Category: Vegan

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Spicy Peanut Soup with Sweet Potato and Kale

cathysmaha1 Comment

Wonderful, yummy Spicy Peanut Soup with Sweet Potato and Kale is a new favorite.  I first enjoyed this soup at a Bunco gathering a few years ago and I asked for the recipe.  The source, Pinch of Yum, is a favorite site for my daughters and I and this recipe doesn’t disappoint.

The title says ‘spicy’ but with one chopped jalapeno, it was not hot at all.  If you truly want it hot, I would suggest adding 2+ jalapenos.  With this batch, I only added the curry powder, but next time I will add the tumeric.

This soup is Vegan and Vegetarian.  If you would like protein, adding some shredded chicken would be delicious.  It’s fall y’all, and I’m cooking up a soup storm!

SPICY PEANUT SOUP WITH SWEET POTATO & KALE

2 tablespoons olive oil
half an onion, diced
1 jalapeño, minced
2 cloves garlic, minced
3 large sweet potatoes, peeled and cubed
1 14-ounce can fire roasted tomatoes1
14-ounce can light coconut milk
2 cups water
1 teaspoon salt
1 teaspoon curry and/or turmeric
1/2 cup chopped peanuts
1/4 cup peanut butter
1–2 cups kale, stems removed, chopped

  • Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.
  • Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.
  • Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
  • Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.

NOTES

Instant Pot: Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release. (Sometimes I reduce the liquid when I make it in the Instant Pot by a cup or so, and then just add more as needed when it’s all done. But that is optional – it should work fine either way.) Stir in the peanut butter and kale after cooking. Voila!

Slow Cooker: Cook everything except peanut butter and kale on low for 6 hours. Stir in the peanut butter and kale. Don’t cook the sweet potatoes too long or they’ll fall apart on ya! Just cook until they pierce easily with a fork.

One last note. This recipe is inspired by an amazing West African recipe called maafe, or groundnut soup. I did what I always do and changed/added some ingredients based on what I love and what I had on hand (kale, jalapeño, coconut milk, cilantro, etc.) making it more of a cultural mash-up. That’s why I’m not calling it a proper West African peanut soup even though those are its roots.

Freezer Meal Version

Freeze Together:
3 cups chopped sweet potatoes, fresh or frozen
2 jalapeños, minced
half of an onion, chopped
4 cloves garlic, minced
1 teaspoon curry powder
1 teaspoon turmeric
1 teaspoon salt
1 14-ounce can fire roasted tomatoes
1 14-ounce can coconut milk

  1. Instant Pot Instructions: High pressure 8 mins + 10 mins natural release
  2. Slow Cooker Instructions: High setting 6 hours
  3. Final Step: Stir in 1/4 cup peanut butter, 1/2 cup chopped peanuts, and 1-2 cups chopped kale. Add water to thin to desired consistency.
  4. Check out our full freezer meal posts with all recipes and instructions here!

Recipe from Pinch of Yum

Appetizers · Garden · New Favorite · Sandwiches · Sauces · Vegan · Vegetarian

Cherry Tomato Jam

cathysmahaLeave a comment

Sungold cherry tomatoes have become our family’s favorite tomatoes, eating them off the wine as a treat.  They are so sweet and incredibly delicious. Just perfect for Cherry Tomato Jam. 

Each year I seem to have an abundance of tomatoes, making salads with them, roasting them with peppers and garlic and much more.  Tomato Jam recipes were popping up this year and I decided to try it.  It’s so easy and delicious.  I haven’t tried to can it because it disappears from the frig long before the expiration date.  Serve it on a crusty bread or on top of a soft cheese.  I also made a Grilled Cheese with a schmeer of tomato jam.  YUMMO!

CHERRY TOMATO JAM

1 tablespoon olive oil
1 large shallot, chopped (about 1/3 cup)
3 cloves garlic
1 teaspoon chili powder
1 teaspoon smoked paprika
32 ounces (2 lbs.) cherry tomatoes (about 2 1/2 pints)
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons pure maple syrup
1 large spring thyme
1 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

  • Heat the olive oil in a large stainless steel or non-reactive pot over medium heat.  Add the shallot and garlic and sauté for 3-5 minutes until softened.
  • Add the chili powder and smoked paprika and sauté 30 seconds more.
  • Add the remaining ingredients and bring to a boil.  Reduce heat to medium low and simmer, stirring often, until the tomatoes burst and thicken, for about 10-15 minutes.  If at any time the pan becomes dry and the tomatoes begin to burn, add a tablespoon or two more of water and reduce the heat a bit more.
  • Remove from heat and season with additional salt and pepper, to taste.  Cool completely and store in an airtight container in the refrigerator for 10-14 days.

