Author: cathysmaha

I am a country girl, born and raised on a farm in Central Iowa. I am the youngest of three children by 9 and 14 years….I was the OOPS! Being younger had its advantages in that I was an Aunt at age 7 and grew up with my niece and nephews. My Father died from a farm injury when I was 12, which forever changed my life and strengthened my bond with my Mother. I tagged along with my Mother to visit older people in our community and learned about their lives in the early 1900s, enjoying the many wonderful traditional foods and family stories. I graduated from a class of 25, which gave me the advantage of being involved in sports and clubs that would not have been possible in a large High School. At that time, Home Ec was still an elective and I loved the cooking lessons (not so hot on the sewing classes). While at the University of Northern Iowa, I began to collect and read cookbooks. Perhaps it was the absence of Mom’s home cooking that drew me to dream about cooking (and eating) wonderful food. After college I moved to St. Joseph, MO and then to Scottsdale, AZ and began to experiment with traditional recipes and discovering those of my own. It was such an adventure to discover new dishes and restaurants in historic St. Joseph, Kansas City, then Scottsdale, Phoenix, San Diego…and the list goes on. In the early ‘80s, I moved to Denver, got married, started my telecommunications sales career and discovered the fabulous restaurants in Denver and Aspen. My career took me to cities never before experienced and the seafood in San Francisco, Cajun fare in New Orleans, Tex-Mex in Dallas, Italian in New Jersey, etc. are experiences I will cherish. In 1986 our first daughter, Megan, was born and then Sarah in 1988. Instead of indulging in dinners out, we were cooking more at home and seeking ways to have good meals with limited time. Dinners went from adult gourmet to more kid friendly meals. Megan’s tastes were more basic while Sarah adopted a gourmet palate at an early age. At age 6 her favorite meal was steamed artichokes and crab legs with drawn butter…still her favorite. Megan’s tastes expanded rapidly when she went to college and started cooking for her roommates and now loves to whip up gourmet dishes. I am blessed to have many gal pals that also share my passion for good food. I love to try new restaurants and look forward to the ‘pot luck’ feasts at our book club meetings and other gatherings. It isn’t just the good food that brings us to together, but the great love and admiration we all have for each other. We are addicted foodies…but we try to remember our 12-step foodie program is needed. God grant me the serenity to only eat the food that I LOVE, the courage to walk away from junk food, and the wisdom to recognize the difference. Oh YEAH!
Appetizers · Asian Dishes

Thai Peanut Sauce

cathysmahaLeave a comment

My first visit to a Thai restaurant includied Thai Peanut Sauce with fresh carrots, similar to chips and salsa at a Mexican restaurant. I loved it! It’s easy to make and keeps well in a refrigerator for a few days. I used chunky peanut butter, because I was out of smooth, and blended it. It was delicious. Perhaps this is a healthy snack that kids/grandkids would enjoy.

Thai Peanut Sauce

INGREDIENTS:
  • 1/3 cup natural peanut butter, if your peanut butter is thick, microwave is for about 15 seconds first
  • 1/4 teaspoon ground ginger, or 1/2 teaspoon freshly minced ginger
  • 1 tablespoon maple syrup
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon rice wine vinegar
  • 1/2 teaspoon sesame seeds
  • 2 tablespoons to 1/4 cup hot water
  • 1/4 teaspoon crushed red pepper flakes, optional
DIRECTIONS:
  1. Whisk all the ingredients (minus 2 tablespoons of the hot water) together in a bowl, a jar with a lid (shake vigorously) or a small blender or food processor until smooth.
  2. Add the extra water a little at a time depending on whether you need this for a sauce, dip or a dressing to your desired consistency.
  3.  This can be made ahead of time and stored in the fridge, or used immediately!

Recipe from Jessicainthekitchen

Cakes

Healthy Whole Orange Blender Cake

cathysmahaLeave a comment

What a delicious little cake this is! I used my Vitamix and it took a while to get everything blended. I didn’t have enough maple syrup, so I used a Agave to get to 3/4 cup. You would never know! This is the first time I have used olive oil in baking and it worked beautifully. A tasty cake for family or, frankly, it would be great to have with a friend over coffee or tea.

