Soups and Stews

Chicken Stew

Somedays you just need comfort food. Chicken stew is a hearty, satisfying soup that should cure what ails you. It’s easy to put together and just as good the next day, maybe better!

Chicken Stew

INGREDIENTS:
  • 2 lbs bone-in, skin-on chicken thighs, 4-6 thighs, trimmed of excess skin
  • salt and pepper
  • 1 Tablespoon extra virgin olive oil, plus a drizzle
  • 2 Tablespoons butter
  • 2 carrots, finely chopped, ~1 cup
  • 2 ribs celery, finely chopped, ~1 cup
  • 1/2 red bell pepper, finely chopped, ~3/4 cup
  • 1 yellow onion, chopped
  • 3 cloves garlic, pressed or minced
  • 1/4 cup white wine, see notes
  • 2 slightly rounded Tablespoons gluten free flour blend, or AP flour if not GF, see notes
  • 4 cups chicken stock
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried rosemary, crushed between your fingers
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground sage
  • 1 bay leaf
  • 15 oz baby Yukon gold potatoes, cut in half if small, into quarters if medium-sized, or into sixths if large, ~3 cups
DIRECTIONS:
  1. Line a small prep cup with foil then set it aside. Season both sides of the chicken thighs with salt and pepper.
  2. Heat a large Dutch oven over medium-high heat. Once hot, add a drizzle of extra virgin olive oil – just enough to cover the bottom of the pot with a very thin layer – then add the chicken thighs skin-side down and sear until the skin is golden brown, 2-3 minutes. Flip then sear until the second side is golden brown, 2-3 minutes. The thighs do not have to be cooked through at this point, and you may need to do this in batches to avoid overcrowding the pot. Transfer the seared chicken thighs to a plate then set them aside.
  3. Carefully pour the excess oil/grease from the pot into the prepped, foil-lined cup, keeping the brown bits in the bottom. Return the pot to the stove then turn the heat down to medium.
  4. Add the remaining Tablespoon extra virgin olive oil and butter to the pot then, once melted, add the carrots, celery, bell pepper, and onion. Season with salt and pepper then saute until the vegetables are tender, 10-12 minutes, stirring occasionally. Add the garlic then saute until very fragrant, 1-2 minutes.
  5. Add the wine then use your spatula to scrape up any remaining brown bits in the bottom of the pot. Turn the heat up slightly then cook until the wine has mostly evaporated, 1-2 minutes.
  6. Turn the heat back down to medium then sprinkle the flour over the vegetables and cook while stirring for one minute. Add a big glug of chicken stock then stir to ensure there are no lumps of flour. Add the remaining chicken stock and dried herbs then turn the heat up to high to bring the stock to a simmer.
  7. Once simmering, place the chicken thighs back into the pot then place a lid on top, turn the heat down to low, and simmer until the chicken thighs are cooked through, 20 minutes, flipping the thighs over at the halfway mark. Transfer the chicken to a clean plate then discard the skin and shred the meat once it’s cool enough to handle. Set the shredded chicken aside.
  8. Meanwhile, add the potatoes to the pot, place the lid back on top, then simmer until the potatoes are tender, 20-30 minutes depending on how large they’re cut, stirring occasionally. Stir the shredded chicken into the stew then taste and add more salt and pepper if necessary. Remove the bay leaf then scoop into bowls and serve.

Recipe from IowaGirlEats

Casseroles · Poultry · Skinny · Vegetables

Green Bean Casseroles (High Protein)

Daughter Megan shared this recipe, as well as a serving to try. It was definitely a good comfort food and helpful for lunch planning for the week. You could easily make this from a rotisserie chicken or leftover turkey.

