• A bit about me…

Fork Lore

~ Tales from my kitchen.

Fork Lore

Tag Archives: melon

Cranberry and Mango Quinoa Salad

17 Tuesday Jun 2014

Posted by cathysmaha in Gluten Free, Skinny, Vegan, Vegetarian

≈ Leave a comment

Tags

almonds, cranberries, favorite, lemon, mango, melon, poppy seed, quinoa, salad

Cranberry and Mango Quinoa Salad is a favorite salad shared by friend, Chris, at many of our Book Club and pot luck dinners. Finally, I decided to prepare it and savored every serving.  I’ve also tried adding other ingredients to add variety, including bits of turkey or slices or fresh avocado.
This salad is great for summer meals and gatherings.

CRANBERRY AND MANGO QUINOA SALAD

2 cups of water
1 cup of quinoa
1 cup fresh kale or spinach in bite size pieces
1.5 cup fresh or frozen mango chunks (one to two fresh mangos should yield just about 1.5 cups)
1.5 c cubed melon (I used Honeydew)
1/2 cup slivered almonds (toasted/optional)
1/2 cup dried cranberries

Lemon Poppy Seed Dressing
1/4 cup fresh lemon juice
1 tablespoon of honey
1 teaspoon Dijon mustard
1 tablespoon poppy seeds
pinch of salt

  • Bring water to boil and cook quinoa per the instructions.  Cool.
  • Add kale (or spinach), mango, melon, almonds, and cranberries to quinoa.
  • Mix together Lemon poppy seed ingredients and pour over quinoa salad.
  • Serving Option:  Slice fresh avocado slices over top of salad.

Recipe adapted from Skinny Minz and Healthy Pursuit

Rate this:

Share this:

  • Print
  • Tweet
  • Email
  • Share on Tumblr

Like this:

Like Loading...

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 215 other followers

Follow Me On Pinterest!

Follow Me on Pinterest

Recent Posts

  • Crock Pot Beef Bourguignonne
  • Slovak Sauerkraut Soup
  • Snickerdoodle Bars
  • Beef Macaroni Skillet–blast from the past!
  • Royal Riviera Pear Salad

Categories

  • Book Club
  • Czech Heritage
  • DIY
  • Family
  • Family Favorites
  • Garden
  • Gluten Free
  • Health
  • Holidays
  • Home
  • Home
  • Humor
  • Kitchen
  • Losers!
  • My Roots
  • New Favorite
  • New Traditions
  • Nicaragua
  • Rheumatoid Arthritis
  • Skinny
  • South Beach
  • Uncategorized
  • Vegan
  • Vegetarian
  • Yoga

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Fork-Lore Calendar

March 2021
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Feb    

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 215 other followers

Search Fork-Lore.com

Blog at WordPress.com.

Cancel

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.
    %d bloggers like this: