Soups and Stews

Slow Cooker Sweet Potato Coconut Curry Soup

Sometimes you just need a little coconut curry in your life and this recipe, with sweet potato and chick peas is delicious and so easy! My only regret is that I didn’t double the recipe and try freezing for later!

Slow Cooker Sweet Potato Coconut Curry Soup

INGREDIENTS:
  • 2 15 ounce cans light coconut milk
  • 3 garlic cloves – minced
  • 1 medium yellow onion – chopped
  • 1 15 ounce can chickpeas, rinsed and drained
  • 2 medium sweet potatoes – peeled and diced
  • 1 red bell pepper – seeded and diced
  • 2 tablespoons curry powder – I love Sun brand Madras curry powder
  • 1/4 teaspoon ground sea salt
  • 1/8 teaspoon black pepper
DIRECTIONS:
  1. Put all ingredients in slow cooker.
  2. Cook 6-8 hours on low or 3-4 hours on high.
  3. Carefully transfer soup to a high powered blender or food processor (you may have to do this in 2 batches depending on the size of your machine). Process until smooth and serve. Serves 4.

Recipe from VeggieChick.com

Asian Dishes · New Favorite · Soups and Stews

Quick & Easy Won Ton Soup

Lunch time and what to eat? I had limited time and the ingredients to make this quick and easy Won Ton Soup. I first saw this recipe on the Facebook page, Favorite Trade Joe’s products. The Chicken Cilantro wontons from Costco (or Trader Joe’s) are delicious but I’ve never used them in Won Ton Soup. This soup took about 20 minutes to make, from start to finish and it was delicious. It would be easy to mix it up and use spinach and/or pea pods. It serves 2-3 for an entrée or 5-6 for an appetizer.

Easy Won Ton Soup

INGREDIENTS:
  • 6 cups chicken broth low sodium
  • 1- inch piece fresh ginger (sliced thin)
  • 1 clove minced garlic
  • 20 mini frozen wontons (I love the Chicken Cilantro one’s Costco but may be available at Trader Joe’s)
  • 1 1/2 cups sliced shiitake mushrooms (I used baby portabella)
  • 4 baby bok choy (halved lengthwise and halved)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • scallions (sliced green parts only for garnish)
  • Optional: I added a bit of onion powder and salt
DIRECTIONS:
  • Bring chicken broth to a boil in a large pot.
  • Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
  • Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
  • Stir in soy sauce and sesame oil.
  • Divide soup in four bowls. Garnish with fresh scallions.

Recipe slightly adapted from SkinnyTaste.com

Family · Family Favorites · Garden · Home · Soups and Stews · Vegetarian

Roasted Tomato Soup

Campbell’s Tomato Soup and grilled cheese were common in our house when the girls were growing up. Now that I’ve discovered homemade tomato soup, the canned stuff is out the door. I roast tomatoes all summer and freeze them for soup and sauces in the winter. The tomatoes I had frozen did not have garlic and onion in them, so I sautéed the onion in a little olive oil and added the garlic when the onions were brown. The end result was delicious. The soup was a little thick, so I added water to gain the consistency I like.

The perfect lunch or dinner for a snowy winter day!

Roasted Tomato Soup

INGREDIENTS:
  • 3 lb. Roma Tomatoes (I used a variety of tomatoes from my garden)
  • Olive Oil
  • 1/2 small onion
  • 2 tablespoons minced garlic
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup milk or cream (I used Half and Half)
  • 1/2 cup freshly grated Parmesan cheese
  • 3 tablespoons fresh basil (I used pureed frozen basil)
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • salt and pepper to taste
  • Water or milk to thin the soup to your liking
DIRECTIONS:
  1. Preheat oven to 400 degrees.
  2. Line cookie sheet with parchment paper. Cut tomatoes in half, drizzle with oil. Add onions, garlic, salt and pepper.
  3. Roast for 40-50 minutes, until the tomatoes start to brown. (At this point you can freeze the tomato mixture for later or proceed with the recipe.)
  4. Scrape the tomato mixture into the blender and add the milk or cream, Parmesan cheese, basil, tomato paste, and sugar. Puree until completely smooth and adjust seasonings to taste.
  5. Serve immediately with grilled cheese for dunking. Yum!

Recipe adapted from thereciperebel.com

https://www.thereciperebel.com/easy-roasted-tomato-soup-and-a-giveaway/

Czech Heritage and Dishes · Soups and Stews

Simple Sauerkraut Soup

Sauerkraut Soup is a wonderful winter meal, reminding me of my Czech roots and of my Mother’s homemade sauerkraut.  I’m obsessed with trying new recipes, particularly those of my family roots.

