLA LATTE

2 tbsp. vanilla simple syrup (see recipe below)
1/3 cup whole milk coffee ice cubes (see directions below)
Seattle’s Best Level 4, Medium-Roast Coffee brewed (we used 3.5 scoops for a pot)

  • Fill your cup (or fancy tumbler) with coffee ice cubes.
  • Pour simple syrup and whole milk into the bottom of the cup
  • Fill the rest of the cup with your coffee of choice. Stir!
  • Voila! Enjoy a delicious, easy and perfect drink for summer mornings. *This is the simple syrup, which actually looks like coffee. The brown sugar + vanilla give it the darker hue. 

Vanilla Simple Syrup

1/4 cup brown sugar
1/4 cup white sugar
1/2 cup water
Pinch of cinnamon
4 tbsp. vanilla extract

  • Put both sugars, water and pinch of cinnamon in a pot over medium heat. Bring to boil.
  • Pull the pot off the stove and pour the vanilla into the syrup. Allow to cool. You’re done!
  • Note: Don’t be alarmed that your syrup is quite dark in hue (almost coffee colored). The brown sugar/vanilla have that effect – it’s perfectly normal.

Coffee Ice Cubes

  • Take your left over coffee and pour it in your ice cube tray and freeze! They’re perfect for cooling down your coffee without watering it down!

 

Tenderloin Sandwiches…just the way Mom used to make

12 Friday Jul 2013

Posted by in Family, Family Favorites, My Roots

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Saturday night dinner at the Smaha Farm often consisted of tenderloin sandwiches, still one of my all-time favorites.  My girls have joined the fan club.  Tenderloin sandwiches are easy to find in restaurants in Iowa but I haven’t seen one on the menu, yet, in Colorado.  In Iowa, the tenderloin is typically twice the size of the bun.  I prefer to keep mine bun size.

Mmmm….sweet Saturday night memories around the kitchen table.

PORK TENDERLOIN SANDWICHES

Boneless pork chops, thin
Beaten Egg
Fine bread crumbs (or cracker crumbs)
Canola Oil
Salt & Pepper

  • Remove fat from pork chops.  Pound chops with meat tenderizer until thin (tenderloin).
  • Beat egg(s) and place in separate bowl.  Pour fine bread crumbs, salt and pepper into second bowl.
  • Heat oil in large skillet.
  • Dip each pork tenderloin in egg wash and then in bread crumbs.
  • Place tenderloin in hot oil and brown well on both sides.  When cooked through, remove to plate with paper towels until ready to serve.

 

Serve on bun with traditional mayonnaise, lettuce and dill pickle slices (or whatever suits your taste).

 

 

Mixed Green Salad with Fresh Peaches, Avocado and Pecans

09 Tuesday Jul 2013

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A potluck to go to and what to fix?  I had beautiful fresh peaches, greens from my garden and avocados.  Why not a salad mixing these ingredients topped with nuts?  After reviewing several recipes, I combined a few to make this my own and it is now on my favorite summer salads list.  Can’t wait for Colorado peach season later this summer!

MIXED GREEN SALAD WITH FRESH PEACHES, AVOCADO & PECANS

1/2 pound mixed greens
1 cup sliced peaches
1 avocado, diced
1/3 cup chopped pecans

Dressing:

1/4 cup champagne or white wine vinegar
1 tablespoon honey
2 teaspoons minced green onions
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
1/2 cup extra-virgin olive oil
salt and fresh ground black pepper

  • In a blender, combine the vinegar, honey, onions, mustard and garlic.  Puree until smooth, 10-15 seconds.
  • Slowly drizzle the olive oil into the blender until the dressing is smooth.
  • Season with salt and pepper to taste.
  • Refrigerate until ready to use (up to a week).

In a bowl combine the greens, peaches, and avocado.  Drizzle with 1/2 of the dressing. Add more to taste.  Toss the salad and serve immediately.

Adapted from:  Food Network

4th of July Cake…God Bless America!

05 Friday Jul 2013

Posted by in Holidays

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The Fourth of July, Independence Day, is a day of family gatherings, neighborhood parades and parties, and fireworks.  Hopefully we all take a moment to remember the true meaning of the holiday, celebrating our countries independence from Great Britain in 1776.

This year I was invited celebrate the 4th of July with a Barbeque on July 2 and decided to try this Flag Cake I have seen many times, but have never made.  It is easy, although not on my diet, beautiful and delicious.  Perhaps a new tradition for our family?

4th of July Cake

1 box Betty Crocker® SuperMoist® white cake mix (Water, vegetable oil and egg whites called for on cake mix box
1 box strawberry-flavored gelatin
1 cup boiling water
1/2 cup cold water
1 box (4 serving size) white chocolate instant pudding and pie filling mix
1/3 cup cold milk
1 container (8 oz) frozen whipped topping, thawed
1 cup sliced fresh strawberries
1/2 cup fresh blueberries
Preheat oven to 350 degrees.  Make and bake cake mix as directed on box for 9×13″ cake.  Cool completely in the pan for about an hour.
Pierce cooled cake with rok at 1/2 inch intervals.  In a medium bowl, stir gelatin and boiling water until dissolved.  Stir in cold water.  Carefully pour mixture over entire surface of the cake.  Refrigerate at least 3 hours until serving time.
In a large bowl, mix pudding mix and milk until well blended.  Gently stir in whipped topping.  Spread over cake.  Arrange strawberries and blueberries on top of cake to look like a flag.  Serve in immediate future.
Store leftovers in the refrigerator, loosely covered.
Recipe from: Betty Crocker 

Gooseberry Tart

02 Tuesday Jul 2013

Posted by in New Favorite

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Gooseberry bushes are prickly and the berries are tedious to clean but gooseberries lovers are willing to sacrifice for the greater good of a delicious, seasonal tart, pie, or cobbler.   My gooseberry picking buddy, Joe the Golden Retriever, was anxious to eat these sour gems again this year.  I decided to try giving a raw gooseberry to my grand-dogs as well with an equally positive response.  Who knew that gooseberries were a treat of choice for the canine crowd?

I love the slight sweetness of this crust and the creamy custard surrounding the cooked gooseberries.  My kids and their spouses, however, turned up their noses at my creation since they cannot fathom eating gooseberries.  Oh well…more for the rest of us.  Someday…they’ll wish they had a piece, right?

GOOSEBERRY TART

1 pound cleaned gooseberries
3 eggs
3.5 ounces of sugar
10 ounces heavy cream
1 teaspoon vanilla extract

Pastry:

1.2 cups flour (or more to reach desired consistency)
1/4 cup sugar
1/3 cup very cold, unsalted butter
1 egg yolk
a little ice cold water

  • Preheat the oven to 350 degrees.
  • Make the pastry by processing the flour and sugar together.  Chop the cold butter into small pieces and add to the flour and sugar.  Pulse (or blend by hand) until the mixture resembles bread crumbs.  Mix the egg yolk with a little ice-cold water.  Add to the flour mixture and pulse until the pastry forms a soft ball.  Add ice-cold water if needed to achieve desired consistency.  Chill the dough for a minimum of 30 minutes.
  • Remove the pastry from the refrigerator and place on floured surface.  Roll to fit the tart pan and place in pan.  Pierce the bottom and sides of the pastry with a fork. Bake 10-15 minutes or until golden brown.  Remove from oven and cool slightly.
  • Combine eggs, sugar, cream and vanilla extract.  Place gooseberries in bottom of tart pastry and pour egg mixture over the top.  Bake for 30 minutes until the center is firm.

Servings:  6-8