Author Archives: cathysmaha

Berry Oatmeal Breakfast Bars

19 Friday Jul 2019

Posted by in Gluten Free, Health, New Favorite

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These Berry Oatmeal Breakfast Bars are great for breakfast on-the-go or for a snack.  The bars are free of refined sugar and gluten.  The original blueberry recipe from Iowa Girl Eats is delicious (of course everything she makes is!).  My second batch was made with blueberries and raspberries…Yum!  I may try to substitute applesauce for the bananas on a future batch for family members that don’t like the taste of bananas.

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Wouldn’t these be great to freeze and have on hand especially for busy Moms once the kids are back to school?

BLUEBERRY OATMEAL BARS

  • 2.5 cups certified gluten-free old fashioned oats, divided (I actually just used the food processor on all of the oats)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1 cup milk
  • 1/2 cup mashed banana (about 2 small or 1 large banana)
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1 teaspoon vanilla
  • 1 heaping cup of berries
  1. Preheat oven to 350 degrees then spray an 8×8″ baking pan with nonstick spray and set aside.
  2. Add 1 cup old fashioned oats to food processor or blender and process until oats have turned into flour (Note:  I blended the entire 2.5 cups).  Set aside.  Alternatively you can use a scant cup of oat flour.
  3. Add milk, mashed banana, honey, coconut oil, egg, and vanilla to a large bowl then whisk to combine.  Add remaining 1.5 cups oats, oat flour, cinnamon, baking powder, and salt then stir to combine.  Fold in the berries then pour batter into greased baking pan.
  4. Bake for 35-40 minutes or until the edges are golden brown and the center has set.  Cool before slicing into bars and store in the refrigerator.  Alternatively, you can individually wrap the bars in Saran Wrap and freeze.

Recipe adapted slightly from: Iowa Girl Eats

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Our Robin Adventure

13 Thursday Jun 2019

Posted by in Family, Garden, Home, Home

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May 7,  I stepped onto my front porch and noticed a few unsightly weeds hanging from my front porch light.  I pulled them down and went about my day.  The next morning, lo and behold, there was a beautiful nest perched on top of the porch light.

I marveled at the intelligence of Mama and Papa Robin, selecting a nest site that was under the cover of the porch and warmed by the light 24x 7 because they built the nest over the light sensor!

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Nest Built May 8, 2019

On May 12, the eggs started to appear, first two, then a total of 5.  The Colorado May weather was unusually cold so Mama was on the nest most of the time.

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Mama Robin lays her eggs May 12-15

Excitement was building as our family watched the Robin’s nest with great anticipation.  The grandkids were so excited to see photos and watch the wonder of nature.

Fifteen days later the eggs started to hatch, one by one.  To be able to see (never touch) these sweet babies up close was amazing.  The nest was too tall to actually look into the nest, iphone photos and video to the rescue (centering of the photos was often an issue).

 

 

 

 

 

 

May 27 to June 7
How fast they grew!
May 27-June 7 How fast they grew!

Mama and Daddy Robin were consumed with feeding these hungry babies and they became very protective whenever we stepped out on the porch, swooping by and touching my hair to give warning.

Eleven days after the first hatch, two of the babies flew from the nest.

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June 8 two babies prepare to leave the nest

Mama was talking to them and away they went.  A few days later the last two babies also left the nest.  Their soaring abilities were very good and I hope they have learned to soar and be safe.

In the meantime, the grandkids are disappointed that the birds are gone, as am I.  Thank you, Mother Nature, for the great adventure and we hope we’ll have the opportunity again next year.

Below is a link to a short video of our Robin Adventure.

Hamburger Soup

20 Wednesday Mar 2019

Posted by in New Traditions

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Hamburger Soup is quick, simple and delicious.  Enough said.

Hamburger Soup

1 lb. lean ground beef
1 onion , diced
2 cloves garlic , minced
2 medium potatoes, peeled and diced
4 cups beef broth
1 can (28 oz) diced tomatoes with juice
1 can condensed tomato soup
2 teaspoons Worcestershire sauce
1 teaspoon Italian seasoning
1 bay leaf
salt and pepper to taste
3 cups mixed vegetables, fresh or frozen (I used carrots, celery, corn & peas)

  • Brown onion, ground beef and garlic until no pink remains. Drain any fat.
  • Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.
  • Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

Recipe slightly adapted from Spendwithpennies

VEGAN WINTER LENTIL STEW

13 Wednesday Mar 2019

Posted by in New Favorite, Vegan, Vegetarian

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Vegan Winter Lentil Stew is a flavorful, hearty winter stew.  I first tried this soup when hosting book club and preparing two stews 1) Vegan and 2) Beef Stew.  The key to the flavor in this soup is the Dijon mustard.  Who knew it could pack such a yummy punch.  Even non-lovers of lentils and beans have enjoyed it.  If you insist on adding a protein, go for it!  I’m sure it would be delicious.