I have followed TresBohemes.com for some time and enjoy their stories and recipes.  This one is delicious and easy to make.  As they say in the Czech Republic, Dobrou chuť (Enjoy Your Meal)!

SIMPLE SAUERKRAUT SOUP

1/2 tablespoon duck fat (you can use butter or olive oil if you prefer)
1 Polish Kielbasa, sliced
2 large potatoes, peeled and diced
1 jar sauerkraut (lightly rinsed and drained)
1 cup fresh cabbage, thinly sliced
1 tablespoon paprika
1 teaspoon garlic powder
salt and pepper
water to cover
2 tablespoons flour
2 tablespoons butter
Sour Cream

  • In a large soup pot, melt the duck fat over medium heat.
  • Add the klobasa and cook until lightly browned.
  • While the klobasa is cooking, peel and cut the potatoes.
  • Once the potatoes are diced, add them to the pot.
  • Next add the sauerkraut and fresh cabbage.
  • Stir everything together.
  • Now add the paprika, garlic powder, salt, and pepper.
  • Stir again and then add water until all of the ingredients are covered (you may add more or less water depending on how thick you like your soup).
  • Next raise the heat to high and bring the soup to a boil.
  • Once the soup has reached a boil reduce the heat to low, cover with a lid, and simmer for 1 to 1 1/2 hours.
  • The soup is finished when the potatoes and cabbage are soft.
  • To thicken the soup slightly and to give it a creamier texture, I like to make a rue once the soup is cooked.
  • To make the rue, cook the flour in a small pan over high heat, stirring continually, until it turns a light brown color. Then add the butter, continuing to stir the mixture until it forms a thick golden paste. At this point you should remove the pan from the heat.
  • Now add a ladle of the soup liquid into the rue and stir it until combined. Repeat this step until the rue has thinned in consistency. Once you have added 3 or 4 ladles of the soup liquid to the rue, you may pour the rue into the soup and stir to combine.
  • Serve garnished with a spoon of sour cream and a slice of Czech rye bread.

Recipe from tresbohemes.com

My Roots · New Favorite · Soups and Stews

Cabbage Roll Soup

Cabbage Rolls were not a part of my childhood but I enjoyed them as an adult at Hungarian restaurants. I’ve never made cabbage rolls but I loved the idea of soup, my go-to meal in winter.

This is a simple and wonderful soup.  The rice absorbs much of the broth, but you could easily add more broth or vegetable juice.  Yummy!

CABBAGE ROLL SOUP

1 large onion diced
3 cloves garlic minced
1 pound lean ground beef
½ pound lean ground pork
¾ cup uncooked long grain rice
1 medium head cabbage chopped (core removed)
1 28 ounce can diced tomatoes
2 tablespoons tomato paste
4 cups beef broth
1 ½ cups V8 or other vegetable juice
1 teaspoon paprika
1 teaspoon thyme
1 tablespoon Worcestershire sauce
1 bay leaf
salt and pepper to taste

  • In a large pot, brown onion, garlic, pork and beef. Drain any fat.
  • Stir in chopped cabbage and let cook until slightly softened (about 3 minutes).
  • Add all remaining ingredients, bring to a boil and reduced heat to medium low. Cover and simmer on low until rice is fully cooked (about 25-30 minutes)
  • Remove bay leaf and serve.
If you prefer a thinner soup, add more beef broth to reach desired consistency once rice is cooked.
Italian Dishes · New Favorite · Soups and Stews

Italian Wedding Soup

Welcome to 2022! Italian Wedding Soup was on the menu after seeing this recipe on one of my favorite blogs, IowaGirlEats. I had the ingredients on hand and needed to take a meal to my daughter after giving birth to my 5th grandbaby. Be careful that you don’t eat all for the tiny meatballs when they come out of the oven. They are delicious! Next time I would make a double or triple batch of the meatballs, so I would have them in the freezer when I want to make the soup. Serve with a hearty Italian bread.

