Family Favorites · Garden · Vegan · Vegetarian

Panzanella

Panzanella, or panmolle, is a Tuscan chopped salad of soaked stale bread, onions and tomatoes.  It often includes cucumbers, sometimes basil and is dressed with olive oil and vinegar. It is also popular in other parts of central Italy (per Wikipedia).  The first time I had this salad, about 10 years ago, I fell in love.

It’s a scrumptious salad, any time of the year, but especially when I have fresh tomatoes from my garden.  Fresh, flavorful and healthy!

PANZANELLA

3 tablespoons good olive oil
1 small French bread or boule, cut into 1-inch cubes (6 cups)
1 teaspoon kosher salt
2 large, ripe tomatoes, cut into 1 inch cubes
1 cucumber, unpeeled, seeded, and sliced into 1/2 inch thick
1 red bell pepper, seeded and cut into 1-inch cubes
1 yellow bell pepper, seeded and cut into 1-inch cubes
1/2 red onion, cut in half and thinly sliced
20 large, fresh basil leaves
3 tablespoons capers, drained

VINAIGRETTE:

1 teaspoon finely minced garlic
1/2 teaspoon Dijon mustard
3 tablespoons Champagne vinegar
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

  • Heat the oil in a large sauté pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed.
  • For the vinaigrette, whisk all the ingredients together.
  • In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil and capers.  Add the bread cubes and toss with the vinaigrette.  Season liberally with salt and pepper. Serve, or allow the salad to sit for about half an hour for the flavors to blend.

Recipe from Food Network, Barefoot Contessa

Book Club · Gluten Free · Health · New Favorite · Skinny · Vegan · Vegetarian

Watermelon Heirloom Salad

Book Club almost always inspires me to try making something new and the Watermelon Heirloom Salad has been on my list of ‘must try’ since my sister-in-law, Betty, told me about it.

I served this in July with tomatoes and watermelon in season. It is a refreshing salad especially during the hot days of summer. The salad was served with the feta on the side since some of our members are Vegan.  Easy peasy and satisfies all.  What a wonderful fusion of great flavors.  It’s now one of my favorite summer treats.

WATERMELON HEIRLOOM SALAD

3 large heirloom tomatoes (about 1.5 pounds), cored and cute into chunks or 2 cups cherry tomatoes, halved (I used multi-color cherry tomatoes)
4 cups cubed watermelon
1/2 cup fresh mint, roughly chopped
1/2 cup fresh basil, roughly chopped
2 tablespoons sherry vinegar (I used Champagne vinegar)
juice of 1 lime
Sea salt & freshly ground black pepper
1/2 cup fresh feta (don’t skimp on the quality of the feta)
1 lime, cut into wedges

  • Combine the tomatoes, watermelon, mint and basil in a bowl.
  • In a separate bowl, mix together olive oil, vinegar, lime juice, salt and pepper to taste.
  • Pour olive oil mixture over the fruit and toss to mix.
  • Cover and refrigerate for several hours.
  • Just before serving, sprinkle the feta over the salad (or on the side). Serve with lime wedges and sea salt.

Recipe from FreyFarms

Garden · Health · New Favorite · Vegan · Vegetarian

Arugula and Cinnamon Basil Salad

Cinnamon Basil…who knew there was such a thing.  I grew Cinnamon Basil in my garden, not really sure what I would do with it.  It truly has a cinnamon essence and is great in salads.  I adapted this recipe, adding chopped walnuts and Craisins to add a fruity, crunchy addition to the salad.  Next time, I may add a little crumbled goat cheese.  Mmmmm.

ARUGULA AND CINNAMON BASIL SALAD

6 cups rocket (arugula)
1 cup cinnamon basil, torn (I used a little less)
1/2 small red onion, thinly sliced
1/2 cup chopped walnuts
1/2 cup Craisins

DRESSING

1/3 cup red wine vinegar
2 tablespoons water
1/2 cup olive oil
1/4 cup sugar
1 dash salt

  • Put the dressing ingredients in a jar, cover, and shake well.
  • Put the rocket, onion, walnuts, Craisins, and basil in a salad bowl and toss, with a little dressing.