Green Bean Casseroles (High Protein)

INGREDIENTS:
  • 3 cans cut green beans, drained
  • 25 ounces cooked turkey breast, diced
  • 2 tablespoons butter
  • 4 ounces mushrooms, diced
  • 2 tablespoons all purpose flour
  • 1 1/2 cups beef broth
  • 1/3 cup light sour cream
  • 3/4 cup 2% milk
  • 1/2 tablespoon pepper
  • 1 teaspoon garlic powder
  • 1 cup crispy fried onions, 56g
  • 2 ounces Parmesan cheese
DIRECTIONS:
  1. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
  2. Divide the green beans and turkey evenly amongst the 5 bowls.
  3. In a sauce pan over medium high heat melt the butter. Add the mushrooms and saute 5-7 minutes.
  4. Whisk in the flour (it will be clumpy) and slowly stir in the broth. Add about 1/4 cup of broth at a time and let it heat up before adding more.
  5. Simmer 5-10 minutes until it begins to reduce. Remove from heat and add the milk and sour cream. Return to heat and simmer another 5-10 minutes until nice and thick. Season with salt, pepper, and garlic powder.
  6. Stir in half the cheese and fried onions. Evenly distribute into the 5 containers, pouring over the turkey and green beans. Each cup gets about 1/2 cup.
  7. Mix bowls up well if you prefer. Cover with remaining cheese and onions. Bake for 35 minutes or until they start to bubble and the tops get crispy.
  8. Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes.

Recipe from StayFitMom

Asian Dishes · Salads

Thai Crunch Salad with Peanut Dressing

Thai Crunch Salad is a repeat dish in my house and my daughter’s house. We discovered this recipe a few years ago from one of our favorite sources, IowaGirlEats. The dressing is so good, I could eat it by the spoonful. The salad keeps well, as long as you put the dressing on immediately before serving. If you are vegan or vegetarian, you can omit the chicken.

Thai Crunch Salad with Peanut Dressing

INGREDIENTS:
  • 3 cups coleslaw mix, green cabbage, red cabbage, carrot mix
  • 1/2 red pepper, sliced into thin matchsticks
  • 1 chicken breast, cooked then shredded
  • 2 green onions, chopped
  • 3 Tablespoons peanuts, finely chopped
  • 3 Tablespoons chopped cilantro
  • For the Thai Peanut Dressing:
    • 4 Tablespoons creamy peanut butter
    • 2 Tablespoons honey
    • 2 Tablespoons hot water
    • 1-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not GF
    • 1 Tablespoon rice vinegar
    • 1/2 lime, slice remaining 1/2 lime into wedges
    • 1 teaspoon toasted sesame seeds
    • 1 teaspoon toasted sesame oil
    • 1/4 teaspoon heaping ground ginger
    • 1 large or 2 small cloves garlic, pressed or finely minced
    • salt and pepper
DIRECTIONS:
  1. Add ingredients for Thai Peanut Dressing into bowl then whisk to combine. Taste then adjust lime juice for more acid, and/or add water to thin if necessary.
  2. Add remaining ingredients into a large bowl. Drizzle desired amount of dressing on top then toss well to combine. Scoop into bowls then serve with lime wedges.

Recipe from IowaGirlEats

Asian Dishes · Family Favorites

Easy 3-Ingredient Ramen Bowl from Costco

I love an easy meal and especially an easy ramen bowl. This easy peasy recipe is now one of my all-time favorite meals. The chicken and the sauce are perfect for this dish. I added more vegetables than called for, so you can adjust to your liking. I’d highly recommend!

Easy 3-Ingredient Ramen Bowl from Costco

INGREDIENTS:
  • 2 squares Organic Millet & Brown Rice Ramen Noodles (Lotus Foods–Costco dry food aisle)
  • 1 package (of 2) AmyLu Sesame Ginger Chicken Crumbles (Costco refrigerated section)
  • 2 cups frozen Stir Fry Vegetables (Costco frozen section)
DIRECTIONS:
  1. Heat the chicken crumbles in a large pan. Once heated add the 2 cups of frozen stir fry vegetables.
  2. Cook the ramen noodles as directed. When cooked through, drain the noodles. Add to the pan with the chicken and vegetables.
  3. Add the mandu sauce included with the chicken crumbles. Stir together. Enjoy!

