Gluten Free · New Favorite · Soups and Stews · Vegan · Vegetarian

West African Peanut Stew

Peanut Stew is featured today thanks to this great recipe prepared by fellow Grandma-in-law (grandson Evan’s other Grandma), Chris, for our potluck last week as mentioned in Tuesday’s post.

She adapted the recipe per her notes below and it was absolutely delicious!  The original recipe serves six and is easily adaptable to vegan, omitting the chicken and using vegetable broth.  I will add this recipe to my favorites.

WEST AFRICAN PEANUT STEW

“A hearty stew that’s super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.”

2 tablespoons peanut oil (I used coconut oil)
one half onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger (I prefer to slice them thick so you can fish it out)
a pinch of sugar to caramelize onion
1 pound chicken, cut into chunks (optional)
1 tablespoon crushed red pepper, or to taste (which for me was none)
I added about a tsp of cinnamon
salt and ground black pepper to taste
4 cups chicken or vegetable stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
1/4 pound collard greens, roughly chopped
1 cup chunky peanut butter

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes.  (I used Costco rotisserie shredded chicken, so I didn’t add it until the last step, since it was already cooked)
  • Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. (Mine simmered for about 30 minutes longer than that. I used a potato masher and crushed up the sweet potatoes and tomatoes a little after the recipe’s 20 minute simmer, so it would be thicker rather than chunky.)

I had extra collard greens and one review suggested to sauté them as garnish along with chopped peanuts.

The original recipe was found on Epicurious.

 

Family · Gluten Free · Holidays · Humor

Almond Flour ‘Cornbread’…Gluten Free Treat

I love traditional cornbread but for those trying to avoid gluten, it isn’t a fit. Last night I made a big pot of beef stew with cornbread for the family but needed a gluten-free version. The Almond Flour Cornbread is delicious with the slight sweetness of honey. Yummy!

While I was writing this post today my good buddy, Jan, sent me a link to a ‘Today’s Dinner Party‘ that brought a smile to my face, given all of the dietary restrictions we all face.

Enjoy!

ALMOND FLOUR ‘CORNBREAD’

1 1/2 cups almond flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup honey
4 eggs, beaten

  • Preheat the oven to 350 degrees.
  • Place the flour, baking soda and salt into a bowl and whisk to combine.
  • Add the honey to the beaten eggs and add to flour mixture. Stir until fully combined and no lumps remain.
  • Pour into a well-greased 8×8″ baking pan and bake for 20-25 minutes or until a toothpick inserted in the center of the bread comes out clean.
  • Let cool for 5 minutes.

Recipe from Preppy Paleo and Angel’s Homestead

Family Favorites

Five Hour Beef Stew…melt in your mouth delicious!

Hearty Beef Stew is the perfect winter dish and is wonderful served with Cornbread (see my posting of 1/30/2011).  This recipe was shared by my neighbor and friend, Maribeth.  It’s now a favorite and terrific to serve to a crowd.  Let the stew simmer in the oven while you enjoy your family or guests.

FIVE HOUR BEEF STEW

2 pounds stew meat or round steak
16 ounces tomato sauce
1 cup water
1/2 cup grated cheddar cheese
1 teaspoon salt
1/4 teaspoon pepper
2 large potatoes, cut up
6 carrots, cut up
1 cup coarsely chopped celery
1/2 medium green pepper, chopped
1/2 medium-sized onion, chopped
1 slice white bread with crusts, chopped

  • Trim excess fat from meat and cube.
  • Combine all ingredients in Dutch oven. Mix thoroughly.
  • Bake, tightly covered, in preheated oven at 250 degrees for 5 hours. Stir once or twice during cooking.