Recipe adapted from Food52.com

Home · New Favorite · Vegan · Vegetarian

Spicy Peanut Soup with Sweet Potato and Kale

Wonderful, yummy Spicy Peanut Soup with Sweet Potato and Kale is a new favorite.  I first enjoyed this soup at a Bunco gathering a few years ago and I asked for the recipe.  The source, Pinch of Yum, is a favorite site for my daughters and I and this recipe doesn’t disappoint.

The title says ‘spicy’ but with one chopped jalapeno, it was not hot at all.  If you truly want it hot, I would suggest adding 2+ jalapenos.  With this batch, I only added the curry powder, but next time I will add the tumeric.

This soup is Vegan and Vegetarian.  If you would like protein, adding some shredded chicken would be delicious.  It’s fall y’all, and I’m cooking up a soup storm!

SPICY PEANUT SOUP WITH SWEET POTATO & KALE

2 tablespoons olive oil
half an onion, diced
1 jalapeño, minced
2 cloves garlic, minced
3 large sweet potatoes, peeled and cubed
1 14-ounce can fire roasted tomatoes1
14-ounce can light coconut milk
2 cups water
1 teaspoon salt
1 teaspoon curry and/or turmeric
1/2 cup chopped peanuts
1/4 cup peanut butter
1–2 cups kale, stems removed, chopped

  • Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.
  • Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.
  • Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
  • Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.

NOTES

Instant Pot: Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release. (Sometimes I reduce the liquid when I make it in the Instant Pot by a cup or so, and then just add more as needed when it’s all done. But that is optional – it should work fine either way.) Stir in the peanut butter and kale after cooking. Voila!

Slow Cooker: Cook everything except peanut butter and kale on low for 6 hours. Stir in the peanut butter and kale. Don’t cook the sweet potatoes too long or they’ll fall apart on ya! Just cook until they pierce easily with a fork.

One last note. This recipe is inspired by an amazing West African recipe called maafe, or groundnut soup. I did what I always do and changed/added some ingredients based on what I love and what I had on hand (kale, jalapeño, coconut milk, cilantro, etc.) making it more of a cultural mash-up. That’s why I’m not calling it a proper West African peanut soup even though those are its roots.

Freezer Meal Version

Freeze Together:
3 cups chopped sweet potatoes, fresh or frozen
jalapeños, minced
half of an onion, chopped
4 cloves garlic, minced
1 teaspoon curry powder
1 teaspoon turmeric
1 teaspoon salt
1 14-ounce can fire roasted tomatoes
1 14-ounce can coconut milk

  1. Instant Pot Instructions: High pressure 8 mins + 10 mins natural release
  2. Slow Cooker Instructions: High setting 6 hours
  3. Final Step: Stir in 1/4 cup peanut butter, 1/2 cup chopped peanuts, and 1-2 cups chopped kale. Add water to thin to desired consistency.
  4. Check out our full freezer meal posts with all recipes and instructions here!

Recipe from Pinch of Yum

Garden · New Favorite · Vegan · Vegetarian

Cherry Tomato Jam

Sungold cherry tomatoes have become our family’s favorite tomatoes, eating them off the wine as a treat.  They are so sweet and incredibly delicious. Just perfect for Cherry Tomato Jam. 

Each year I seem to have an abundance of tomatoes, making salads with them, roasting them with peppers and garlic and much more.  Tomato Jam recipes were popping up this year and I decided to try it.  It’s so easy and delicious.  I haven’t tried to can it because it disappears from the frig long before the expiration date.  Serve it on a crusty bread or on top of a soft cheese.  I also made a Grilled Cheese with a schmeer of tomato jam.  YUMMO!

CHERRY TOMATO JAM

1 tablespoon olive oil
1 large shallot, chopped (about 1/3 cup)
3 cloves garlic
1 teaspoon chili powder
1 teaspoon smoked paprika
32 ounces (2 lbs.) cherry tomatoes (about 2 1/2 pints)
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons pure maple syrup
1 large spring thyme
1 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

  • Heat the olive oil in a large stainless steel or non-reactive pot over medium heat.  Add the shallot and garlic and sauté for 3-5 minutes until softened.
  • Add the chili powder and smoked paprika and sauté 30 seconds more.
  • Add the remaining ingredients and bring to a boil.  Reduce heat to medium low and simmer, stirring often, until the tomatoes burst and thicken, for about 10-15 minutes.  If at any time the pan becomes dry and the tomatoes begin to burn, add a tablespoon or two more of water and reduce the heat a bit more.
  • Remove from heat and season with additional salt and pepper, to taste.  Cool completely and store in an airtight container in the refrigerator for 10-14 days.