Recipe from Costcofindsnortheast

Poultry

Instant Pot Hawaiian Chicken Tacos with Jalapeño Ranch Slaw

Daughter, Megan, has been raving about these tacos. Megan made hers in the crockpot and did not broil the meat. She also suggested that pineapple or mango salsa on the side would be delicious! Everyone in her family little and big, ate every bite!

Instant Pot Hawaiian Chicken Tacos with Jalapeño Ranch Slaw

INGREDIENTS:
  • Instant Pot Hawaiian Chicken
    • 1.25 lbs. boneless skinless chicken thighs
    • 2 cups fresh pineapple, finely chopped
    • 1 jalapeño, minced (remove ribs and seeds for less heat)
    • half of a red onion, minced
    • 3 cloves garlic, minced
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon salt
    • 1 tablespoon sriracha
    • 1 tablespoon yellow mustard
    • 1/4 cup water
  • Jalapeño Ranch
    • 1/2 cup mayonnaise
    • 1/4 cup olive oil
    • 1/4 cup water
    • 1 tablespoon white vinegar
    • 1 jalapeño (remove ribs and seeds for less heat)
    • 1 clove garlic
    • 1 teaspoon dried dill (or about 1/4 cup fresh)
    • 1/4 cup fresh parsley
    • 1/4 cup fresh chives (or sub 1/2 teaspoon onion powder)
    • black pepper to taste
    • 1/2 teaspoon salt
  • Extras:
    • Cabbage for the slaw
    • Tortillas
    • Any extra toppings you like
DIRECTIONS:
  1. Prep: Preheat the oven to 475 degrees (broil setting).
  2. Instant Pot: Place all chicken ingredients in the Instant Pot. Cook on high pressure for 10 minutes (20 if frozen). Release the pressure and shred chicken directly in pot.
  3. Broil: Transfer shredded chicken to a baking sheet lined with foil. Broil for 10-15 minutes until browned. 
  4. Sauce: Pulse jalapeño ranch ingredients in a food processor until smooth. Toss some of the dressing with finely shredded cabbage to make a slaw.
  5. Done: Serve chicken in warm tortillas with slaw and an extra drizzle of jalapeño ranch, slices of avocado, extra pineapple, cilantro, red onion, etc.

Recipe from PinchofYum

Asian Dishes · Poultry

Basil Butter Chicken

Basil Butter Chicken is a very flavorful dish. I chose the crockpot method on the high setting and it was tender and delicious. I will make this again but I will reduce the amount of garam masala to 1 tablespoons. Perhaps add or reduce according to your taste. While the dish is not hot in heat it has a bold flavor with all of the spices.

Basil Butter Chicken

INGREDIENTS:
  • 2 pounds boneless chicken breasts or thighs, cubed
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons red curry paste
  • 4 cloves garlic, chopped
  • 1 tablespoon grated ginger
  • 2 tablespoons garam masala (I would recommend starting with 1T)
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon cayenne pepper
  • 1-2 teaspoons chili flakes (I did not add)
  • 1 yellow onion, chopped
  • 1 can (6 ounce) tomato paste
  • 1 can (14 ounce) coconut milk
  • 4 tablespoons salted butter
  • 2 zucchini, chopped
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
DIRECTIONS:
  1.  Crockpot:
    • In the bowl of your crockpot, combine the chicken, yogurt, curry paste, garlic, ginger, garam masala, chili powder, cayenne, and 1 teaspoon salt.
    • Toss to coat the chicken. Let sit 10 minutes.
    • Add the onion, tomato paste, and coconut milk.
    • Cover and cook on low for 4-5 hours or on high for 2-3 hours.
    • During the last hour of cooking, mix in the butter and zucchini. Crank the heat to high. Stir in the basil and cilantro. Cook uncovered for 15 minutes until thickened.3.
    • Serve the chicken, zucchini, and sauce over bowls of rice with fresh basil and cilantro. Enjoy!
  2. Oven:
    • In a baking dish, toss together the chicken, yogurt, curry paste, garlic, ginger, garam masala, chili powder, cayenne, and 1 teaspoon of salt. Let sit for 5 minutes.
    • Preheat the oven to 400°F.3. To the chicken, stir in the onion, tomato paste, and coconut milk. Top with zucchini. Then add slices of butter.
    • Bake for 30-40 minutes, until the chicken is cooked through. Top with basil and cilantro.4.
    • Serve the chicken, zucchini, and sauce over bowls of rice with fresh basil and cilantro. Enjoy!