 

 

Wild Plum Jam
Breads · Breakfast · Garden · My Roots · Vegan · Vegetarian

Wild Plum Jam

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Wild Plums are a new discovery for me. A few weeks ago,  I was on a walk with my granddaughter when we saw these pretty purple, red and yellow fruit growing in the open space.  I brought a few back to house and identified them.  Wild Plums!  My daughter and her family walked to open space to pick several pounds of fruit. We were cautiously optimistic and decided to make a trial batch from the few ripe plums.  We left the skins on for the trial. It was delicious but and we did not like the texture of the cooked skins.

A week later, the rest of the plums were ripe and we decided to make and can the jam, using a food strainer to remove the skins.  My Mom’s trusty food strainer did the trick!

Vintage Sieve and Pistle

The jam is pretty and tart.  I can’t wait to try it on  breakfast toast, pancakes, or perhaps with a mild cheese.

Finding these little gems caused interest in the history of the wild plum and how Native Americans and our ancestors may have used them.  Wild Plums appear to grow in many states. The Minnesota Conservation Volunteer published an interesting history.

WILD PLUM JAM

5 pounds Wild Plums
5 cups sugar (the original recipe called for 10 cups of sugar)
4.5 tablespoons lemon juice

  • Pit the plums and place them into a thick bottomed pot.
  • Add in the lemon juice and cook for a few minutes, until the plums begin to release their juices.
  • Add in sugar and stir.  Simmer, stirring often for about 10 minutes.1/2 to compensate for the naturally sweeter fruit.
  • When the jam thickens, pour the hot jam into a food sieve.  Press to remove the juice and pulp.  Discard the remaining skins.  Put back on heat to assure the jam returns to temperature.
  • Pour the hot jam into prepared canning jars.  At this point, the jam can either be stored in the refrigerator or processed for 10 minutes in a water bath canner.
  • After a 10 minute process, turn off the heat, wait 5 more minutes and then remove the jars from the canner.
  • Allow the jars to cool, and after 24 hours place any unsealed jars in the refrigerator and use within a few weeks.

Recipe adapted from Earthfoodandfire.com

Appetizers · Garden · New Favorite · Vegan · Vegetarian

Sweet Yellow Squash Pickles

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Zucchini is normally the vegetable that you are drowning in by the end of summer.  This year it was yellow squash.  After making two batches of Lemon Yellow Summer Squash Bread and roasting pans of mixed garden vegetables, I moved on to a new recipe for Sweet Yellow Squash Pickles.  My Mother always made Bread & Butter Pickles and I loved them.  These are very similar and quite delicious.  A new favorite for my yellow squash harvest!

4 small yellow squash – cut in thin (1/4-inch slices or less); about 3 cups
1/2 cup thinly slices red onion
1 tablespoon kosher salt
1 cup sugar
3/4 cup white vinegar
1 teaspoon mustard seeds
1 teaspoon celery seeds
1 teaspoon dry mustard

  • In a large non-metal bowl, combine the squash and onion. Sprinkle salt over the vegetables and stir to combine. Cover and chill in the refrigerator for 1 hour. Then, drain the liquid from the vegetables.
  • In a medium saucepan, combine the sugar, vinegar, mustard seeds, celery seeds, and dry mustard. Bring to a boil and stir until the sugar is dissolved.
  • Add the squash and onion mixture and then return to boiling.
  • Remove from heat. Ladle the hot vegetables and liquid into sterilized canning jars.
  • At this point, the jars can be processed for long-term canning or covered and stored as-is in the refrigerator for up to one month.
  • Chill at least 24 hours before serving.

Recipe from Inspiredbycharm.com 

Appetizers · DIY · Family Favorites · Garden · Home · My Roots · Vegan · Vegetarian

Easy Dill Pickles

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My Mother always grew a large garden and had a plentiful canning room in the basement with many types of pickles, tomatoes, corn, green beans, chicken, beef, peaches, pears, apples,  jams. jelly, and more.  What she didn’t can, she froze.  I fondly remember the annual family gathering to pick, husk, parboil, cut and pack sweet corn for the freezer.  How wonderful to enjoy this bounty during the long, cold Iowa winters.

This year I had a plentiful harvest of cucumbers. With the first hard freeze shortly after Labor Day,  I had to pick most the produce, including many cucumbers.  I made my Mom’s Easy Dill Pickle recipe and it didn’t disappoint. The addition of fresh garlic to the second batch will be a new twist!