Healthy Whole Orange Blender Cake

INGREDIENTS:
  • 1 whole Navel orange (organic)
  • 3 eggs
  • 2 cups rolled oats
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup olive oil
  • 1/3 cup Greek yogurt
  • 3/4 cup maple syrup
  • 1 tsp vanilla extract
  • optional icing:
    • 3/4 cup powdered sugar
    • 1/2 orange, zested then juiced
DIRECTIONS:
  1. Preheat your oven to 350℉ Line an 8 inch round pan with parchment paper or grease it.
  2. Rinse and dry your orange. Remove any exterior stems and then quarter it. Remove any seeds. You are using the WHOLE ORANGE here – peel and all.
  3. Add the ingredients to your blender or food processor in the order listed above. Blend till smooth and then pour the batter into your pan. Bake for 50 minutes to an hour or until top of cake is golden. Remove from oven and allow to set in the pan for 15 minutes then transfer to a wire rack to fully cool.
  4. optional icing:
    • Whisk together the ingredients till smooth. Drizzle on cake when fully cooled.

Recipe from HungryHappens

Cookies and Bars · Family

Golden Carrot Cookies

cathysmaha1 Comment

My Mother gave me the Betty Crocker Cooky Book for Christmas 1967, when I was 14 years old. I have used this book for a ‘few years’ and for the first time I noticed how Cooky was spelled. I have always spelled these delights as cookie but Merriam Webster says it can be cooky or cookie.

Golden Carrot Cookies are like a carrot cake in a cookie with a delightful orange glaze on top. While some of the children and grandchildren were hesitant to try carrot cookys, they all agreed they were good. 

If you ever see this Cooky Book at a garage sale or Goodwill, it’s worth adding to your collection!

Golden Carrot Cookies

INGREDIENTS:
  • 1 cup shortening (part butter or margarine)
  • 3/4 cup sugar
  • 2 eggs
  • 1 cup mashed cooked carrots
  • 2 cups Gold Medal flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 3/4 cup shredded coconut
  • Orange Butter Icing:
    • 2 tbsp. soft butter
    • 1 1/2 cups sifted confectioners’ sugar
    • 1 1/2 tbsp. orange juice
    • 2 tsp. grated orange rind
DIRECTIONS:
  1. Heat oven to 400 degrees Fahrenheit.
  2. Mix shortening, sugar, eggs and carrots.
  3. Measure flour by dipping method or by sifting. Blend flour, baking powder, and salt into shortening mixture. Mix in coconut.
  4. Drop dough by teaspoonfuls about 2″ apart on lightly greased baking sheet. Bake 8 to 10 minutes, or until no imprint remains when touched lightly. Frost cooled cookies with Icing. Makes 4 dozen.

Recipe from Betty Crocker’s COOKY BOOK Copyright 1963

Appetizers · Fish

Air Fryer Salmon Bites

cathysmaha1 Comment

Salmon Bites have been on my to-do list for some time. I finally did it and the results did not disappoint. The crispy morsels of salmon were delicious hot and cold for lunch the next day! Unfortunately, I did not have the makings for a sour cream/caper or dill sauce so sweet chile sauce had to do, and it was perfect. I think the grandkids would enjoy this with a simple ranch dressing.

