Category: Vegetables

Poultry · Salads · Vegetables · Vegetarian

Southwest Shredded Chicken Salad

cathysmahaLeave a comment

Summer Salads are a favorite and this salad is full of protein and healthy vegetables. It is delicious for make-ahead meals. Another rotation in the summer salad schedule!

Southwest Shredded Chicken Salad

INGREDIENTS:
  • SOUTHWEST CHICKEN SALAD
    • 1-1.5 lbs. chicken tenderloin (I used rotisserie chicken)
    • ¾ cup black beans, rinsed, drained and dried
    • ¾ cup red bell pepper, diced
    • ¾ cup chickpeas, rinsed, drained and dried
    • ¾ cup whole kernel corn, rinsed, drained and dried
    • ¾ cup cucumber, cored and diced
    • ⅓ cup shallots, finely diced
    • ¼ cup jalapeno, finely diced (optional)
    • ¼ cup cilantro, chopped small
    • ¼ cup shredded cheddar cheese
    • kosher salt, to taste
    • cracked black pepper, to taste
  • CHILI LIME YOGURT DRESSING
    • ½ cup 0% Greek yogurt
    • 2 tablespoons lime juice, fresh squeezed
    • 2 tablespoons diced green chilis, mild, canned works best
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • ½ teaspoon garlic powder
    • ¼ teaspoon kosher salt
    • 2 tablespoons warm water, add more or less based on your preferred thickness
  • OPTIONAL GARNISHES
    • 2 tablespoons green onion, chopped small
    • ½ avocado, thinly sliced
    • 1 lime, cut into wedges
    • tortilla chips
DIRECTIONS:
  1. Boil a pot of water and add the chicken tenderloin. Cook for 15-18 minutes or until the internal temperature reaches 165 degrees. Drain off the water and allow the chicken to cool. Then shred the chicken using two forks. (I used a cooked rotisserie chicken).
  2. Next, grab a small mixing bowl and combine the 0% Greek yogurt, fresh squeezed lime juice, mild canned diced green chilis (with the juice), garlic powder, cumin, chili powder, kosher salt and warm water. Whisk well and set aside. For a thicker dressing add less water, for a thinner dressing add more water. You can adjust based on your preference.
  3. Then, prep all the veggies and herbs. You’ll need, drained and rinsed black beans, drained and rinsed chickpeas, drained and dried whole kernel corn, diced cucumber (be sure to remove the core), diced red bell pepper, finely diced shallots, finely diced jalapeno (remove the veins and seeds).
  4. Add the shredded chicken, vegetables, shredded cheese and herbs to a large mixing bowl. Season with kosher salt and cracked black pepper. Taste and adjust accordingly. Then, pour as much or as little chili lime yogurt dressing as you desire. I used about half. Toss until everything is well coated.
  5. Extra dressing can be stored covered in the refrigerator for three to four days. Garnish with chopped green onions and sliced avocado. Serve with tortilla chips and lime wedges.

Recipe from HealthyishFoods

Asian Dishes · Salads · Vegetables

Cucumber Edamame Salad with Sesame-Ginger Dressing

cathysmahaLeave a comment

This salad! Wow! I made it expecting it to be good but it was amazing! I shared the salad with my two daughters, who agree this is a winner. The dressing is amazing and I will have on hand most of the summer for other salads as well. For leftovers, perhaps omit the avocado and serve it fresh with the salad to avoid brown avocado bits the next day. We are planning a family dinner with other Asian dumplings and dishes to serve with this new favorite, refreshing summer salad.

