Author: cathysmaha

I am a country girl, born and raised on a farm in Central Iowa. I am the youngest of three children by 9 and 14 years….I was the OOPS! Being younger had its advantages in that I was an Aunt at age 7 and grew up with my niece and nephews. My Father died from a farm injury when I was 12, which forever changed my life and strengthened my bond with my Mother. I tagged along with my Mother to visit older people in our community and learned about their lives in the early 1900s, enjoying the many wonderful traditional foods and family stories. I graduated from a class of 25, which gave me the advantage of being involved in sports and clubs that would not have been possible in a large High School. At that time, Home Ec was still an elective and I loved the cooking lessons (not so hot on the sewing classes). While at the University of Northern Iowa, I began to collect and read cookbooks. Perhaps it was the absence of Mom’s home cooking that drew me to dream about cooking (and eating) wonderful food. After college I moved to St. Joseph, MO and then to Scottsdale, AZ and began to experiment with traditional recipes and discovering those of my own. It was such an adventure to discover new dishes and restaurants in historic St. Joseph, Kansas City, then Scottsdale, Phoenix, San Diego…and the list goes on. In the early ‘80s, I moved to Denver, got married, started my telecommunications sales career and discovered the fabulous restaurants in Denver and Aspen. My career took me to cities never before experienced and the seafood in San Francisco, Cajun fare in New Orleans, Tex-Mex in Dallas, Italian in New Jersey, etc. are experiences I will cherish. In 1986 our first daughter, Megan, was born and then Sarah in 1988. Instead of indulging in dinners out, we were cooking more at home and seeking ways to have good meals with limited time. Dinners went from adult gourmet to more kid friendly meals. Megan’s tastes were more basic while Sarah adopted a gourmet palate at an early age. At age 6 her favorite meal was steamed artichokes and crab legs with drawn butter…still her favorite. Megan’s tastes expanded rapidly when she went to college and started cooking for her roommates and now loves to whip up gourmet dishes. I am blessed to have many gal pals that also share my passion for good food. I love to try new restaurants and look forward to the ‘pot luck’ feasts at our book club meetings and other gatherings. It isn’t just the good food that brings us to together, but the great love and admiration we all have for each other. We are addicted foodies…but we try to remember our 12-step foodie program is needed. God grant me the serenity to only eat the food that I LOVE, the courage to walk away from junk food, and the wisdom to recognize the difference. Oh YEAH!
Family · Garden · Gluten Free · New Favorite · Vegan

Easy Summer Quinoa

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Summer vegetables and Quinoa is the perfect combination.  This recipe is from Iowa Girl Eats.  I follow her blog and love her recipes! Her blog name, alone, was enough to bring me to her blog…Iowa girls stick together!

I loved this dish and the wonderful summer vegetables.  I substituted roast red peppers for the sundried tomatoes with great results.  I hope you’ll enjoy it as much as I did!

EASY SUMMER QUINOA

1 cup chicken or vegetable broth
1/2 cup quinoa
2 Tablespoons extra virgin olive oil
1 large shallot, chopped
3 cloves garlic, minced
pinch red pepper flakes
2 cups chopped kale
1 small zucchini, chopped
salt & pepper
2 ears sweet corn kernels (about 2 cups)
1/4 cup sundried tomatoes packed in oil, cut into strips (or roasted red peppers or both!)
1/4 cup white wine
1/2 cup peas
1/4 cup chicken or vegetable broth
1/4 cup fresh basil, chopped
shaved or fresh grated parmesan cheese, for topping

  • Bring scant cup chicken (or vegetable) broth to a boil in a small saucepan. Rinse quinoa very well in a fine mesh sieve under running water (quinoa is coated in a natural, bitter coating that needs to be rinsed off) then add to saucepan, place a lid on top, turn heat down to medium-low, then cook until quinoa is tender and broth is absorbed, about 15 minutes. Set aside.
  • Heat olive oil in a very large skillet over medium heat. Add shallots then sauté until tender, about 2 minutes. Add garlic and red chili pepper flakes then sauté for 30 more seconds, stirring constantly.
  • Turn heat up to medium-high then add kale and zucchini. Season with salt and pepper then sauté for 2 minutes.
  • Add corn and sun-dried tomatoes then sauté for 2 more minutes.