Recipe from HalfBakedHarvest

Pastas

Butternut Squash Ravioli with Brown Butter Sage Sauce

Each year I anxiously await the Butternut Squash Ravioli from Costco. It is so delicious prepared with this recipe OR cooked according to package directions and served with Lingonberry Jam (from Ikea).

This recipe was divine and I added about a cup of chopped cooked chicken to the recipe for extra protein. Adding a protein is strictly optional, but I thought it was very good.

Butternut Squash Ravioli with Brown Butter Sage Sauce

INGREDIENTS:
  • 2 9 oz butternut squash ravioli (2 packages 18 oz total)
  • 6 tablespoon salted butter cut into tbsps
  • 1 tablespoon fresh sage julienned and packed
  • ½ cup parmigiano grated
  • ¼ cup reserved pasta water
  • flaky salt
  • fresh cracked pepper
DIRECTIONS:
  1. Prepare butternut squash according to the box/bag – usually boiled or 4 minutes. Making sure to save some pasta water for later.
  2. While that’s boiling, start the brown butter sauce.
  3. Add 6 tablespoon of salted butter to a medium sized nonstick pan over medium heat.
  4. Continue cooking and stirring while the butter bubbles and begins to darken.
  5. Once the color is a warm acorn brown, turn the heat off and immediately add the sage and stir — the sage will get crispy as it fries in the brown butter.
  6. Then add the cooked butternut squash ravioli, the pasta water and half the parmesan cheese. Cook and gently toss for another minute or so until the cheese melts into the pasta water and coats the ravioli.
  7. Plate and finish with flaky salt, fresh cracked pepper and remaining parmigiano.

Recipe from GrilledCheeseSocial

Soups and Stews

Tuscan Style Chicken Soup

Tuscan Style Chicken Soup is hearty soup for those cold fall and winter days. If is easy to put together and I had the ingredients on hand, always a win.

Tuscan Style Chicken Soup

INGREDIENTS:
  • 1 tbsp olive oil
  • 1 onion peeled and chopped
  • 2 cloves garlic peeled and minced
  • 2 sprigs fresh thyme or ½ tsp dried thyme
  • 1 stick of celery sliced
  • 2 medium carrots peeled and chopped
  • 2 medium potatoes peeled and diced
  • 1 litre (4 cups) good-quality chicken stock ideally homemade, but water with stock cubes will work too. Use water plus bouillon for gluten-free
  • ½ tsp salt
  • ½ tsp black pepper
  • 400 g (14 oz) cooked cannellini beans washed and drained
  • 2 skinless cooked chicken breasts shredded
  • 100 g (3.5 oz) chopped kale
  • small bunch fresh parsley chopped
  • 2 tbsp finely grated parmesan
  • sprinkle of fresh thyme
  • serve with toasted granary or hearty bread
DIRECTIONS:
  1. Heat the oil in a large saucepan. Add the onion and cook for 10 minutes on a low-medium heat, stirring occasionally until softened.
  2. Add the garlic and thyme and cook for a further 2 minutes.
  3. Add the celery, carrots, and potatoes, stir, then add in the chicken stock, salt and pepper. Bring to the boil, then simmer for 20 minutes.
  4. Add in the drained cannellini beans and cook for a further 5 minutes.
  5. Add the shredded chicken and heat through for 2-3 minutes, then add the kale. Stir and simmer for 1-2 minutes until the kale has wilted. Test and season with more salt and pepper if needed.
  6. Divide between four bowls, topped with fresh parsley, grated parmesan and a couple of sprigs of fresh thyme. Serve with toasted granary bread.