Italian Wedding Soup

INGREDIENTS:
  • 1 Tablespoon extra virgin olive oil
  • 2 medium carrots, thinly sliced (~1 cup)
  • 2 celery stalks, thinly sliced (~1 cup)
  • 1 large shallot or small onion, chopped
  • salt and pepper
  • 10 cups chicken stock
  • 1 parmesan cheese wedge rind (optional)
  • 3/4 cup dry gluten free orzo
  • 3oz fresh baby spinach, roughly chopped
  • 1 egg
  • 2 Tablespoons freshly grated parmesan cheese
  • For the Pork Meatballs (makes ~75 meatballs):
    • 1/2 cup small-torn pieces of soft gluten free white bread (crusts removed first)
    • 1/4 cup finely grated onion + juices
    • 1/2 cup freshly grated parmesan cheese
    • 1 egg, whisked
    • 2 cloves garlic, microplaned, pressed, or finely minced
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon salt
    • Pepper, to taste
    • 1lb ground pork (I used Italian Sausage)
DIRECTIONS:
  1. For the Meatballs: Preheat oven to 400 degrees then line a half sheet pan with parchment paper or non stick sprayed foil. To a large bowl add torn bread and grated onion then mix to combine and let sit for 1 minute. Add parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper then stir to combine. Crumble ground pork over the top then use your hands to mix until just combined.
  2. Use a teaspoon to portion meatballs out then gently roll in your hands and place on prepared baking sheet – meatballs can be very close together but not touching. Bake for 25-30 minutes or until golden brown and cooked to an internal temperature of 160 degrees. Set meatballs aside – can be done a few days ahead of time.
  3. Meanwhile, heat extra virgin olive oil in a large soup pot or Dutch oven over medium heat. Add carrots, celery, and shallot/onion, season with salt and pepper, then saute until the vegetables are tender, 8-10 minutes. If the vegetables are taking too long to soften, I like to add a glug of extra chicken broth to the pot then place a lid on top and let them steam for a few minutes.
  4. Add chicken stock and parmesan cheese rind (if using) then turn heat up to high to bring liquid to a boil. Add pasta then turn heat down to medium-low and simmer until pasta is al dente, 20 minutes or so. Add cooked meatballs then stir to combine. Bring soup back up to a bubble (may need to turn heat up a touch) then add spinach and cook until wilted and tender, 2-3 minutes.
  5. Whisk egg and parmesan cheese together very well in a small dish. Give the soup a couple of big stirs to get the liquid swirling in one direction then slowly stream in egg mixture. Continue to stir to create small threads of egg (NOTE: the eggs are NOT curdled, they are COOKED – like egg drop soup!) Taste then add more salt and/or pepper if desired. Let soup sit and thicken for 10-15 minutes before removing parmesan cheese rind, scooping into bowls, and serving.

Recipe from Iowagirleats

New Favorite · Soups and Stews

Roasted Butternut Squash & Bacon Soup

Butternut Squash is a fall favorite. Roasting the squash for this delicious soup sounded amazing, and it was. I did not roast the Squash with bacon but chose to keep it a bit healthier, only adding bacon bits to the final product. It is delicious with goat cheese but I also tried it with shredded Monterey Jack (shown below) and it was equally as good. Think of this soup as a spoonful of autumn in your mouth. Yum!

Roasted Butternut Squash & Bacon Soup

INGREDIENTS:
  • 1 butternut squash (about 3 pounds), peeled, seeded and cut in 1-inch chunks
  • 1 onion, diced
  • 1 red bell pepper, chopped
  • 4 slices bacon, diced (I did not add bacon to the roasted squash)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper, to taste
  • 4 slices bacon, diced
  • 1/2 teaspoon dried thyme
  • 2 1/2 cups chicken stock, or more, to taste
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons chopped chives
DIRECTIONS:
  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Place butternut squash, onion, bell pepper and bacon in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine.
  3. Place into oven and bake for 25-30 minutes, or until butternut squash is tender, stirring at halftime.*
  4. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate.
  5. Heat a large stockpot or Dutch oven over medium heat. Add butternut squash mixture and thyme, and cook, stirring occasionally, until fragrant, about 1-2 minutes; season with salt and pepper, to taste. Stir in chicken stock and puree with an immersion blender.
  6. Bring to a boil; reduce heat and simmer until slightly thickened, about 5-10 minutes. If the soup is too thick, add more chicken stock as needed until desired consistency is reached.
  7. Serve immediately, garnished with bacon, goat cheese and chives, if desired.

Recipe from Damndelicious.net

Czech Heritage and Dishes · New Favorite · Soups and Stews

Kettle Goulash

Over the past year, I have tried several versions of Hungarian/Slovak/Czech Goulash.  This recipe used pork and a lot of paprika and marjoram.  At first I was hesitant to use that much spice but, trust me, it’s worth it.  This flavorful Goulash soup is wonderful paired with a crusty bread.  

KETTLE GOULASH

1 ¼ lb. pork shoulder (you may substitute with beef or use half pork and half beef)  into 1-inch cubes
1 large onion, finely chopped
3 tbsp. lard or cooking oil
2 garlic clove, crushed
2 tbsp. paprika
1/2 tbsp. ground caraway seeds
1 tbsp. marjoram
12 oz. potatoes
1 medium carrot diced
2 stalks of celery chopped
1 medium parsley root diced (I substituted 1 chopped red pepper)
1 large tomato chopped (I substituted a 16 oz. can diced tomatoes)
1.5 liter (or 4.2 cups) water
Salt and pepper
  • Heat oil or lard in a large pot and cook the onions until translucent.
  • Add the meat and fry until it is pale brown and sealed.
  • Add parsley, carrot, celeriac, paprika, marjoram tomato and simmer over low heat until the meat is half cooked. (I added garlic at this point vs. later
  • Add water and simmer gently for another 30-40 minutes.
  • Add potatoes and cook for further 10-20 minutes until the potatoes are cooked.
  • At the very end, add the crushed garlic and cook for another minutes.
  • Turn off the heat and season with salt and pepper.
  • Serve hot.