Air Fryer Salmon Bites

INGREDIENTS:
  • 1 lb center-cut Atlantic salmon fillet skin removed and diced to 1-inch chunks
  • 0.5 tsp coarse sea salt
  • 0.5 tsp garlic powder
  • ¼ tsp smoked paprika or sweet paprika
  • ⅛ tsp ground black pepper
  • 1-2 tsp honey optional
  • 1 tbsp olive oil
  • Olive oil spray for the air fryer basket
  • 2 tbsp chopped chive garnish
  • Creamy caper chive sauce (I used sweet chile sauce but pick or make your favorite sauce)
DIRECTIONS:
  1. Preheat the air fryer following your default setting.
  2. For oven: bake on the top rack at 400°F for 12-15 minutes.
  3. Remove the salmon skin. You can also ask a fishmonger to do this for you. Dice the fillet into 1-inch (2.54cm) cubes and add them to a large bowl.
  4. Season the salmon chunks with salt, garlic power, paprika, black pepper, honey, and olive oil. Gently toss them well to coat the salmon evenly. I wear a cooking glove to do this.
  5. Spray the air fryer basket with olive oil, add the cubed salmon with some space between them. You might need to cook them in 2 batches. Air fryer at 350°F (177°C) for 8 minutes.
  6. When air frying is done, open the basket and wait for 10 seconds before removing the salmon. The cold air will make the meat shrink a bit and therefore helps it “unstick” from the basket. Carefully and gently transfer the cubes to a serving plate so they won’t fall apart.
  7. Garnish the salmon bites with chive and serve with the dipping sauce on the side. Serve warm.

Recipe from Iheartumami

Pastas

Creamy Lemon Feta Zucchini Orzo

cathysmaha1 Comment

One bite of Creamy Lemon Feta Zucchini Orzo is like a taste of spring. I added diced cooked chicken for protein to complete the meal but this would also be a great side dish. Next time I will add asparagus to the dish, completing the springtime theme. This is a new favorite and so quick to make!

Creamy Lemon Feta Zucchini Orzo

INGREDIENTS:
  • 3 tbps olive oil
  • 1/2 sweet onion, diced (large shallot)
  • 4 cloves garlic, minced
  • 1 lb orzo pasta uncooked
  • 2 medium zucchini, grated
  • 1 large lemon, zested + juiced
  • 1 tsp Italian herb seasoning
  • salt and pepper to taste
  • 3½ cups low sodium chicken broth (or veggie broth)
  • 1 cup milk
  • 5 oz feta cheese, crumbled
  • 2 tbs fresh dill, chopped
  • Optional: olive oil, lemon juice, chili flakes, cooked, shredded chicken
DIRECTIONS:
  1. In a large skillet, heat your olive oil on medium. Add in the onion and saute for 2 minutes. Add in the garlic and stir for 30 seconds. Add in the orzo and stir for one minute to coat. Toss in the zucchini shreds and stir for 2 minutes. Mix in the lemon juice, lemon zest, Italian herb seasoning, salt and pepper to taste, chicken broth and milk. Bring to a boil then lower the heat to a simmer and cook for 10-12 minutes or until the pasta is tender. If it needs more liquid, add some broth in to keep the texture creamy, not dry.
  2. When the pan is off the heat, stir in your crumbled feta and dill.
  3. To serve, top with a nice drizzle of olive oil, chili flakes and enjoy!

Recipe from hungryhappens

Candy · Holidays

Bunny Munch

cathysmahaLeave a comment

What fun it is to plan holiday treats for the grandkids. The kids get the usual chocolate bunnies, Peeps, etc. from their parents so Bunny Munch was just the ticket for Grandma Cathy to make. We all love popcorn and with the additional of the sweet treats, it is decandent and addictive. It’s good thing I’ll only make this once a year!

Bunny Munch

INGREDIENTS:
  • 12 cups popped popcorn (~1/3 cup kernels)
  • 2 cups gluten free pretzel sticks (I like Snyder’s GF)
  • 1-1/2 cups peanuts
  • 12oz bag gluten free white chocolate chips
  • 1 Tablespoon vegetable or coconut oil
  • 11oz bag M&Ms (Fork-Lore: I found Rice Krispie M&Ms for Easter and loved using those)
  • gluten free sprinkles, optional
  • coarse sea salt, optional
DIRECTIONS:
  1. Spread a couple sheets of parchment paper, wax paper, or two silpats onto the countertop then set aside.
  2. Add popcorn, pretzel sticks, and peanuts to a very large bowl — if you don’t have an XL bowl, use two large bowls — then set aside.
  3. Add chocolate chips and coconut oil to a medium-sized, microwave-safe bowl then microwave for 40 seconds and stir. Microwave for 30 seconds then stir. If chocolate chips aren’t completely smooth, continue microwaving in 10 seconds increments, stirring between increments, until completely melted.
  4. Drizzle chocolate over popcorn mixture then gently fold with a spatula until everything is evenly coated. Spread mixture out onto prepared surface then immediately sprinkle with M&Ms (may not use whole bag) and press gently so they adhere to the warm chocolate. Add sprinkles and a big pinch of coarse sea salt, if using, then let Bunny Munch cool completely. Transfer to treat bags or an airtight container.
  5. (Fork-Lore: I bagged the Bunny Munch in individual bags to give the grandkids in their Easter basket).