EASY DILL PICKLES

Medium Cucumber, sliced into spears or slices
Fresh dill
White vinegar
Water
Salt
Alum
Optional:  Peeled cloves of garlic

  • Wash medium size cucumbers and pack in canning quart jars.  Add fresh dill to the top (stem and all).  Place 1/4 teaspoon alum in the top of each quart jar of cucumbers.
  • Boil canning lids and rings in a separate pot.
  • Mix 1 part vinegar to 3 parts water.  To each quart of liquid add 4 tablespoons salt. Heat liquid to boiling point.  Pour liquid, while hot, over pickles.
  • Immediately place lids and rings on each jar.Let stand until cool.  Check to assure lid has sealed. Let the pickles sit in the brine for a few days/weeks. Store in a cool place.
  • I’ve also made these pickles and just placed in the frig, skipping the canning process.
New Favorite · Vegan · Vegetarian

Vegan Winter Lentil Stew

cathysmaha2 Comments

Vegan Winter Lentil Stew is a flavorful, hearty winter stew.  I first tried this soup when hosting book club and preparing two stews 1) Vegan and 2) Beef Stew.  The key to the flavor in this soup is the Dijon mustard.  Who knew it could pack such a yummy punch.  Even non-lovers of lentils and beans have enjoyed it.  If you insist on adding a protein, go for it!  I’m sure it would be delicious.

WINTER LENTIL STEW

2 Tbsp olive oil
1 yellow onion
4 cloves garlic
4 carrots (about 1/2 lb.)
4 stalks celery
2 lbs potatoes
1 cup brown lentils
1 tsp dried rosemary
1/2 tsp dried thyme
2 Tbsp Dijon mustard
1.5 Tbsp soy sauce
1 Tbsp brown sugar
6 cups vegetable broth
1 cup frozen peas

  • Dice the onion and mince the garlic. Add the olive oil, onion, and garlic to a large soup pot and begin to sauté over medium heat.
  • While the onion and garlic are sautéing, dice the celery, then add it to the pot and continue to sauté. As the celery, onion, and garlic are sautéing, peel and chop the carrots into half rounds. Add the carrots to the pot and continue to sauté.
  • As the onion, garlic, celery, and carrots are sautéing, peel and cube the potatoes into 3/4 to 1-inch pieces. Add the cubed potatoes to the pot along with the lentils, rosemary, thyme, Dijon, soy sauce, brown sugar, and vegetable broth.
  • Briefly stir the ingredients to combine, then place a lid on the pot, turn the heat up to high, and bring the stew up to a boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes, stirring occasionally.
  • Toward the end of the simmer time, when the potatoes are very soft, begin to mash the potatoes a bit as you stir. This will help thicken the stew.
  • Finally, after 30 minutes, stir in the frozen peas and allow them to heat through. Taste the stew and add salt if needed. Serve hot and enjoy!

Recipe from: Budgetbytes.com  

Gluten Free · New Favorite · Vegan · Vegetables · Vegetarian

Roasted Brussel Sprouts, Cinnamon Butternut Squash, Pecans and Dried Cherries

cathysmaha1 Comment

Autumn brings cooler weather, falling leaves and wonderful vegetables.  I’ve become a huge fan of roasted vegetables and loved the idea of combining squash with Brussel sprouts.  Adding cherries, nuts and honey were the icing on top of the vegetables.

This is a wonderful dish for a potluck, holiday and just an ordinary night at home.

ROASTED BRUSSEL SPROUTS

4 cups Brussel Sprouts, ends trimmed, yellow leaved removed, halved
2 tablespoons olive oil
salt to taste

ROASTED BUTTERNUT SQUASH

1.5 pounds butternut squash, peeled, seeded and dubbed into 1 inch cubes (about 4 cups)
1 tablespoon olive oil
3 tablespoons honey (or maple syrup)
1/2 teaspoon ground cinnamon

Other ingredients

1 cup chopped pecans or halves
1/2 cup dried cherries (or Craisins)
optional:  2-4 tablespoons honey or maple syrup (I did not add additional honey)

Roasted Brussel Sprouts

  • Preheat oven to 400 degrees. Lightly grease the foil-lined baking sheet.
  • In a medium bowl, combine halved Brussel sprouts, 2 tablespoons olive oil, salt (to taste) and toss. Place on foil-lined baking sheet and roast in the oven for about 20-25 minutes.  During the last 5-10 minutes of roasting, turn them over for even browning.  The cut sides should be nicely browned and partially charred.

Roasted Butternut Squash

  • Preheat oven to 400 degrees. Lightly grease a foil-lined baking sheet.
  • In a medium bowl, combine cubed butternut squash (peeled and seeded), olive oil, honey, and cinnamon. Toss to mix.
  • Place butternut squash in even layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until squash is softened.

NOTE:  You can roast both the Brussel sprouts and the butternut squash on 2 separate baking sheets at the same time .

Assembly

  • In a large bowl, combine the roasted Brussel sprouts, roasted butternut squash, pecans, and cherries (or cranberries) and mix to combine.

OPTIONAL: For more sweetness, add 2-4 tablespoons or honey or maple syrup…add slowly to desired amount of sweetness.