  • Add white wine then scrape up brown bits from bottom of skillet with a wooden spoon. When wine is nearly gone, add peas then stir to combine. Add chicken broth and cooked quinoa then cook until broth is absorbed. Remove skillet from heat then add basil and stir to combine. Taste then add salt and pepper if necessary. Serve topped with freshly shaved or grated parmesan cheese.

Adapted from Iowa Girl Eats

 

Family · Family Favorites

Fresh Peach Cobbler…summertime favorite

cathysmaha5 Comments

Fresh peaches are a summer treat!  I have fond memories, as a kid, of biting into a fresh peach and have the juice run down my arms and all over my face. I was a sticky mess, but loving that peach!

English: juicy peach half

Colorado peaches are some of the best and I’m lucky enough to live in the great state that produces them. To date, I’ve not seen Colorado peaches at the market but Costco has had wonderful peaches this summer. What better dessert to serve visiting family topped with vanilla ice cream! The recipe is from my tried and true Farm Journal Country Cookbook, 1972 a gift from the folks at Farm Journal many years ago when I worked in Agri-Marketing for an ad agency in St. Joe, MO. The cookbook has seen a lot of love and even though it’s spine is broken, it continues to support my love of good home-cooking!

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Our Book Club potluck was coming up, featuring the book Proof of Heaven a Neurosurgeon’s Journey into the Afterlife by Eben Alexander, M.D.  Our potluck theme was ‘what would you have for your last meal?’  I tripled the recipe so I could have enough Cobbler for the Book Club and for visiting family.  It was hit with both groups. It’s delicious (even if I do say so myself) and a wonderful summer treat.

FRESH PEACH COBBLER

Peach Mixture:

1 1/2 tablespoons cornstarch
1/4 to 1/3 cup brown sugar, firmly packed
1/2 cup water
4 cups sweetened sliced peeled peaches
1 tablespoon butter
1 tablespoon lemon juice

  • Mix cornstarch, brown sugar, and water.  Add peaches and cook until mixture is thickened, about 15 minutes.
  • Add butter and lemon juice.  Pour into a greased 8″ round or square baking dish.

Batter Topping:

1/2 cup sifted flour
1/2 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons soft butter
1 egg, slightly beaten

Combine flour, sugar, baking powder, salt, butter and egg.  Beat until butter is smooth.

Drop spoonfuls of Batter Topping over hot peach mixture.  Sprinkle with 1 tablespoon white sugar.

Bake in hot oven (400 degrees) 40 to 50 minutes.  Serve warm, in bowls, with vanilla ice cream.

 

Adapted from Farm Journal Country Cookbook

New Favorite · Skinny · Vegan · Vegetarian

Mediterranean Edamame Salad

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Edamame and Edamame Salad was a new discovery about 4 years ago.  I loved Edamame at our favorite sushi restaurant and I’ve enjoyed Edamame Salad at potlucks but have never made one.  When this recipe popped up in a recent issue of Relish.com it inspired me to try it.  As I mentioned on Tuesday, it paired well with the Yogurt Marinated Chicken.

The salad kept for days and I’ve enjoyed it as an entrée as well.  The Salad would be equally good without the Feta cheese, for those that are following a Vegan diet.