Recipe from IowaGirlEats

Cookies and Bars · Family Favorites

Clementine Butter Cookies

cathysmahaLeave a comment

Clementine Butter cookies are amazing, or as one family member said, ‘these are addictive’. I didn’t even use the orange liquer! I decided to roll the rough into balls then flatten them (vs. rolling them out and using a cookie cutter). Either way, these cookies are worth making. They were gone in a couple of days with kids, grandkids, etc.

Clementine Butter Cookies

INGREDIENTS:
  • 2 1/3 cups all purpose flour
  • 1/2 teaspoon table salt
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 cup (2 sticks) butter, softened
  • 3/4 cup granulated sugar
  • 2 tablespoons grated clementine zest (about 3)
  • 3 egg yolks
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon orange extract
  • For the glaze:
    • 1 1/4 cup powdered sugar
    • small pinch table salt
    • 1 tablespoons orange liqueur (I used more clementine juice)
    • 1 tablespoon half and half
    • 1–2 tablespoons juice from clementine
DIRECTIONS:
  1. In a medium bowl, whisk the flour, salt, baking powder and cinnamon; set aside.
  2. In a large bowl or stand mixer, beat the sugar butter and zest on medium speed until well blended, about two minutes. Add the egg yolks one at a time, mixing until well blended after each addition. Add vanilla extract and orange extract and mix until well blended. Add the flour mixture and mix on low speed until little moist clumps form, about one minute.
  3. Divide dough into two equal piles and form dough into smooth balls. Using your hands, knead dough into a disk and wrap in plastic. Refrigerate at least 30 minutes or up to three days ahead.
  4. When ready to bake the cookies, preheat oven to 350F degrees. Line cookie sheet(s) with parchment paper or silicone baking sheet.
  5. Working with one disk at a time, roll the dough on a well floured surface to about 1/4-inch thick. Using cookie cutter of your choice (I used a 2-inch circle), cut out shapes. Arrange them about 1-inch apart on the cookie sheets. Re-roll and cut out dough scraps until you’ve used all the dough.
  6. Bake the cookies in preheated oven about 10 minutes until the edges are golden brown. Let the cookies cool on the sheet about 5 minutes and then transfer them to a rack to cool completely.
  7. While cookies are cooling, prepare glaze by combining powdered sugar, salt, orange liqueur, half and half and 1 tablespoon of clementine juice. Add more clementine juice, if necessary, to make a nice spreading consistency.
  8. Top each cookie with about 1 teaspoon of the glaze, using the bottom of a spoon to spread the glaze to sides of cookies. Let cookies sit at room temperature for at least an hour until glaze is set. Serve cookies immediately or store in an airtight container at room temperature for up to 3 or 4 days.

Recipe from MountainMommaCooks

Breads · Holidays

Soda Bread by Ina Garten

cathysmahaLeave a comment

St. Patrick’s Day wouldn’t be complete without corned beef and cabbage accompanied by Irish Soda Bread. I’ve made Irish Soda Bread in years past, but decided to try Ina Garten’s recipe. The texture was wonderful and the taste was sweeter than the past versions with the addition of orange peel and raisins. It is wonderful toasted the next day for breakfast.