 

 

Garden · My Roots · Vegan · Vegetarian

Wild Plum Jam

Wild Plums are a new discovery for me. A few weeks ago,  I was on a walk with my granddaughter when we saw these pretty purple, red and yellow fruit growing in the open space.  I brought a few back to house and identified them.  Wild Plums!  My daughter and her family walked to open space to pick several pounds of fruit. We were cautiously optimistic and decided to make a trial batch from the few ripe plums.  We left the skins on for the trial. It was delicious but and we did not like the texture of the cooked skins.

A week later, the rest of the plums were ripe and we decided to make and can the jam, using a food strainer to remove the skins.  My Mom’s trusty food strainer did the trick!

Vintage Sieve and Pistle

The jam is pretty and tart.  I can’t wait to try it on  breakfast toast, pancakes, or perhaps with a mild cheese.

Finding these little gems caused interest in the history of the wild plum and how Native Americans and our ancestors may have used them.  Wild Plums appear to grow in many states. The Minnesota Conservation Volunteer published an interesting history.

WILD PLUM JAM

5 pounds Wild Plums
5 cups sugar (the original recipe called for 10 cups of sugar)
4.5 tablespoons lemon juice

  • Pit the plums and place them into a thick bottomed pot.
  • Add in the lemon juice and cook for a few minutes, until the plums begin to release their juices.
  • Add in sugar and stir.  Simmer, stirring often for about 10 minutes.1/2 to compensate for the naturally sweeter fruit.
  • When the jam thickens, pour the hot jam into a food sieve.  Press to remove the juice and pulp.  Discard the remaining skins.  Put back on heat to assure the jam returns to temperature.
  • Pour the hot jam into prepared canning jars.  At this point, the jam can either be stored in the refrigerator or processed for 10 minutes in a water bath canner.
  • After a 10 minute process, turn off the heat, wait 5 more minutes and then remove the jars from the canner.
  • Allow the jars to cool, and after 24 hours place any unsealed jars in the refrigerator and use within a few weeks.

Recipe adapted from Earthfoodandfire.com

Garden · New Favorite · Vegan · Vegetarian

Sweet Yellow Squash Pickles

Zucchini is normally the vegetable that you are drowning in by the end of summer.  This year it was yellow squash.  After making two batches of Lemon Yellow Summer Squash Bread and roasting pans of mixed garden vegetables, I moved on to a new recipe for Sweet Yellow Squash Pickles.  My Mother always made Bread & Butter Pickles and I loved them.  These are very similar and quite delicious.  A new favorite for my yellow squash harvest!

SWEET YELLOW SQUASH PICKLES

4 small yellow squash – cut in thin (1/4-inch slices or less); about 3 cups
1/2 cup thinly slices red onion
1 tablespoon kosher salt
1 cup sugar
3/4 cup white vinegar
1 teaspoon mustard seeds
1 teaspoon celery seeds
1 teaspoon dry mustard

  • In a large non-metal bowl, combine the squash and onion. Sprinkle salt over the vegetables and stir to combine. Cover and chill in the refrigerator for 1 hour. Then, drain the liquid from the vegetables.
  • In a medium saucepan, combine the sugar, vinegar, mustard seeds, celery seeds, and dry mustard. Bring to a boil and stir until the sugar is dissolved.
  • Add the squash and onion mixture and then return to boiling.
  • Remove from heat. Ladle the hot vegetables and liquid into sterilized canning jars.
  • At this point, the jars can be processed for long-term canning or covered and stored as-is in the refrigerator for up to one month.
  • Chill at least 24 hours before serving.