Mediterranean Edamame Salad

Vinaigrette:
1/4 cup white wine vinegar or sherry vinegar
1 garlic clove, minced
2 tablespoons finely chopped fresh oregano
1/4 cup extra-virgin olive oil
1/4 teaspoon salt

Salad:
2 cups cooked, shelled edamame
2/3 cup thinly sliced sun-dried tomatoes
1/4 cup diced red onion
1/2 cup black olives (Kalamata–I used mixed Spanish olives), pitted and halved
1/2 cup crumbled feta cheese
2 cups lettuce or greens

  • To prepare vinaigrette, combine vinegar, garlic and oregano, and mix with a whisk or in the blender.  Slowly add olive oil and mix well.  Add salt and pepper.
  • To prepare salad, combine edamame, tomatoes, onion, olives, feta and vinaigrette. Let marinate 30 minutes (or longer).
  • When ready to serve, toss or serve salad with lettuce or greens.

Courtesy of Get Fresh Memphis; Relish.com

New Favorite

Yogurt Marinated Grilled Chicken

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Grilled chicken is a summer favorite.  The key is to assure that the chicken is moist and tender.  I’ve always wanted to try a yogurt marinade and when I found this recipe, it fit the bill!  I marinated the chicken for about 4 hours and it was delicious. Next time I’ll try marinating overnight to see if the flavors are even better.

I served with another new recipe for Mediterranean Edamame Salad (post and recipe on Friday) and loved the combination.  The leftover chicken was great afterwards on green salad. Another new favorite for my recipe collection.

The original recipe called for pounding each piece of chicken between 2 sheets of waxed paper, pounding to 1/2 inch thickness. Instead, I cut each chicken breast in half to achieve the same thickness.

YOGURT-MARINATED GRILLED CHICKEN

8 skinless, boneless chicken breasts (about 3 lbs.)
2 cups plain whole-milk Greek yogurt
1 cup coarsely chopped fresh cilantro, plus more for topping
1/2 large onion, coarsely chopped
1/3 cup olive oil, plus more for grill grate
6 cloves garlic, coarsely chopped
1 tablespoon fresh lime juice
1 tablespoon garam masala
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground pepper
1 (2″) piece fresh ginger, peeled and chopped

  • Cut each piece of chicken breast in half to achieve 1/2″ thickness.  Place chicken breasts in plastic ziplock bag.
  • Puree remaining ingredients in a food processor.

  • Pour yogurt mixture over chicken, seal bag, and turn to coat.  Marinate chicken in refrigerator for a minimum of 3 hours or overnight.
  • Preheat grill to medium-high direct heat.  Brush grill grate with oil.  Scape excess marinade off chicken; season with salt.  Grill until browned and cooked thoroughly, turning once.

  • Top with more cilantro and serve.

Compliments of dashrecipes.com

For Mediterranean Edamame Salad recipe, check my blog on Friday, August 2.

Garden · Vegan · Vegetarian

Braised Kale…surprise from Mother Nature

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Last summer I raised kale in my garden and, unfortunately, the bugs LOVED it. I decided not to plant Kale again this year but Mother Nature took a different turn. Several volunteer kale plants popped up in my garden and it was beautiful and…no bugs!  Mother Nature, are you telling me I need to try Kale again next year?

Recently at our book club potluck, a friend made a delicious collard green dish and this sounded similar.  It is very tasty but next time I would cut back on the crushed pepper. This could easily be vegan by skipping the bacon.

BRAISED KALE

1 tablespoon olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cups loosely packed chopped kale (about 2 pounds)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 teaspoon crushed red pepper  (too hot for me–I would reduce to 1/4 teaspoon)
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

  • Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently.
  • Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil.
  • Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
Recipe from:  My Recipes
Blueberry Gooseberry Yogurt Smoothie
Beverages · Breakfast · Garden · New Favorite · Skinny

Blueberry Gooseberry Yogurt Smoothie

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How many ways are there to use Gooseberries? Not as many as one would think, at least not many that are documented.  I’ve never tried a smoothie with gooseberries until I found this recipe.  I  substituted almond milk for cow’s milk. Very refreshing!