WINTER LENTIL STEW

2 Tbsp olive oil
1 yellow onion
4 cloves garlic
4 carrots (about 1/2 lb.)
4 stalks celery
2 lbs potatoes
1 cup brown lentils
1 tsp dried rosemary
1/2 tsp dried thyme
2 Tbsp Dijon mustard
1.5 Tbsp soy sauce
1 Tbsp brown sugar
6 cups vegetable broth
1 cup frozen peas

  • Dice the onion and mince the garlic. Add the olive oil, onion, and garlic to a large soup pot and begin to sauté over medium heat.
  • While the onion and garlic are sautéing, dice the celery, then add it to the pot and continue to sauté. As the celery, onion, and garlic are sautéing, peel and chop the carrots into half rounds. Add the carrots to the pot and continue to sauté.
  • As the onion, garlic, celery, and carrots are sautéing, peel and cube the potatoes into 3/4 to 1-inch pieces. Add the cubed potatoes to the pot along with the lentils, rosemary, thyme, Dijon, soy sauce, brown sugar, and vegetable broth.
  • Briefly stir the ingredients to combine, then place a lid on the pot, turn the heat up to high, and bring the stew up to a boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes, stirring occasionally.
  • Toward the end of the simmer time, when the potatoes are very soft, begin to mash the potatoes a bit as you stir. This will help thicken the stew.
  • Finally, after 30 minutes, stir in the frozen peas and allow them to heat through. Taste the stew and add salt if needed. Serve hot and enjoy!

Recipe from: Budgetbytes.com  

Lemon Raspberry Streusel Bars

01 Friday Mar 2019

Posted by in New Traditions

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Raspberries may very well be my favorite fruit and would certainly be on my ‘last dinner’ list.  This recipe started out to be Lemon Blueberry Bars as the original recipe stated.  Midway through making the bars, I realized the frozen blueberries were off, so quickly switched to raspberries that I had in the freezer.  Frankly, I love the results.  Even the nutmeg called for in the original recipe suited the raspberries.

Another new favorite!

LEMON RASPBERRY STREUSEL BARS

yield: 24 BARS

CRUST:
2 cups all-purpose flour
2 tablespoons granulated white sugar
2 teaspoons grated lemon zest
pinch of salt
1/2 cup (1 stick) butter, chilled and cut into small pieces
1 large egg
1 teaspoon vanilla extract

FILLING:
2 cups fresh raspberries (I thawed frozen raspberries)
1/4 cup granulated white sugar
1/8 teaspoon ground nutmeg

TOPPING:
5 Tablespoons butter, at room temperature
1/2 cup (packed) brown sugar
3/4 cup all-purpose flour

  • Preheat oven to 400°F. Spray a 9×13-inch pyrex pan with nonstick spray.
  • Prepare the crust: In a medium bowl, stir together the flour, sugar, zest and salt. Cut in the butter until the mixture resembles coarse crumbs.
  • In a separate bowl, beat the egg and vanilla together; stir into the crumb mixture until a dough forms. Press into the bottom of the prepared pan. Bake 12 to 15 minutes until golden. Remove from oven and set aside to cool slightly. (Keep the oven on)
  • Sprinkle raspberries over the crust. In a small bowl, combine the 1/4 cup sugar and nutmeg; sprinkle over the raspberries.
  • Prepare the topping: In a medium bowl, use a rubber spatula to cream together the 5 tablespoons butter and brown sugar until smooth. Mix in the flour, so that the mixture is crumbly, like streusel. Sprinkle over the raspberry layer.
  • Bake for 20 to 25 minutes until browned. Cool.

Recipe adapted from RecipeGirl.com

 

Turkey Green Chile

21 Thursday Feb 2019

Posted by in New Traditions

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Green Chile was a novel concept to me until I moved from the midwest to Arizona and then to Colorado.  My Iowa roots only knew Chile as red, in Chile Con Carne.  I’ve grown to love green chile but I prefer mine mild.  This Green Chile was a favorite of mine made at a local office building cafeteria many moons ago.  It’s been years since I have made the turkey (vs. pork) green chile and I was happy to experience it once again.  The original recipe made a much heavier roux but I prefer it on the lighter side.

Warm flour tortillas to serve with the chile to warm you on these cold winter nights!

TURKEY GREEN CHILE

3 quarts (96 oz.) chicken stock (remove 1 cup for roux)
1/2 cup olive oil
2/3 cup diced onion
1/2 bunch chopped cilantro
12 ounces diced green chiles
2 pounds ground turkey
1 teaspoon crushed garlic
1/2 teaspoon oregano
1/2 teaspoon jalapenos
4 tablespoons flour (or more if you want the chile to be thicker)
16 ounces chopped tomatoes
2 to 3 chopped green onions
salt, cayenne or tabasco to taste

  • Prepare chicken stock. Simmer while preparing other ingredients.
  • Heat olive oil; add onion, cilantro, 8 ounces green chiles, turkey, garlic, oregano and jalapenos until turkey is cooked. Lower heat.
  • Combine flour with the 1 cup of reserved stock to make roux. Mix thoroughly. Add to stock and stir. Add sautéed mixture.
  • Add 4 ounces green chiles, chopped tomatoes and additional green onions. Season to taste.
  • Serve with warm tortillas.