Recipe from Inspiredbycharm.com 

DIY · Family Favorites · Garden · Home · My Roots · Vegan · Vegetarian

Easy Dill Pickles

My Mother always grew a large garden and had a plentiful canning room in the basement with many types of pickles, tomatoes, corn, green beans, chicken, beef, peaches, pears, apples,  jams. jelly, and more.  What she didn’t can, she froze.  I fondly remember the annual family gathering to pick, husk, parboil, cut and pack sweet corn for the freezer.  How wonderful to enjoy this bounty during the long, cold Iowa winters.

This year I had a plentiful harvest of cucumbers. With the first hard freeze shortly after Labor Day,  I had to pick most the produce, including many cucumbers.  I made my Mom’s Easy Dill Pickle recipe and it didn’t disappoint. The addition of fresh garlic to the second batch will be a new twist!

EASY DILL PICKLES

Medium Cucumber, sliced into spears or slices
Fresh dill
White vinegar
Water
Salt
Alum
Optional:  Peeled cloves of garlic

  • Wash medium size cucumbers and pack in canning quart jars.  Add fresh dill to the top (stem and all).  Place 1/4 teaspoon alum in the top of each quart jar of cucumbers.
  • Boil canning lids and rings in a separate pot.
  • Mix 1 part vinegar to 3 parts water.  To each quart of liquid add 4 tablespoons salt. Heat liquid to boiling point.  Pour liquid, while hot, over pickles.
  • Immediately place lids and rings on each jar.Let stand until cool.  Check to assure lid has sealed. Let the pickles sit in the brine for a few days/weeks. Store in a cool place.
  • I’ve also made these pickles and just placed in the frig, skipping the canning process.
New Favorite · Vegan · Vegetarian

Vegan Winter Lentil Stew

Vegan Winter Lentil Stew is a flavorful, hearty winter stew.  I first tried this soup when hosting book club and preparing two stews 1) Vegan and 2) Beef Stew.  The key to the flavor in this soup is the Dijon mustard.  Who knew it could pack such a yummy punch.  Even non-lovers of lentils and beans have enjoyed it.  If you insist on adding a protein, go for it!  I’m sure it would be delicious.

WINTER LENTIL STEW

2 Tbsp olive oil
1 yellow onion
4 cloves garlic
4 carrots (about 1/2 lb.)
4 stalks celery
2 lbs potatoes
1 cup brown lentils
1 tsp dried rosemary
1/2 tsp dried thyme
2 Tbsp Dijon mustard
1.5 Tbsp soy sauce
1 Tbsp brown sugar
6 cups vegetable broth
1 cup frozen peas

  • Dice the onion and mince the garlic. Add the olive oil, onion, and garlic to a large soup pot and begin to sauté over medium heat.
  • While the onion and garlic are sautéing, dice the celery, then add it to the pot and continue to sauté. As the celery, onion, and garlic are sautéing, peel and chop the carrots into half rounds. Add the carrots to the pot and continue to sauté.
  • As the onion, garlic, celery, and carrots are sautéing, peel and cube the potatoes into 3/4 to 1-inch pieces. Add the cubed potatoes to the pot along with the lentils, rosemary, thyme, Dijon, soy sauce, brown sugar, and vegetable broth.
  • Briefly stir the ingredients to combine, then place a lid on the pot, turn the heat up to high, and bring the stew up to a boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes, stirring occasionally.
  • Toward the end of the simmer time, when the potatoes are very soft, begin to mash the potatoes a bit as you stir. This will help thicken the stew.
  • Finally, after 30 minutes, stir in the frozen peas and allow them to heat through. Taste the stew and add salt if needed. Serve hot and enjoy!

Recipe from: Budgetbytes.com  

Holidays · New Favorite · Vegetarian

Gobble Gobble Vegetable Platter

Let’s be honest.  Thanksgiving is typically not a vegetable-rich zone.  I love the idea of adding a vegetable platter for adults and children to munch on before, during and after the main event.

 

Inspired by Pinterest, I made this platter last year thinking my 4 year old grandson would think it was cool.  In passing, he may have thought as much but the adults seemed to enjoy it more.

Happy Thanksgiving to you and your family.  Wishing many blessings to you and yours.

Eatingrichly.com