Cucumber Edamame Salad with Sesame-Ginger Dressing

INGREDIENTS:
  • Sesame-Ginger Dressing
    • 3 Tbsp. avocado oil (or grapeseed oil)
    • 3 Tbsp. rice vinegar
    • 2 Tbsp. toasted sesame oil
    • 2 tsp. lower-sodium tamari or soy sauce
    • 1 1/2 tsp. freshly grated ginger
    • 1 garlic clove, grated or minced
  • Cucumber Edamame Salad
    • 1 lb. English or Persian cucumbers, thinly sliced
    • 1 cup shelled edamame
    • 1 large avocado, cut into cubes
    • 1/2 cup thinly sliced green onion
    • 2 Tbsp. toasted sesame seeds
    • A pinch of Aleppo pepper flakes (optional)
DIRECTIONS:
  1. Prepare Sesame-Ginger Dressing by combining all dressing ingredients in mixing bowl or large glass measuring cup; whisk well to combine.
  2. In a large bowl, combine cucumber, edamame, avocado, green onion, and sesame seeds. Season ingredients with a pinch of sea salt.
  3. Add dressing and a pinch of Aleppo pepper flakes; toss to coat. Serve immediately, or refrigerate in an airtight container for up to 3 days.

Recipe from DishingOutHealth.com

Vegetables · Vegetarian

Veggie Sweet Potato Boats

cathysmahaLeave a comment

Veggie Sweet Potato Boats are delicious, healthy and makes for delicious leftovers. As I get older, I tend to enjoy vegetable dishes more and more. The cabbage slaw as delicious by itself and, as suggested, would be great served on tacos.

Veggie Sweet Potato Boats

INGREDIENTS:
  • 2 medium sweet potatoes, cut in half
  • 1 tbsp. extra virgin olive oil
  • 1/2 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. kosher salt
  • freshly ground black pepper
  • 1 cup shredded Monterey jack, pepper jack, or cheddar cheese
  • Salad:
    • 1/4 head red cabbage cored and thinly sliced
    • 1 red pepper, diced
    • 15 oz. can black beans, drained and rinsed
    • 1/3 cup chopped, fresh cilantro
    • 3 scallions, thinly sliced (white and green parts)
  • Dressing:
    • zest and juice of one lime and wedges for individual servings
    • 1 tbsp. extra virgin olive oil
    • 1/2 tsp. kosher salt
    • black pepper
  • 1 avocado, diced
  • Toasted pepitas and hot sauce, for serving (optional)
DIRECTIONS:
  1. Heat oven to 425 degrees.
  2. Whisk 1 tbsp. oil with the chili powder, cumin, salt and black pepper. Brush over the sweet potatoes. Place sweet potatoes cut side down on baking sheet and roast until tender, about 25-30 minutes.
  3. Meanwhile, make the slaw: Combine cabbage, red pepper, black beans, cilantro, and scallions in a bowl.
  4. Combine the lime zest and juice, 1 tbsp. olive oil, salt and pepper. Pour over the slaw. Stir to combine. Add more to salt and lime juice as needed.
  5. When sweet potatoes are tender, smash in the individual skins, top with cheese and return to the oven until the cheese is melted.
  6. Top sweet potato half with a generous serving of slaw, chopped avocado, pepitas, and hot sauce.
  7. Can use the extra slaw for tacos.

Recipe slightly adapted from GraceElkus

Appetizers · Vegetables · Vegetarian

Crispy Parmesan Cauliflower Steaks

cathysmahaLeave a comment

Crispy Parmesan Cauliflower Steaks with the Avocado dip are scrumptious! I am a big fan of roasted vegetables and this recipe takes them to a new level. I made it originally as a side dish but it would be great as an appetizer, cutting the steaks into smaller pieces before serving.