Soda Bread

INGREDIENTS:
  • 4 cups all-purpose flour, plus extra for currants
  • 4 tablespoons sugar
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons kosher salt
  • 4 tablespoons (1/2 stick) cold unsalted butter, cut into 1/2-inch dice
  • 1 3/4 cups cold buttermilk, shaken
  • 1 extra-large egg, lightly beaten
  • 1 teaspoon grated orange zest
  • 1 cup dried currants (I used raisins)
DIRECTIONS:
  1. Preheat the oven to 375 degrees F. Line a sheet pan with parchment paper.
  2. Combine the flour, sugar, baking soda, and salt in the bowl of an electric mixer fitted with the paddle attachment. Add the butter and mix on low speed until the butter is mixed into the flour.
  3. With a fork, lightly beat the buttermilk, egg, and orange zest together in a measuring cup. With the mixer on low speed, slowly add the buttermilk mixture to the flour mixture. Combine the currants with 1 tablespoon of flour and mix into the dough. It will be very wet.
  4. Dump the dough onto a well-floured board and knead it a few times into a round loaf. Place the loaf on the prepared sheet pan and lightly cut an X into the top of the bread with a serrated knife. Bake for 45 to 55 minutes, or until a cake tester comes out clean. When you tap the loaf, it will have a hollow sound.
  5. Cool on a baking rack. Serve warm or at room temperature.
  6. Optional: I buttered the top of the warm bread when it came out of the oven.

Recipe from FoodNetwork/Ina Garten

Breakfast · Cookies and Bars

Banana Breakfast Cookies

cathysmahaLeave a comment

There is nothing easier for breakfast that an oatmeal breakfast cake (like Maple Pumpkin Oatmeal Breakfast Bars or Breakfast Cake) or these Banana Breakfast Cookies. The recipe made 9 cookies. I froze 4, refrigerated 4 and, of course, ate one just to be sure they were delicious!

Banana Breakfast Cookies

INGREDIENTS:
  • 1 1/2 cup oats
  • 1/2 cup peanut butter
  • 2 over ripe bananas
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips (optional +2T. for topping)
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla
DIRECTIONS:
  1. Preheat your oven to 350 degrees. Prepare a sheet pan with parchment paper, and set aside.
  2. In a mixing bowl combine oats, mashed bananas, peanut butter, cinnamon, and salt. Mix together with rubber spatula and add ½ cup chocolate chips. Mix again.
  3. Divide the dough into seven cookies and place them in the parchment paper pan. Press down on the cookies to make a cookie shape and about ½ inch thick. Top cookies with extra chocolate chips if desired.
  4. Bake cookies for 8-10 minutes. Allow to cool before serving. Enjoy!

Recipe from Kitchenfunwithmythreesons

Italian Dishes · Pastas · Sauces

Sauage Ragu

cathysmahaLeave a comment

Sausage Ragu is a family favorite. We made this recipe for the first trip during the COVID lockdown when we took Zoom cooking classes with Chef Lucas of Italy. When we are hungry for pasta, this our go-to recipe. The red wine colors the sausage a darker color but the taste of this sauce is heavenly. The left-overs are just as good and we now double or triple the recipe so we can freeze sauce for an emergency Ragu night.

Sausage Ragu

INGREDIENTS:
  • 3 cloves of garlic, minced
  • 12 oz. Italian sausage (remove casings)
  • 1/2 cup of tomato paste
  • 1 cup beef stock
  • 1 cup mascarpone
  • 1 1/2 cups red wine
  • 1 tablespoon fresh rosemary
  • 1 pinch of chili peppers
  • 6 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lb. pasta of choice, cooked per directions
DIRECTIONS:
  1. In a large frying pan, brown garlic, chili peppers, rosemary and sausage in the olive oil.
  2. After the meat is cooked and brown, add the wine and reduce to half. (Note from Cathy: I like to remove some of the drippings and oil at this point, then adding the wine).
  3. Add the tomate paste and the stock. Let it cook for ten minutes on low heat.
  4. Turn the heat off and combine with the mascarpone, then toss with the pasta.

Recipe from Chef Lucas cookbook ‘Cooking with Lucas’