BLUEBERRY GOOSEBERRY YOGURT SMOOTHIE

1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen gooseberries
1/2 of banana, frozen
1/2 cup lowfat vanilla yogurt (I prefer Greek yogurt)
1/2 cup almond milk

  • Put all ingredients in blender and blend until smooth.  Enjoy!

Adapted from Sumptuous Spoonfuls

New Favorite · Rheumatoid Arthritis · Vegan · Vegetarian

Summer Quinoa Vegetable Salad

cathysmaha1 Comment

Quinoa salad can be found in my refrigerator about 50% of the time.  Quinoa is full of protein and a great substitute for pasta or rice and great if you are trying to avoid gluten.

The combinations with quinoa are endless. I select vegetables that are in season toss with Gazebo Room Greek salad dressing (or your favorite vinaigrette) and you have a wonderful salad.

This salad has become a favorite at our book club, potluck gatherings made by different people with their own wonderful variations.  What variations have you tried?

SUMMER QUINOA VEGETABLE SALAD

2 cups water (or your favorite stock)
1 cup dry quinoa

  • Bring water to boil.  Add quinoa, cover and return to boil.  Lower heat, cover and cook for 15 minutes.  Remove from heat and let sit, covered, for another 5 minutes. Fluff with a fork and let cool.
  • Chop your favorite vegetables (broccoli, tomatoes, celery, carrots, corn, onions, peppers, etc.).  I also add a can of drained garbanzo beans.
  • Dress with your favorite vinaigrette (I used Gazebo Room Greek Salad Dressing). This great dressing was introduced to me by friend, Chris (aka Grandson Evan’s other grandma).  Since Gazebo Room is not available (yet?) in Colorado, we order from their website.  Still working on King Soopers to carry this great product!

Chill and serve.  The salad keeps well in the refrigerator for several days.

Also reference my recipe for Quinoa Salad with Strawberries and Chicken

New Favorite · Nicaragua

Iced Vanilla Latte, please

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Remember when we used to have a plain cup of coffee brewed in our Mr. Coffee machine or percolator?  Coffee was typically Folgers, always hot, and if it cooled, you nuked it in the microwave. God forbid, I would EVER drink iced coffee, or so I thought.

I clearly remember when my perception of coffee changed…twice.  In the 1980-1990s I traveled on business to Seattle quite frequently and small, gourmet coffee shops and trucks were everywhere.  Seattle was the hot-bed of gourmet coffee yet to hit my home in the Mile-High City.  (Thinking back…why didn’t I invest in Starbucks?)

Ordering a coffee was far beyond the typical ‘I’ll have a cup of coffee, black to go’. Now there were terms like tall, grande, venti, Americano, espresso, skinny, Macchiato, half-caf, blends, etc., etc., etc..  It was an anxious moment when I tried to figure out what to order without embarrassing myself. I can still imagine the people in line behind me rolling their eyes at this out-of-state novice.  Despite my initial fumbling, I started experimenting with difference blends, flavors, iced coffees and loved it!

My second perception occurred when I traveled to Finca Esperanza Verde, a coffee plantation in Nicaragua, in 2012.  My ‘cup of Joe’ would never be the same as documented in my 6/12/12 Fork-Lore post. My daily iced latte is simple:  One packet of Starbuck’s Via, a packet of Stevia with 1/2 cup of boiling water.  Stir.  Add cold water to the cup, stir.  Pour contents over a large glass full of ice.  Top with about 1/4 cup of Almond Milk and stir again.  Add a splash of vanilla or cinnamon to taste. My easy version of an Iced Latte!

When my daughter and fellow blogger, Megan, asked me to join her to make Iced Vanilla Latte I jumped at the chance to 1) spend time with my daughter and 2) make (and drink!) my favorite summer morning picker-upper. Our recipe follows and I’ve enjoyed our creation for the past two days. Megan’s blog, Lifeloveandgarlic, also features the Iced Vanilla Latte AND includes a Seattle’s Best give-away.  Check it out!

