Category: Soups and Stews

New Traditions · Soups and Stews

Turkey Green Chile

cathysmaha2 Comments

Green Chile was a novel concept to me until I moved from the midwest to Arizona and then to Colorado.  My Iowa roots only knew Chile as red, in Chile Con Carne.  I’ve grown to love green chile but I prefer mine mild.  This Green Chile was a favorite of mine made at a local office building cafeteria many moons ago.  It’s been years since I have made the turkey (vs. pork) green chile and I was happy to experience it once again.  The original recipe made a much heavier roux but I prefer it on the lighter side.

Warm flour tortillas to serve with the chile to warm you on these cold winter nights!

TURKEY GREEN CHILE

3 quarts (96 oz.) chicken stock (remove 1 cup for roux)
1/2 cup olive oil
2/3 cup diced onion
1/2 bunch chopped cilantro
12 ounces diced green chiles
2 pounds ground turkey
1 teaspoon crushed garlic
1/2 teaspoon oregano
1/2 teaspoon jalapenos
4 tablespoons flour (or more if you want the chile to be thicker)
16 ounces chopped tomatoes
2 to 3 chopped green onions
salt, cayenne or tabasco to taste

  • Prepare chicken stock. Simmer while preparing other ingredients.
  • Heat olive oil; add onion, cilantro, 8 ounces green chiles, turkey, garlic, oregano and jalapenos until turkey is cooked. Lower heat.
  • Combine flour with the 1 cup of reserved stock to make roux. Mix thoroughly. Add to stock and stir. Add sautéed mixture.
  • Add 4 ounces green chiles, chopped tomatoes and additional green onions. Season to taste.
  • Serve with warm tortillas.
New Favorite · Soups and Stews

Broccoli Cheddar Soup

cathysmahaLeave a comment

Cold winter nights mean hearty soups in my kitchen. Broccoli Cheddar Soup is always a favorite when dining out but I’ve rarely made it.  This is a great recipe that has become a family favorite.

IMG_7524

BROCCOLI CHEDDAR SOUP

1 tablespoon + 4 tablespoons unsalted butter, divided
1 small/medium sweet yellow onion, diced small
1 clove garlic, peeled and minced finely
1/4 cup all-purpose flour
2 cups low-sodium vegetable or chicken stock
2 cups fat-free half-and-half (I used regular half-and-half)
3 cups broccoli florets, diced into bite-size pieces
2 large carrots, trimmed, peeled, and finely chopped
3/4 teaspoon salt, or to taste
3/4 teaspoon freshly ground black pepper, or to taste
1/2 teaspoon smoked paprika or regular paprika, optional and to taste
1/2 teaspoon dry mustard powder, optional and to taste
pinch cayenne pepper, optional and to taste
8 ounces grated extra-sharp cheddar cheese, with a small amount reserved for garnishing bowls

  • In a small saucepan, add 1 tablespoon butter, the diced onion, and sauté   over medium heat until the onion is translucent and barely browned, about 4 minutes. Stir intermittently.
  • Add the garlic and cook about 30 seconds, stirring constantly so it doesn’t burn. Remove from heat and set pan aside.
  • In a large heavy-bottom pot, add 4 tablespoons butter, flour, and cook over medium heat for about 3 to 5 minutes, whisking constantly, until flour is thickened. You are making a roux and it’s very important the mixture is thick or soup will never thicken properly later.
  • Slowly add the vegetable stock, whisking constantly.
  • Slowly add the half-and-half, whisking constantly.
  • Allow mixture to simmer over low heat for about 15 to 20 minutes, or until it has reduced and thickened some. Whisk intermittently to re-incorporate the ‘skin’ that inevitably forms, this is normal.
  • While mixture is simmering, chop the broccoli and carrots. After simmering 15 to 20 minutes, add the broccoli, carrots, and the onion and garlic you previously set aside.
  • Add the salt, pepper, optional paprika, optional dry mustard powder, and optional cayenne.  Stir to combine.
  • Allow soup to simmer over low heat for about 20 to 25 minutes, or until it has reduced and thickened some. Whisk intermittently to re-incorporate the ‘skin’ that inevitably forms, this is normal.
  • Optional: I used a Braun hand blender to blend the vegetables into a creamier consistency.
  • While soup simmers, grate the cheese. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Stir in the cheese until melted and incorporated fully, less than 1 minute.
  • Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Soup will keep airtight for 5 to 7 days in the fridge. Reheat gently in the microwave.

