Yoga, health and a mental health break!

25 Wednesday Sep 2013

Posted by cathysmaha in Rheumatoid Arthritis, Yoga

Tags

break, breathing, flexibility, friends, Health, laughter, namaste, Rheumatoid Arthritis, Sleep Apnea, teacher, Yoga

2008 was one of those years…after a diagnosis of Rheumatoid Arthritis and Sleep Apnea, it was time to take action over my health. A friend of mine had just finished yoga training and was putting together a group to meet weekly to practice yoga. All of my life, I’ve wanted to try yoga, but the thought of trying it alone was too overwhelming. This intimate setting offered a safe place to begin and it has been a life-saver.

In the beginning I had no flexibility and that darn muffin-top of mine was always in the way. Five years later, my flexibility has DRAMATICALLY improved and I look forward to our weekly class together. We share a love for each other as well as a love of yoga (despite the occasional moaning and groaning). None of us take it too seriously, complimenting our practice with a good hearty laugh or two each week. Thank God for our teacher Diane and for alternate teacher and host, Chris. And who doesn’t love wearing yoga pants!

In a few days our ‘hot flash yoga’ team (never to be confused with HOT Yoga) will head to Shoshoni, in Nederland, Colorado for a yoga retreat. The fresh air, mountain views on top of two days of yoga and meditation is just what I need!

After almost two years of posting faithfully 2x a week, I’ve decided to take a break from posting but will be back soon, so stay tuned.

Namaste!

First Awareness Day for Rheumatoid Disease February 2 … food for thought!

01 Friday Feb 2013

Posted by cathysmaha in Gluten Free, Rheumatoid Arthritis

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arthritis, celebrex, Celecoxib, Conditions and Diseases, cortisone, Dermatologist, diagnosis, disease, enbrel, Etanercept, Fish Oil, gluten, Groundhog Day, Health, National Awareness, nodules, pain, rheumatoid, Rheumatoid Arthritis, Rheumatology, steroids

February 2 is Ground Hog Day and, this year, the first Awareness Day for Rheumatoid Disease. I love the comparison of the Ground Hog seeing his shadow to first diagnosis of the disease and trying to predict how the course of the disease will run for each individual. I am so happy to see this debilitating disease finally getting increased national awareness.

People often think of Rheumatoid Disease as ‘just arthritis’. Rheumatoid Disease is an autoimmune disorder that attacks joint and organ tissue. It manifests itself differently in each patient, young and old.

The Summer of 2008 I was diagnosed with Rheumatoid Arthritis. My early symptoms included annoying nodules on my elbows and crippling hand pain. The nodules had been a problem for years and my Dermatologist treated them with cortisone injections (interestingly if she injected in one arm, they just jumped over to the other arm).

It wasn’t until I made an appointment with my Physician Assistant and related the hand pain and nodules, that the diagnosis process began. She took a biopsy of one nodule and ran a panel of blood tests. All results pointed to Rheumatoid Arthritis (RA) and I was quickly referred to a Rheumatologist.

The first two years of treatment involved injections (Enbrel) and Celebrex and when a flare-up occurred, steroids came into play. During this time, I also started seeing an Accupuncturist who treated my immune system and I began practicing yoga. Additional doses of Fish Oil, B12 and Vitamin D were added to my daily regimen. I also began to realize the correlation between gluten and inflammation.

Flare-ups typically occurred during periods of high stress. Solution…less stress. In late 2010 I had the opportunity to retire early from my corporate management position. Amazingly, once I knew I was leaving, the stress began to dissipate. I discontinued taking Enbrel and Celebrex and my RA has been in remission for two years.

I’m lucky and grateful that, for today, I have my health. Rheumatoid Arthritis is considered a genetic disease yet the only possible connection in our family is to a third cousin. However, shortly after I was diagnosed, my niece, seven years my junior, was also diagnosed with Rheumatoid Disease.

Raise your awareness and voice on February 2 for Rheumatoid Disease. I know I will.