Health · New Favorite · Poultry

Change Your Life Chicken

I’ve listened to the podcast ‘The Lazy Genius’ for a while and especially enjoyed the episode talking about her recipe ‘Change Your Life Chicken’.  It sounded so easy and I love roasted vegetables.  Never in my life have I set my oven for 500 degrees F, but I was up for the experiment.  I chopped carrots, sweet potatoes, potatoes and onions.

My oven must run extra hot so I only needed to roast the chicken and vegetables for 35 minutes.  The chicken skin was crispy, the vegetables were cooked through and some were crispy.  It was a delicious dish and a quick meal.  I would have especially loved this recipe when I was working full-time, needing to get dinner on the table quickly.

The instructions below are taken word for word from Thelazygeniuscollective.com website.  She does a great job of explaining the process.

CHANGE YOUR LIFE CHICKEN

What You Need

  • chicken thighs with the bone and the skin
    Yes. I said thighs. That have the bone and the skin. Trust me on this. You can do breasts if you want, but we’re a thigh family to the bone. (I love chicken humor.) Adults eat one, hungry adults eat two, and weird picky tiny kids eat a half.

  • two handfuls of vegetables per person
    You can use whatever you have. Options: onion, carrot, potato, green bean, asparagus, leek, sweet potato, and cauliflower. (Avoid mushrooms, zucchini, squash, and broccoli with this method.) I’ll share some favorite combinations at the end.

  • olive oil, salt, and pepper

How You Make It

1. Preheat the oven to 500 degrees. Not a typo. Five hundred.

2. Line a baking sheet with heavy duty foil. Your pan needs to hold your vegetables comfortably – not too close together, not too far apart. Heavy duty is less likely to tear, i.e. to get dirty from chicken grease. Do not use glass. It will shatter. I’d recommend not using any kind of baking dish with high sides because you won’t get the same kind of crisp. Baking sheet… like you use for cookies.

3. Cut your vegetables, and toss with olive oil, more salt than you think you need, and black pepper. These are the sizes to go for: large bite-sized. Carrots take the longest, so make those thinner than the rest. Consider cooking speeds with the vegetables you choose.

Green beans don’t need cutting, so those get tossed with the rest. Notice how cozy the vegetables are with each other but that there isn’t more than one layer.

4. Peel the skin back from the chicken. Don’t wig out. It’s cool. You want to generously season both sides of the chicken with salt and pepper, but you want to season under the skin. So pull back the skin, season, and fold the skin back over.

5. Pat the chicken skin dry with a wad of paper towels. This is how you get magic crusty chicken skin, i.e. the state fair craze somebody needs to start. The best order is to place the chicken skin side down on the vegetables, season, flip, pull back the skin, season, put the skin back, and pat dry. The worst is drying the skin and then realizing you forgot to season the bottom.

6. Place the chicken skin side up directly on top of the vegetables. Here’s what happens: the fat from the chicken skin will seep into the vegetables underneath, imparting flavor and moisture while the exposed vegetables get a tiny bit charred. It’s a perfect marriage of texture and flavor. I’m not showing you a photo of raw chicken because raw chicken.

Ew.

7. Bake at 500 degrees for 50 minutes. Don’t worry if the chicken will be done; it will be. And we don’t have to be concerned about the vegetables burning at such a high temperature because they’re nestled closely together. The most you’ll get will be a few crusty edges, and those are delightful.

And since blog posts don’t have sound effects yet, trust me on the crispiness of the crust. In the Instagram story, I tapped it, and it sounded like a little magic chicken woodpecker. You’re allowed to invent bird species when dinner is this easy.

And that’s it! Then you eat. Bonus: any leftover vegetables are a great snack/lunch straight from the fridge for busy days. (Except for potatoes. Leftover potatoes have a weird texture and are a little depressing. See: old French fries.)

Variations

Start with what’s above, but once you feel comfortable with how it works, feel free to change it up.

  1. Add fresh rosemary or thyme to the vegetables.

  2. Rub the chicken (not the skin) with lemon or orange zest. (Rosemary and orange are a heavenly match.)

  3. Reinvent the meal with different vegetable combinations: onion, potato, carrot; leek and asparagus; onion and sweet potato, green bean and cauliflower. If you love it, try it. The worst that can happen is it’s not great and you won’t make it again.

  4. Same goes for exotic spices. Go nuts with curry powder, a taco seasoning blend, or whatever you want to try. You won’t know if it works until you try.

  5. Use chicken breasts with the bone and skin if you must; be sure to bump the time to an hour. I can’t vouch that it’ll be as good, but I’m not your chicken boss.

Meh, yes I am. Make this chicken, y’all, and change your life.

If you run into any Change Your Life Chicken issues, I dedicated an entire episode of The Lazy Genius Podcast to it. Listen to it here.