Recipe slightly adapted from Averiecooks.com  

Garden · Mexican Dishes · New Favorite · Soups and Stews

Chicken Pozole with Tomatillos

cathysmahaLeave a comment

Tomatillos are plentiful this year so I’m always up for trying a new recipe. I love my standard Posole recipe with pork, but liked this idea with chicken and tomatillos. Tomatillos have almost a citrus-like taste to them so it pairs well with chicken and pozole.

The soup was great fresh and I’ve frozen a large batch for a cold winter’s night!

CHICKEN POSOLE WITH TOMATILLOS

1 pound tomatillos
6 cups chicken stock
2 cups chopped onion
1 pounds chicken, skinned (I used 2 cups of cooked, chopped chicken vs. raw)
4 garlic cloves, chopped
2 jalapeño peppers, seeded and quartered
1 (30-ounce) can white hominy, drained
1 teaspoon salt
1/2 teaspoon dried cilantro
1/2 teaspoon crushed red pepper (or more to taste)
1/2 cup chopped fresh cilantro (optional)
1/4 cup reduced-fat sour cream (optional)
8 lime wedges (optional)

Inspired and Adapted from: http://www.myrecipes.com/recipe/posole-tomatillo-chicken-hominy-soup

Czech Heritage and Dishes · Family Favorites · My Roots · Soups and Stews

Mushroom Barley Soup

cathysmahaLeave a comment

My beloved Czech cookbook given to me by my Mother many years ago had this wonderful recipe. I added leftover prime rib pieces to mine and loved it. It’s easy, it’s hearty, and it’s healthy.

MUSHROOM BARLEY SOUP

2 tablespoons butter
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/2 lb. sliced mushrooms
4 cups chicken, beef or vegetable broth
1 tablespoon flour
1/2 cup barley

Optional:  chopped cooked beef or chicken

  • Melt butter in large saucepan.
  • Add onion, celery, carrots, and mushrooms and sauté for about 10 minutes.
  • Add flour and stir; add broth, barley, and protein (optional).
  • Cook for about 40 minutes or until cooked through.
Family · Family Favorites · Gluten Free · Soups and Stews

Ham Bone Soup…still wonderful

cathysmahaLeave a comment

Ham Bone Soup was a recipe I found in a great cookbook given to my by my brother-in-law, Ron, and his wife, Cathy, many years ago. I was use left-over ham bones to make the broth, just like my Mother taught me. This particular recipe was a favorite of the entire family and I was sad when my cookbook and this recipe disappeared from my kitchen.

Many years later, my sister-in-law, Betty, found the recipe copied down by my late Mother-in-Law on a recipe card and gave it to me. God bless them! It was great to make the soup again, although I substituted Quinoa pasta for regular pasta. I cook the pasta separately and add to the soup when ready to serve, otherwise the pasta tends to fall apart.

Without the pasta added, the soup freezes well.

HAM BONE SOUP

3 quarts water
1 ham bone
1 cup sliced carrots
1 cup sliced celery
1/2 cup chopped onion
1 package (10 oz.) frozen whole corn
1 package (10 oz.) frozen lima beans
1 16 oz. can black-eyed peas
1 16 oz. can chopped tomatoes
2 cup macaroni or pasta of choice
salt and pepper

  • In a large soup pot, combine water and ham bone and simmer for 1-2 hours.
  • Add carrots, celery, onion, corn, lima beans, black-eyed peas, tomatoes, salt and pepper.
  • Cook until vegetables are cooked through, about a hour.

 

Family · Family Favorites · Soups and Stews · Vegan · Vegetarian

Taco Stew…a beloved family favorite

cathysmaha1 Comment

Taco Stew has been a family favorite since the girls were little tykes. They loved it and it was another way I could get them to eat vegetables. In a pinch, I have substituted different vegetables and cheeses with equally good results.  Typically I double or even triple the recipe and freeze the leftovers. You could easily make this without the beef (or turkey) and omit the cheese and have a vegan version of Taco Stew.

This recipe appeared in the Denver Post many years ago as a recipe a young boy submitted for a recipe contest and won.  Brilliant!

TACO STEW

1 pound lean ground beef or turkey
1 medium onion, chopped
15 ounce cans whole kernel corn, drained
10 ounce can diced tomatoes with chilies
15 ounce can pinto beans in chili sauce (or black beans)
1 envelope taco seasoning mix (2 tablespoons)
1 can tomato soup
1 cup water
Tortilla chips
Grated Monterey Jack or Cheddar Cheese

  • Brown beef and onion.  Drain and rinse with hot water to remove excess fat. Combine all ingredients, except tortilla chips and cheese, in a Dutch oven. Simmer on low.Taco Stew Taco Stew
  • To serve, crumble tortilla chips in a serving bowl and cover with a generous heaping of stew. Sprinkle with cheese.
Family Favorites · Gluten Free · New Favorite · Soups and Stews · Vegan · Vegetarian

Women’s Bean Project…and National Soup Month

cathysmahaLeave a comment

January in National Soup (who knew) and there is nothing better than tummy-warming soup to take away the winter chill.  Good friend and neighbor, Maribeth, introduced me to Sarah’s Spicy Split Pea Soup and I was wowed.  The next day I went to my local King Soopers to buy it and made a batch that I’ve shared and frozen for future use. It’s also great knowing that my purchase contributes to the great work of this non-profit organization. My soup was packaged by Jessica (great work, Jessica, and I hope things are going well for you!). And here’s a shout out to SARAH for this great recipe.

Women’s Bean Project is Women’s Bean Project is a nationally recognized social enterprise that has created transitional employment in gourmet food and jewelry manufacturing for chronically unemployed and impoverished women for 25 years.

If you cannot find these great soup mixes in your area, you can purchase on their website.  I’m anxious to try their other soups soon.  To my Vegan and Gluten-Free friends, these soups would be a great addition to your pantry.

SARAH’S SPICY SPLIT PEA SOUP

1 package Spicy Split Pea Soup Mix
4 cups chicken or vegetable stock (I used ham stock and increased to 8 cups)
2 tablespoons butter or olive oil (I used olive oil)
1 medium diced onion
4 or 5 diced carrots
2 stalks celery diced (added per Maribeth’s suggestion
salt and pepper to taste
spice packet (included)
1 cup milk (optional and I did not add)
optional:  cubed ham

  • Remove spice packet. Wash and drain peas.
  • Assemble peas, broth and water in a 4 quart pot.  Bring to a boil, reduce heat, and simmer gently for 1 hour uncovered, or until peas are almost tender.  Add more water as needed so that peas stay well covered.
  • While peas are simmering, saute carrots, celery, and onion in butter or oil until tender and add spice packet.
  • Stir veggie mixture into peas; add milk if desired, and simmer additional 20 minutes until peas are fully cooked.
  • OPTIONAL:  While the recipe does not include blending the soup mixture, I used a hand blender to bring the soup to a smooth consistency.  I then added the ham and simmered another 15 minutes until the ham was heated through.  Add salt and pepper to taste.

