Category: Vegan

Appetizers · Vegan · Vegetables

Pickled Red Onions

cathysmahaLeave a comment

Pickled red onions are delicious by themselves or try them on salads, tacos, potato salad, egg salad, fish and chips, a sandwich and more. This is such an easy recipe and does not use refined sugar.

Pickled Red Onions

INGREDIENTS:
  • 2 red onions, thinly sliced
  • 80 ml (1/3 cup) apple cider vinegar
  • 170 ml (.70 cup) hot water
  • 1 tsp. salt
  • 1 tsp. black peppercorns
  • 1 garlic clove, sliced
  • 2 bay leaves
  • small sprig of fresh thyme (I used a pinch of dried thyme)
  • 1/2 tbsp. honey (or maple syrup)
DIRECTIONS:
  1. Thinly slice the red onions and place them in a clean glass jar or container.
  2. Add in the black peppercorns, sliced garlic, bay leaves, thyme and salt.
  3. Combine vinegar, hot water, and honey and pour over the onions, ensuring they are fully submerged.
  4. Let it cool to room temperature. (Optional to add honey now but I wanted it to dissolve in the hot water)
  5. Seal the jar or container and place in the fridge. They will be ready to enjoy after 2 hours.
  6. Store in the refrigerator for up to 7-10 days.

Recipe from Instagram thyme_4_cooking

Salads · Vegan · Vegetables · Vegetarian

Marinated Vegetable Salad

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Marinated Vegetable Salad to the rescue when I needed to use fresh vegetables from the frig. I substituted celery for cucumber and liked the crunchiness it added. It’s a flavorful salad but I sprinkled with crumbled feta (second photo) and enjoyed the addition.

Marinated Vegetable Salad

INGREDIENTS:
  • 2 cups cauliflower florets
  • 2 cups cherry or grape tomatoes, ~10oz
  • 2 cups chopped carrots, ~4 medium carrots
  • 1 cucumber, seeded then chopped (I used celery)
  • 1 bell pepper, any color, seeded then chopped
  • For the Vinaigrette:
    • 1/2 cup extra virgin olive oil
    • 1/2 cup red wine vinegar
    • 2 Tablespoons minced shallots (I used green onions)
    • 4 teaspoons Dijon mustard
    • 2 teaspoons Italian seasoning
    • 2 cloves garlic, pressed or minced
    • salt and pepper
  • Optional Topping: I sprinkled the salad with crumbled feta cheese
DIRECTIONS:
  1. Add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it’s too tart for your tastes.)
  2. Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

Recipe from IowaGirlEats

Salads · Vegan · Vegetarian

Thai Butternut Squash Quinoa Salad

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Thai food is a favorite of mine and this salad is amazing. I didn’t serve with avocado in the first serving but added to leftovers and it was delicious. The salad ingredients could easily be switched up to include pea pods, onion, or whatever your heart desires. Next time, I would add even more peanut butter/tahini to the dressing. Chop additional peanuts to top each serving.

Thai Butternut Squash Quinoa Salad

INGREDIENTS:
  • 4 heaping cups peeled and cubed butternut squash
  • 2 Tbsp. extra-virgin olive oil
  • ½ tsp. kosher salt, divided
  • 1 cup dry quinoa
  • 2 cups vegetable broth
  • 2 packed cups kale, stemmed and roughly chopped (lacinato or green curly kale)
  • 1 ½ cups shredded red/purple cabbage
  • 1 cup matchstick carrots
  • 1 red bell pepper, thinly sliced (optional)
  • ⅓ cup roasted peanuts, roughly chopped
  • 3 Tbsp. fresh chopped basil leaves
  • 1 avocado, peeled and sliced or cubed (optional)
  • Creamy Ginger Dressing
    • 2 Tbsp. tahini (or peanut butter)
    • 2 Tbsp. lime juice
    • 2 Tbsp. sweet red chili sauce (I use Thai Kitchen brand)
    • 1 Tbsp. honey or maple syrup
    • 2 tsp. fish sauce (or soy sauce)
    • ½ tsp. freshly grated ginger
    • ¼ tsp. kosher salt
    • ¼ cup extra-virgin olive oil
DIRECTIONS:
  1. Preheat oven to 400ºF. Toss squash in 2 Tbsp. oil ¼ tsp. salt; spread evenly on a rimmed baking sheet. Place in the oven and bake for 25 to 35 minutes, tossing once halfway through, until the squash is tender and lightly browned.
  2. Meanwhile, combine quinoa and broth in a small saucepan. Bring mixture to a boil, cover, reduce heat, and gently simmer until liquid is absorbed and quinoa is fluffy, about 15 minutes. Transfer to a large bowl.
  3. Prepare Creamy Ginger Dressing by combining all ingredients except olive oil in a small bowl; stir to combine. Gently stream in olive oil, whisking constantly, until dressing is smooth.
  4. Add kale to bowl with quinoa, and toss to combine (the residual heat of the quinoa will help soften the kale leaves). Add cabbage, carrots, bell pepper (if using), and butternut squash. Season with remaining ¼ tsp. salt. Add dressing and gently toss to combine. Stir in peanuts and fresh basil, and garnish with avocado (if using).
  5. Notes
    • This salad can be enjoyed warm, chilled, or at room temperature. Enjoy as a stand alone meal, or paired with tofu, salmon, or chicken. 
    • Leftovers can be refrigerated for up to 3 to 4 days.

Recipe from DishingOutHealth

Appetizers · Vegan · Vegetables · Vegetarian

Balsamic Roasted Tomatoes

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Roasted Tomatoes are a family favorite and are delicious served in a variety of ways. When my garden tomatoes are overwhelming, I turn to roasting them. Sometimes I roast them without the balsamic vinegar, with just olive oil, garlic and occasionally strips of anaheim peppers. The tomatoes are delicious by themselves or served with cream cheese, feta or goat cheese as an appetizer. Try them on a pizza or in egg cups. I’ve frozen the roasted tomatoes with good success and find them to be quite a treat in the winter

Balsamic Roasted Tomatoes

INGREDIENTS:
  • 12 plum tomatoes, halved lengthwise, cores and seeds removed (I used a variety of tomatoes from my garden, halved and not seeded)
  • 4 tablespoons good olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 2 large garlic cloves, minced
  • 2 teaspoon sugar
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground pepper
DIRECTIONS:
  1. Preheat the oven to 450 degrees F.
  2. Arrange the tomatoes on a sheet pan, cut sides up, in a single layer. Drizzle with olive oil and balsamic vinegar. Sprinkle the garlic, sugar, salt, and pepper over the tomatoes. Roast for 25 to 30 minutes, until the tomatoes are concentrated and beginning to caramelize. (I had to roast mine for 10-15 minutes longer). Serve warm or at room temperature.

Recipe from Food Network Ina Garten

Cookies and Bars · Gluten Free · Uncategorized · Vegan · Vegetarian

Soft Batch Pumpkin Gingersnap Chocolate Chip Cookies

cathysmahaLeave a comment

Who doesn’t love a Gingerbread cookie, but bump it up a notch with pumpkin AND chocolate chips! These cookies are delicious and a great fall treat. I added more flour to keep the cookies from spreading, perhaps because of the gluten-free flour I used. I would make these again and try with all-purpose flour and they would equally as good!

Soft Batch Pumpkin Gingersnap Chocolate Chip Cookies

INGREDIENTS:
  • 1/2 cup butter or vegan butter, softened to room temperature
  • 1-3/4 cups sugar, divided
  • 1/2 cup pure pumpkin puree
  • 1/4 cup molasses
  • 1 teaspoon vanilla
  • 1 egg
  • 2-1/3 cups gluten-free 1:1 or “cup for cup” baking flour blend (I added 1/2 cup additional flour after baking the first pan–see before & after photo below)
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 4-1/2 teaspoons ground ginger, divided
  • 1 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup Enjoy Life Dark Chocolate Morsels (I used Nestle)
Left–Cookie before adding additional flour; Right–Cookie after adding flour
DIRECTIONS:
  1. Preheat oven to 350 degrees then line a half sheet pan with a silpat or parchment paper and set aside.
  2. Add butter and 1 cup sugar to the bowl of an electric mixer or large glass bowl if using a handheld mixer. Beat until lightly and fluffy. Add pumpkin puree, molasses, and vanilla then beat until combined. Add egg then mix until just combined.
  3. In a separate bowl stir together flour, baking soda, cinnamon, 1-1/2 teaspoons ground ginger, ground cloves, and salt. Add to the wet ingredients in two batches, mixing until just combined before adding the second batch. Add dark chocolate morsels then mix until just combined.
  4. Stir together remaining 3/4 cup sugar and 3 teaspoons ground ginger in a bowl then scoop cookie dough by the Tablespoon into the mixture and roll to coat. Place onto prepared baking sheet then bake for 7-8 minutes (7-1/2 minutes were perfect for mine.) Rap the sheet pan on the counter (aka drop the sheet pan from a couple inches above the countertop onto the countertop) then let cookies cool slightly before transferring to cooling racks to cool completely.

Recipe from IowaGirlEats

Salads · Vegan · Vegetables · Vegetarian

Broccoli Bacon Almond Salad

cathysmaha1 Comment

Broccoli Salad has always been a favorite of mine, a regular staple at a local restaurant, Sweet Tomatoes. During the hot summer months, this is a great side to BBQ, sandwiches, or really anything. I was so excited about making this salad, I forgot to photograph it WITH the dressing. OOPS! That’s why I’m not a professional blogger. I’m just a woman with a passion for good food!

Broccoli Bacon Almond Salad

INGREDIENTS:
  • ½ pound bacon
  • 2 heads fresh broccoli
  • 1 small red onion 
  • ¾ cup raisins (I used craisins)
  • ¾ cup sliced almonds
  • 1 cup mayonnaise (I used olive oil mayo–also vegan)
  • ½ cup white sugar
  • 2 tablespoons white wine vinegar
DIRECTIONS:
  • Place bacon in a deep skillet and cook over medium-high heat until evenly brown, 7 to 10 minutes. Cool and crumble.
  • Cut the broccoli into bite-sized pieces and cut the onion into thin bite-sized slices. Combine with the bacon, raisins, and almonds and mix well.
  • To prepare the dressing, mix the mayonnaise, sugar, and vinegar together until smooth. Stir into the salad.
  • Let chill before serving, if desired.

Recipe from AllRecipes

New Favorite · Vegan · Vegetables · Vegetarian

Roasted Cauliflower with Pine Nuts and Raisins

cathysmahaLeave a comment

Cauliflower is a vegetable I has grown to enjoy, raw and roasted.  I’ve roasted cauliflower with or without broccoli and other vegetables dozens of time, drizzled with olive oil and kosher salt.  Adding toasted pine nuts and raisins was a delicious treat! I chose to roast flowerettes vs. cauliflower steaks.  Either way, it’s delicious!

The recipe could easily be adapted to Vegan by substituting olive oil for the butter.  I used traditional raisins and dried parsley and, in the future, I plan to try the recipe with Craisins or dried cherries instead of raisins.  Play with it…Make it your own… Enjoy!

ROASTED CAULIFLOWER WITH PINE NUTS & RAISINS

2 heads cauliflower
Extra-virgin olive oil, for drizzling
Kosher salt & freshly ground black pepper
2 tablespoons pine nuts
1/4 cup golden raisins
1 tablespoon unsalted butter
1/4 cup fresh parsley, torn

  • Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Arrange on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
  • Meanwhile, add the pine nuts to a dry medium sauté pan and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter and season with salt. Cook, tossing, until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
  • Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Season with salt.

Recipe from Valerie Bertinelli/Food Network 

Casseroles · New Favorite · Vegan · Vegetarian

Turkish Moussaka

cathysmahaLeave a comment

Eggplant = favorite food.  My friend, Jan, shared this delicious recipe with me.  I love how simple it is and it’s not as rich as many Moussaka recipes.  I only had cheddar cheese on hand when I made it, but it would be great with Feta or other mild cheeses.

I made this dish without rice or yogurt, but enjoyed it with a nice class of red wine from my favorite winery, InVINtions.  

TURKISH MOUSSAKA

2 globe eggplants, peeled and cubed
1/2 pound ground beef (or omit if Vegan/Vegetarian)
1 large onion, diced
5-6 cloves of garlic, peeled and sliced/diced
2-3 green or sweet peppers, sliced
2 tablespoons tomato paste
3-4 petite tomatoes, diced (I used Compari tomatoes)
1/4-1/3 cup olive oil for eggplant and another 1/4 cup for sauce
salt and black pepper
1/3 cup fresh parsley, chopped (or 1-2 tablespoons dried parsley)
1/4 to 1/2 cup shredded cheese (optional)

  • Preheat oven to 430-450 degrees Fahrenheit.
  • Grease a 8×8″ or 9×9″ baking dish.
  • Place cubed eggplant in a bowl. Add salt and 1/4-1/3 cup olive oil. Toss and mix well to assure the cubes are covered in olive oil.
  • Spread the eggplant over a baking sheet, layered with parchment paper. Bake until brown, approximately 20-25 minutes.
  • Heat 1/4 cup olive oil over medium heat in a heavy pan.  Add ground beef and cook thoroughly until it is dry.  While cooking, crush the ground beef with the back of a spoon.
  • Add onion and peppers and cook on medium heat until soft, but not browned.
  • Add tomato paste and cook 2 minutes longer, stirring constantly.
  • Add crushed tomatoes, garlic, salt and pepper.
  • When the tomatoes are cooked (turning darker red), add one cup boiling water.
  • Simmer for 5 minutes.
  • Place eggplant cubes in baking dish.  Top with sauce and mix.  (Optional:  add sliced tomatoes on top). If using dried parley, sprinkle on top.
  • Bake for 15-20 minutes at 350 degrees Fahrenheit.
    • If you want to serve without cheese, sprinkle fresh parsley on top and serve.
    • If using cheese, sprinkle on top, and put back in oven until cheese in melted.
  • Serve as is or serve hot with rice and Greek yogurt.
Desserts · Gluten Free · New Favorite · Vegan

Apple Crumble — Gluten Free and Vegan

cathysmahaLeave a comment

Autumn and apples are like hand in glove.  I love making apple desserts and salads and I needed a Vegan and Gluten-Free dessert for a gathering of friends.  This recipe fit the bill and was scrumptious for all.

APPLE CRUMBLE — GLUTEN FREE AND VEGAN

  • 6 large Granny Smith apples (around 1 kilo), peeled, cored and chopped into cubes
  • ½ cup coconut sugar
  • 1/4 cup arrowroot powder
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/4 tsp. ground ginger (optional)
  • 1/4 tsp. salt
  • 1 tbsp. lemon juice
  • 2 tbsp. water
  • 1 tsp. vanilla extract

Topping:

  • 1 cup almond meal
  • 1 cup all-purpose gluten-free flour
  • 1 cup gluten-free rolled oats
  • 1/2 cup walnuts, roughly chopped
  • 1/2 tsp. baking powder
  • 3/4 cup coconut sugar
  • 1 tsp. ground cinnamon
  • Pinch of salt
  • 1/2 cup + 2 tbsp coconut oil, melted
  • 1 tsp. vanilla extract2 tbsp. water
  1. Preheat oven to 180C (350F).
  2. In a large bowl combine all the filling ingredients making sure that all the apples are coated well.
  3. Spread the apples evenly in an approximately 31x21cm (12.2×8.27inch) baking dish and set aside.
  4. For the crumble topping, reusing the bowl from the apples, combine all the topping ingredients well with a spatula. If you feel like it isn’t mixed in well enough evenly, I like to get in with my hands.
  5. Crumb the topping over the apples evenly and put in the oven to bake for around 45-50 minutes.
  6. Serve warm with some vegan ice cream, cream or even yoghurt.

Recipe from theminimalistvegan.com 

Garden · New Favorite · Salads · Vegan · Vegetarian

Napa Sweet Corn Salad

cathysmahaLeave a comment

Late summer harvest is my favorite garden time. The Sungold tomatoes are at their peak, basil is plentiful, and local sweet corn is available. When I saw this recipe, I was hesitant about the apple but it adds a wonderful pop of crunchy flavor. Avocado adds a little bit of heaven in every bite. The dressing makes a large quantity. Add to the salad to taste. You may have enough dressing to make a double batch. I will be making this recipe over and over and over again.

Napa Sweet Corn Salad

INGREDIENTS:
  • 2 cups sweet corn kernels, raw (~3 ears) (Note: I cooked the corn then cut off the cob)
  • 1 cup cherry or grape tomatoes, halved or quartered if large
  • 3 small or 2 large green onions, chopped
  • 1 small avocado, chopped
  • 1 red apple, chopped
  • 1/3 cup sliced or chopped almonds
  • 1/4 cup packed fresh basil, chopped
  • For the Honey-Dijon Vinaigrette:
    • 1/2 cup extra virgin olive oil
    • 1/4 cup apple cider vinegar
    • 1 Tablespoon honey (or agave for Vegan recipe)
    • 1 Tablespoon Dijon mustard
    • salt and pepper
DIRECTIONS:
  1. Combine ingredients for the Honey-Dijon Vinaigrette in a jar or bowl then shake or whisk to combine. Taste then add up to an additional 1/2 Tablespoon honey if desired – remember that the sweet corn and apple will add natural sweetness to the salad. Set dressing aside.
  2. Combine remaining ingredients in a large bowl then drizzle over desired amount of Honey-Dijon Vinaigrette and stir to combine. Serve immediately.

Recipe adapted from IowaGirlEats