Adapted from Juliasalbum.com

Cakes · Gluten Free · New Favorite · Vegan · Vegetarian

Chocolate Cake…Vegan and Absolutely Delicious

cathysmaha2 Comments

Who doesn’t like chocolate cake?  I wanted to make a chocolate cake for a gathering of friends, two of which are Vegan.  We all love to share salads, fruits, pastas, but dessert is always a bit tricky.

This cake was moist, delicious and almost healthy!  I would make it again and again whether my guests were Vegan or not. Even one of my Grand Dogs thought it was worthy of his attention!

Chocolate Cake…Vegan &Delicious

3/4 cup plain flour/GF flour
1/3 cup cocoa powder
2 tsp baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 cup unsweetened applesauce
1/3 cup unrefined cane sugar/brown sugar
1 tsp. vanilla

Frosting: 

This makes a small amount of frosting as the cake doesn’t need much, but for a full batch

    1 1/2 tbsp. lite Nuttelex or other dairy free butter/margarine alternative
    1 1/2 tbsp. unsweetened cocoa powder
    1/2 cup sifted icing sugar
    1/2 tsp. vanilla

    • Preheat oven to 180°C/355°F.
    • Grease and line a small cake tin (or cupcake tins)
    • In a large mixing bowl combine flour, cocoa, baking powder, baking soda and salt.
    • In a separate medium mixing bowl combine applesauce, sugar and vanilla and pour into dry ingredients.
    • Mix until just combined and pour into cake tin.
    • Bake for 20-35 minutes or until cooked through and a skewer inserted removes clean. If making cupcakes, cook for ~10-15 minutes or until cooked through.
    • For the frosting, cream the butter and sugar until light and fluffy in a mixer, adding in the cocoa and vanilla and mixing until combined. If needed, add a couple of drops of milk/non dairy milk until your desired consistency is reached

    Recipe from Southerininlaw.com

    Gluten Free · New Favorite · Salads · Vegan · Vegetarian

    Winter Fruit Salad with Lemon Poppy Seed Dressing

    cathysmahaLeave a comment
    Fresh fruit salad in winter is a real treat. This recipe is delicious, combining several fruits including apples, kiwi, blackberries, pomegranate, bananas and Mandarin oranges. The dressing is fresh and tasty, delivering a nice side to compliment any meal.
    IMG_7698

    WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING

    Dressing

    1/4 cup olive oil
    1/4 cup vegetable oil
    3 Tbsp. granulated sugar
    3 Tbsp. honey
    3 Tbsp. fresh lemon juice
    2 tsp. poppy seeds

    • Combine all ingredients and mix well.

    Salad

    8 mandarin oranges, peeled and segmented (I used Cuties)
    4 apples, diced
    4 ripe kiwis peeled and diced
    4 bananas, peeled and diced
    1 1/2 cup pomegranate arils (from about 1 large)
    1-2 cups blackberries (I added to the recipe)

    • Combine all salad ingredients. Toss with dressing and serve immediately.

    Recipe adapted from CookingClassy.com

    Family · Garden · Home · Italian Dishes · New Favorite · Pastas · Vegan · Vegetarian

    Roasted Tomato, Sausage and Pesto Sauce

    cathysmahaLeave a comment

    Fall brings the bounty of tomatoes, basil and much more. Older daughter, Megan, told me about a roasted tomato and pesto sauce she made. I tweaked it a bit to serve my tastes. I love the idea of adding pesto to a rich, red tomato sauce. It was delicious and definitely a new recipe for my collection.

    ROASTED TOMATO AND PESTO SAUCE

    1 pound Italian sausage, cooked and drained
    3 cups roasted tomatoes and peppers, cooled and blended (recipe below)
    1/2 cup chopped onion
    1 tablespoon olive oil
    3-4 garlic cloves, diced
    Cube of pesto (about 1/3 cup)
    26.5 ounce can San Marzano tomatoes, chopped or blended
    1 cup water
    1 tablespoon fresh, chopped basil
    1 pound cooked pasta (I used bow tie pasta) and 1 cup of pasta water
    Parmesan Cheese (optional)

    • Core and slice tomatoes. Halve and remove seeds from peppers.
    • Arrange the tomatoes and peppers on a heavy cookie sheet (I line with parchment paper).  Drizzle with Avocado oil and sprinkle with sea salt or kosher salt.
    • Roast at 400 degrees until the edges of the vegetables start to char and are cooked through.
    • Blend the mixture to a smooth consistency.
    • Cook and drain the sausage. Drain and set aside.
    • Sauté onions in olive oil and when almost cooked through, add the garlic. Continue to salute until garlic is cooked through.
    • Add roasted tomatoes and peppers, pesto, San Marzano tomatoes, water, basil and sausage.
    • Heat thoroughly.
    • Add 1 cup of pasta water to sauce. Stir.  Add drained, cooked pasta, and stir to mix thoroughly.
    • Serve with Parmesan cheese.