The new year is a time for fresh starts, new goals, and hope for the future. This week I heard an interview on ABC with Dr. Richard Besser that outlined 5 ways that can improve your health without being overwhelming.
1) Lose 5% of your weight: We all have the desire to lose weight and, in reality, more than 5%; however, 5% is a great step toward improving our health. I can do that!
2) Take 5 Minutes and Move: Our society is a ‘sitting society’ at work, at home, driving, etc. Take 5 minutes several times a day to get up and walk around, take a few flight of stairs…move! When I was working at home one of my doctors suggested I set a timer that went off every 20-30 minutes to remind me to get up, stretch and move around. We know that we are supposed to exercise 30 minutes a minimum of 5 days a week, but if that isn’t doable, chunk it down into smaller increments several times a day. Beats nothing! In 2014 my goal will be to increase my yoga practice and walk more (now that the darned boot is off!).
3) Take 5 minutes every morning: As Mom always said, breakfast is the most important meal of the day. I’ve always been good about breakfast, grabbing a Greek yogurt or a boiled egg. Take 5 minutes to make/eat breakfast and improve your mental state for the day and curbing binges later in the day.
4) 5 Things You are Grateful for TODAY: Each day focus on the positives in your life, taking mental note of the little things that make a difference. Did someone say hello to you today, open a door, call you to chat, etc.? At the end of the day, before bed, think of those 5 things and perhaps jot them in a Gratitude Journal. A few years ago, I pledged to review a daily reading in two different books and keep a gratitude journal. I made it through the year and found it very inspiring.
5) Take 5 Minutes for You: Time is such a precious commodity and most likely time for you is at the bottom of the list. It was for me for many years. There were too many family and work commitments and just not enough time for me. I’ve learned the hard way that unless you take care of yourself, you cannot take care of anyone else. The suggestion made by Dr. Besser was to meditate twice a day for 5 minutes. Meditation, in my definition, is to clear your mind of all thoughts. Clear the clutter and stress from your day and start anew. While I do not practice meditation regularly, I find that when I do, it is wonderfully refreshing and I feel at peace.
For me, Prayer is also a critical piece of the formula for peace and comfort each and every day.
2014 is full of surprises and we will do the best we can do. My advise to those that are killing themselves with stress from work and family…slow down…enjoy and appreciate the little moments with joy and laughter…take care of yourself…and have a healthy, joyous New Year!