 

 

Family Favorites · Holidays · Soups and Stews

Chicken and Wild Rice Soup

cathysmahaLeave a comment

Cold winter days and soup are the perfect pair.  I have such fond memories of Chicken and Wild Rice Soup from Panera and also from the little luncheonette at my work. With temperatures near and below zero this week, I was craving this savory gem especially after all of the sweets from the holidays.  It didn’t disappoint!

CHICKEN AND WILD RICE SOUP

2 tablespoons butter
2 tablespoons onion, minced
1/4 cup flour
4 cups chicken broth
2 cups cooked wild rice
1 cup diced, cooked chicken
1/2 teaspoon salt
1 cup half and half
2 tablespoons dry white wine (or dry sherry)
minced parsley or chives

  • Melt butter in 6 quart kettle and sauté onion until tender. Blend in flour, gradually add broth and continue stirring.
  • Cook, until mixture thickens slightly. Stir in rice, chicken and salt. Simmer about 5 minutes.
  • Blend in half and half and wine. Heat to serving temperature. Garnish with minced parsley or chives.
Italian Dishes · New Favorite · Soups and Stews

Zuppa Toscana…Copycat of Olive Garden recipe

cathysmahaLeave a comment

My daughter, Megan, told me this was a great recipe.  As mentioned in my Roasted Fennel post of last Friday, we garnished the soup with bits of the fennel and loved it. From now on, it will be a traditional side served with the soup, and a slice of hearty Italian bread.

The original recipe called for heavy cream, but we liked the soup without the cream and without the extra fat. Next time I would add chopped carrots and celery.

ZUPPA TOSCANA…COPYCAT OF OLIVE GARDEN RECIPE

1 lb. Italian sausage
2 large russet baking potatoes, peeled and diced
1 large onion, chopped
1/4 cup bacon, chopped (optional)
2 garlic cloves, minced
2 cups kale or 2 cups swiss chard, chopped
2 (8 ounce) cans chicken broth
1 quart water
1 cup heavy whipping cream (I omitted)

  • Chop or slice uncooked sausage into small pieces.
  • Brown sausage in your soup pot.
  • Add chicken broth and water to pot and stir.
  • Place onions, potatoes, and garlic in the pot.
  • Cook on medium heat until potatoes are done.
  • Add bacon.
  • Salt and pepper to taste.
  • Simmer for another 10 minutes.
  • Turn to low heat.
  • Add cream (optional) and heat.
  • Tear pieces of kale into bowl and pour steaming soup over the top.

Recipe slightly adapted from Food.com

Gluten Free · New Favorite · Soups and Stews · Vegan · Vegetarian

West African Peanut Stew

cathysmahaLeave a comment

Peanut Stew is featured today thanks to this great recipe prepared by fellow Grandma-in-law (grandson Evan’s other Grandma), Chris, for our potluck last week as mentioned in Tuesday’s post.

She adapted the recipe per her notes below and it was absolutely delicious!  The original recipe serves six and is easily adaptable to vegan, omitting the chicken and using vegetable broth.  I will add this recipe to my favorites.

WEST AFRICAN PEANUT STEW

“A hearty stew that’s super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.”

2 tablespoons peanut oil (I used coconut oil)
one half onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger (I prefer to slice them thick so you can fish it out)
a pinch of sugar to caramelize onion
1 pound chicken, cut into chunks (optional)
1 tablespoon crushed red pepper, or to taste (which for me was none)
I added about a tsp of cinnamon
salt and ground black pepper to taste
4 cups chicken or vegetable stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
1/4 pound collard greens, roughly chopped
1 cup chunky peanut butter

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes.  (I used Costco rotisserie shredded chicken, so I didn’t add it until the last step, since it was already cooked)
  • Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. (Mine simmered for about 30 minutes longer than that. I used a potato masher and crushed up the sweet potatoes and tomatoes a little after the recipe’s 20 minute simmer, so it would be thicker rather than chunky.)

I had extra collard greens and one review suggested to sauté them as garnish along with chopped peanuts.

The original recipe was found on Epicurious.