Recipe slightly adapted from Global Slovakia course Slovakia: Beyond the Known

Family Favorites · New Favorite · Soups and Stews

Cheeseburger Soup

Cheeseburger Soup on a cold, Colorado day, hit the spot.  I love soups and I love cheeseburgers…so what’s not to like?

I modified the recipe a bit and added green beans so there was something green in the soup.  After eating it, I decided I will add broccoli next time for a Cheeseburger Broccoli Soup, combining another favorite.  

CHEESEBURGER SOUP

4 tablespoons butter, divided
3/4 cup chopped onion
3/4 cup shredded carrots
3/4 cup diced celery
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1-3/4 pounds (about 4 cups) cubed peeled potatoes
4 cups chicken broth (and I added 2 additional cups of water)
1/4 cup all-purpose flour
2 to 4 cups shredded cheddar cheese
1-1/2 cups whole milk
3/4 teaspoon salt
1/4 to 1/2 teaspoon pepper
1/4 cup sour cream
Optional:  Add frozen green beans or fresh broccoli when you add the potatoes

  • In a large soup pot,  over medium heat, cook and crumble beef until no longer pink; drain and set aside.
  • In same saucepan, melt 1 tablespoon butter over medium heat. Saute onion, carrots, celery, basil and parsley until vegetables are tender, about 10 minutes. Add broth, potatoes, ground beef, and optional green beans or broccoli; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 10-12 minutes.
  • Meanwhile, in a small skillet, melt remaining butter. Add flour; cook and stir until bubbly, 3-5 minutes. Add milk, slowly, to make a white sauce.
  • Add sauce to soup; bring to a boil. Cook and stir 2 minutes.
  • Reduce heat to low. Stir in cheese, salt and pepper; cook until cheese melts. Remove from heat; blend in sour cream.

Recipe adapted from tasteofhome.com

Czech Heritage and Dishes · Holidays · My Roots · Soups and Stews

Slovak Sauerkraut Soup

Czech and Slovak heritage is of great interest to me, given my Father’s family roots.  Late 2020, I participated in ‘Czech & Slovak Christmas’ offered through Global Slovakia Academy.  It was a wonderful class, offering education of the Slovak advent and holidays, celebrations and food.

One of the recipes shared was this Slovak Christmas Sauerkraut Soup.  It is traditionally made for Christmas Eve. I was not willing to wait until next December to make the soup!  The ingredients are things our ancestors would have had on hand:  wild dried mushrooms, sauerkraut, smoked sausage, etc.

I love to tweek recipes and decided to add homemade egg noodles for the last hour of cooking and loved the addition.  The soup was thick enough, so I chose not to add the flour and additional water.  This is a hearty soup and great paired with a hearty roll or rye bread.

SLOVAK CHRISTMAS SAUERKRAUT SOUP

1 package (32 oz) sauerkraut
2 quarts chicken or beef broth
6 whole black peppercorns
4 bay leaves
2 cups of dried wild mushrooms
1 klobásaor chorizo (Note: I used Kielbasa)
½ cup pitted prunes
1 large onion chopped
3 tsp sweet paprika
2 tbsp vegetable oil
Optional:  2 tbsp plain flour and 1 cup water
Salt and pepper
Optional:  I added homemade egg noodles to the soup about an hour before serving
  • If you are not keen on the sour flavor of the sauerkraut, you can wash it before proceeding with the recipe. However, we do recommend keeping it as it is – this is when it contains the most goodness and gives the iconic flavor and smell to the soup. Fry the onion in a large pot over medium heat. Traditionally, Christmas Eve dinner was strictly meat-free. Leave klobása out if you wish to stick with the tradition.
  • Place the sauerkraut, broth, peppercorns, bay leaves, salt and mushrooms into a large pot and bring to a boil. Add the sausage, prunes, and paprika. Lower the heat to gentle simmer and allow to cook for at least 2 hours. Our grandmas used to set the soup on lowest heat and keep it simmering until dinner time. It fills the entire house with quintessentially Slovak Christmas smell. (Note:  I simmered the soup on low for 4 hours).
  • Remove the bay leaves from the soup and discard. Season to taste. Serve.