Screenshot 2021-09-26 144825

EASY PEASY ICED VANILLA LATTE

2 tbsp. vanilla simple syrup (see recipe below)
1/3 cup whole milk coffee ice cubes (see directions below)
Seattle’s Best Level 4, Medium-Roast Coffee brewed (we used 3.5 scoops for a pot)

  • Fill your cup (or fancy tumbler) with coffee ice cubes.
  • Pour simple syrup and whole milk into the bottom of the cup
  • Fill the rest of the cup with your coffee of choice. Stir!
  • Voila! Enjoy a delicious, easy and perfect drink for summer mornings. *This is the simple syrup, which actually looks like coffee. The brown sugar + vanilla give it the darker hue. 

Vanilla Simple Syrup

1/4 cup brown sugar
1/4 cup white sugar
1/2 cup water
Pinch of cinnamon
4 tbsp. vanilla extract

  • Put both sugars, water and pinch of cinnamon in a pot over medium heat. Bring to boil.
  • Pull the pot off the stove and pour the vanilla into the syrup. Allow to cool. You’re done!
  • Note: Don’t be alarmed that your syrup is quite dark in hue (almost coffee colored). The brown sugar/vanilla have that effect – it’s perfectly normal.

Coffee Ice Cubes

  • Take your left over coffee and pour it in your ice cube tray and freeze! They’re perfect for cooling down your coffee without watering it down!

Family · Family Favorites · My Roots

Tenderloin Sandwiches…just the way Mom used to make

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Saturday night dinner at the Smaha Farm often consisted of tenderloin sandwiches, still one of my all-time favorites.  My girls have joined the fan club.  Tenderloin sandwiches are easy to find in restaurants in Iowa but I haven’t seen one on the menu, yet, in Colorado.  In Iowa, the tenderloin is typically twice the size of the bun.  I prefer to keep mine bun size.

Mmmm….sweet Saturday night memories around the kitchen table.

PORK TENDERLOIN SANDWICHES

Boneless pork chops, thin
Beaten Egg
Fine bread crumbs (or cracker crumbs)
Canola Oil
Salt & Pepper

  • Remove fat from pork chops.  Pound chops with meat tenderizer until thin (tenderloin).
  • Beat egg(s) and place in separate bowl.  Pour fine bread crumbs, salt and pepper into second bowl.
  • Heat oil in large skillet.
  • Dip each pork tenderloin in egg wash and then in bread crumbs.
  • Place tenderloin in hot oil and brown well on both sides.  When cooked through, remove to plate with paper towels until ready to serve.

 

Serve on bun with traditional mayonnaise, lettuce and dill pickle slices (or whatever suits your taste).

 

 

New Favorite

Mixed Green Salad with Fresh Peaches, Avocado and Pecans

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A potluck to go to and what to fix?  I had beautiful fresh peaches, greens from my garden and avocados.  Why not a salad mixing these ingredients topped with nuts?  After reviewing several recipes, I combined a few to make this my own and it is now on my favorite summer salads list.  Can’t wait for Colorado peach season later this summer!

MIXED GREEN SALAD WITH FRESH PEACHES, AVOCADO & PECANS

1/2 pound mixed greens
1 cup sliced peaches
1 avocado, diced
1/3 cup chopped pecans

Dressing:

1/4 cup champagne or white wine vinegar
1 tablespoon honey
2 teaspoons minced green onions
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
1/2 cup extra-virgin olive oil
salt and fresh ground black pepper

  • In a blender, combine the vinegar, honey, onions, mustard and garlic.  Puree until smooth, 10-15 seconds.
  • Slowly drizzle the olive oil into the blender until the dressing is smooth.
  • Season with salt and pepper to taste.
  • Refrigerate until ready to use (up to a week).

In a bowl combine the greens, peaches, and avocado.  Drizzle with 1/2 of the dressing. Add more to taste.  Toss the salad and serve immediately.

Adapted from:  Food Network