Recipe from KitchenSanctuary

Mexican Dishes · Soups and Stews

Green Chile Enchilada Chicken Soup

Green Chile Enchilada Chicken Soup is a quick recipe for busy families. My daughter, Megan, made this one night while I was visiting. Since the family has a love/hate relationship with beans and other ingredients, she served rice and beans separately as well as cheese, cilantro and chips. Each family member was in charge of their final bowl of soup and it was delicious!

Green Chile Enchilada Chicken Soup

INGREDIENTS:
  • 1 tbsp. olive oil
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1/2 to 1 can green enchilada sauce (we used 1/2 can to please younger kids)
  • 1/2-1 tsp. oregano
  • 2 boxes chicken broth
  • 2 cups water
  • 2-3 cups shredded, cooked chicken
  • 1.5-2 cups corn
  • salt and pepper
  • Serve with:
    • cooked white rice
    • chopped fresh cilantro
    • cooked great northern beans
    • shredded cheese
    • tortilla chips
DIRECTIONS:
  1. Saute the onion and bell pepper in olive oil until soft.
  2. Add green enchilada sauce, oregano, broth, and water. Bring to a soft boil
  3. Add chicken and corn and simmer for 10-15 minutes.
  4. Serve bowl of soup and add rice, fresh cilantro, beans, cheese and chips as desired.

Recipe by daughter, Megan

Casseroles · Poultry · Vegetables

Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash was an easy dish to put together and used things I had on hand. I thought the flavor was very good but a little too rich for me. Next time, I would either use half and half or substitute half of the cream with chicken broth. My spaghetti squash have produced well and I’m always looking for new dishes to try!

Tuscan Chicken and Spaghetti Squash

INGREDIENTS:
  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken (cut into bite size pieces)
  • salt
  • pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons butter
  • 4 cloves garlic (minced)
  • 1 shallot (minced)
  • 2 tablespoons sun-dried tomatoes (packed in oil, drained, julienne cut)
  • 1 cup heavy cream
  • 1/3 cup Parmesan cheese (grated)
  • 3 ounces baby spinach
  • fresh parsley (optional, garnish)
DIRECTIONS:
  1. Carefully pierce the spaghetti squash into the center with a knife several times. Place on a microwave-safe plate and cook on high for 8-12 minutes or until tender. Let cool while you prepare the chicken.
  2. Season the chicken with salt, pepper and Italian seasoning.
  3. Melt 1 tablespoon of the butter in a large, deep skillet over medium-high heat. Add the chicken and cook until it’s no longer pink in the center, about 7 minutes.
  4. Remove the chicken from the pan, place on a plate and tent with aluminum foil to keep warm.
  5. Add the remaining butter to the pan along with the garlic and shallot. Cook 1-2 minutes or until they just start to soften.
  6. Mix in the sun-dried tomatoes and cook an additional minute.2 tablespoons sun-dried tomatoes
  7. Pour in the heavy cream and cook until hot and bubbly, about 1-2 minutes.
  8. Turn off the heat and stir in the Parmesan cheese and spinach. Add the chicken and any accumulated juices back to the pan.
  9. Once the squash is cool, cut it in half length-wise, remove the seeds and scrap out the strands with a fork.
  10. Stir the squash into the cream sauce until evenly coated.
  11. Garnish with fresh parsley, if desired.

Recipe from DeliciousLittleBites