Old Czech Prayer for the New Year

31 Monday Dec 2018

Posted by in Czech Heritage, Holidays

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Old traditions, stories and folk lore are precious to me, especially when it comes to my Czech heritage.  While this Prayer is from another time, it brings to mind the challenges of the time, not that much different than today.

Wishing you and yours a happy, healthy 2019!

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We extend to you this wish for the New Year

May the next year be more fruitful, more peaceful, more full of good health and better than any you’ve known in the past.

May you have all the earthly good which is possible to come from the hand of God.

And in the life hereafter, we wish you the glory of heaven.

And while on this earth, may we be tolerant of each other.

And on the lighter side,

We wish also that all your cows would be fat,

That the milk they give be heavy with cream,

And that your cheeses be as large as a table,

May your yard be full of chickens and geese,

In the springtime may you carry seed in small bags to your fields,

And in the autumn harvest may you require wagons upon wagons to bring in your harvest.

 

Cinnamon Apple Pie Cake

07 Friday Dec 2018

Posted by in Book Club, Holidays, New Favorite

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Cinnamon Apple Pie Cake is absolutely yummy!  I’ve served it multiple times with great reviews and requests for future events.  This is a definite favorite in my recipe box!

Apple Pie Cake Slice

Apple pie cake

CINNAMON APPLE PIE CAKE

6 to 8 Granny Smith apples, peeled and sliced
1 1/2 tablespoons cinnamon- sugar (1 1/4 T. sugar + 1/4 t. cinnamon)
3 large eggs
1 1/2 cups superfine white sugar (see *Tips below)
1 1/2 cups vegetable or canola oil (see notes below!)
3 teaspoons vanilla extract
1 1/2 cups all-Purpose Flour
more cinnamon-sugar to sprinkle on top (same as above)

  • Preheat the oven to 350 degrees F. Spray a 9 1/2 to 10-inch springform pan with nonstick spray. Line the bottom with a round of parchment paper and then spray again.
  • Layer the apple slices in the pan until they come about 2/3 of the way up the side. (I went a little higher than that and it worked out fine). Sprinkle the cinnamon-sugar over the apples.
  • Prepare the batter by beating the eggs and sugar until light and fluffy. Add the oil (see notes below about the amount of oil called for) and the vanilla and beat well, then stir in the flour. Pour the batter on top of the apples, and sprinkle with additional cinnamon-sugar. Tap the pan on the counter a few times to allow the batter to sink down and around the apples.
  • Bake for 1 hour and 20 minutes, or until a skewer inserted into the center of the cake comes out clean. Cool *completely* in the pan. If you try to remove the cake from the pan while it is still warm, it will tend to break apart. I refrigerated my cake before slicing, and that worked out well. Serve slices with ice cream (warm individual slices in the microwave, if desired).

TIPS:

  • You want “caster sugar” for this recipe: It is a finer grind than table sugar, but not as fine as powdered. Look for “Baker’s Sugar” at the store, or simply put regular white sugar in your food processor and give it a few whirls to create superfine sugar.
  • NOTE:  In the original recipe from this cookbook, the author calls for 1 1/2 cups of oil.  Although my pie cake turned out just fine the way the recipe was written, when I make it again… I will definitely try using 3/4 cup oil and 3/4 cup applesauce instead.  Some readers have noted that this has worked well for them.
SOURCE:  RecipeGirl.com (Adapted slightly from Monday Morning Cooking Club) and http://www.recipegirl.com/2013/09/30/cinnamon-apple-pie-cake/print/

Gobble Gobble Vegetable Platter

20 Tuesday Nov 2018

Posted by in Holidays, New Favorite, Uncategorized, Vegetarian

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Let’s be honest.  Thanksgiving is typically not a vegetable-rich zone.  I love the idea of adding a vegetable platter for adults and children to munch on before, during and after the main event.

Turkey Vegetable Platter

Inspired by Pinterest, I made this platter last year thinking my 4 year old grandson would think it was cool.  In passing, he may have thought as much but the adults seemed to enjoy it more.

Happy Thanksgiving to you and your family.  Wishing many blessings to you and yours.

 

Eatingrichly.com

Fireside Coffee Mix

01 Friday Dec 2017

Posted by in Holidays, New Favorite

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Curling up by the fire with a good cup of coffee or hot chocolate is one of the things I look forward to as we approach the holidays and cold, snowy weather.

Last year, my daughter, Megan, introduced me to Fireside Coffee and I was a big fan. I kept a container ready all of last winter and will do the same this year.  I made my Fireside Coffee with decafinated coffee so I could enjoy it day or evening.

What a wonderful gift this would be for neighbors and friends.

FIRESIDE COFFEE MIX

2 cups powdered cocoa mix (15 packets of Swiss Miss individual servings)
2 cups powdered coffee creamer
1 cup instant coffee (I used decaffinated)
1.5 cups sugar (I used 1.5 tablespoons of Stevia instead)
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg

  • Mix ingredients well.  Store in tins, jars, or plastic bags.
  • Mix 2 heaping tablespoons mix with 2/3 cup very hot water.  Stir and enjoy!