Crispy Parmesan Cauliflower Steaks

INGREDIENTS:
  • 1 cauliflower head
  • 1/4 cup olive oil
  • 2 tbps. grated parmesan
  • 2 cloves garlic
  • 1/2 tsp each paprika, onion powder + salt
  • 1/4 tsp chili pepper flakes
  • 1/2 cup freshly grated parmesan cheese
  • Optional Garnish: fresh chives, chopped
  • Avocado dip:
    • 1 avocado, halved
    • 2 scallions, rough chop
    • 1/2 lime, juiced
    • 1 jalapeño, deseeded + rough chop
    • 1 tbps. olive oil
    • 1 tbps. grated parmesan (or nutritional yeast)
    • 1/4 cup parsley
    • 1/3 cup water
    • salt + pepper to taste
DIRECTIONS:
  1. Preheat your oven to 450°F.
  2. Dry your cauliflower well and slice in half, then slice those in half to create your steaks. Transfer to your baking sheet pan.
  3. In a small bowl, whisk together your olive oil, 2 tbps. grated parmesan, garlic and spices. Brush the steaks with this mixture front, back and sides. Dip ONE SIDE of the steaks into the freshly grated parmesan and place parm side down on the pan.
  4. Bake for 10 minutes at 450° F. then bump down the temperature to 425°F and bake for 20-25 more minutes. Time varies with thickness of steaks. Remove from baking tray and serve crispy side up with some fresh chives on top.
  5. Avocado dip:
    • Add everything to your mini food processor and blend until smooth. Taste and adjust if needed.

Recipe from HungryHappens.net

Appetizers · Breads · Vegetables

Avocado Bread

cathysmahaLeave a comment

Avocados are a favorite of mine and this recipe was intriguing. With a very ripe avocado on hand, I decided to try it and was not disappointed. The baking time was 25 minutes but I found it to be too soft inside and baked for another 8-10 minutes (picture on the right). It was delicious as a side to my meal and would be interesting to make into a sandwich. If you have a perfectly ripe avocado and don’t know what to make, this is worth a try!

Avocado Bread

INGREDIENTS:
  • 1 avocado, mashed
  • 1 egg, beaten
  • 1 cup shredded Parmesan cheese
  • Everything but the bagel seasoning (optional)
DIRECTIONS:
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Combine avocado, egg and cheese together.
  3. Form into two patties on greased baking sheet. Sprinkle with seasoning.
  4. Bake for 25 -35 minutes. (I baked for a little longer–see difference between 25 minutes and 35 minutes above)

Recipe from katwalkboutique

Family Favorites · Holidays · Vegetables

Broccoli with Garlic Egg Sauce

cathysmahaLeave a comment

Broccoli with Garlic Egg Sauce is a family favorite and served with holiday meals or gatherings. Now I know it sounds somewhat disgusting, but, trust me, it’s delicious. I came across this recipe several years ago in the cookbook from popular Denver restaurants. The cookbook is long gone but the memory of the recipe is still with me. If anyone knows of the origin of the recipe at a Denver establishment, please comment.

Broccoli with Garlic Egg Sauce

INGREDIENTS:
  • 1 pound fresh broccoli, washed and cut into flowerettes
  • 3 hard-boiled eggs, shelled and diced
  • 3-4 T. olive oil
  • 1-2 garlic cloves, minced
  • bread crumbs, about 1/2-1 cup
  • salt and pepper to taste
DIRECTIONS:
  1. Steam the broccoli until tender.
  2. Heat olive oil in pan. Add minced garlic and saute. Add chopped eggs, salt and pepper. Stir in bread crumbs.
  3. Place broccoli in a serving dish and top with the garlic egg sauce.

Attribution

Appetizers · Vegetables

Crispy Parmesan Cauliflower Bites with Creamy Onion Dip

cathysmahaLeave a comment

Crispy Parmesan Cauliflower Bites are absolutely delicious. This recipe is easy to prepare and great as an appetizer or as a side dish. I haven’t tried this with my grandkids buy I think they would eat it, too. I do love a roasted vegetable, and this one is over the top!

Crispy Parmesan Cauliflower Bites with Creamy Onion Dip

INGREDIENTS:
  • 1 small head cauliflower, cut into thinly sliced florets (about 1/2″ thick)
  • 3/4 cup freshly grated parmesan cheese
  • 2 1/2 to 3 tbps unsalted butter
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 tsp pepper, divided
  • 1 tbsp olive oil
  • 2 tbsp chopped parsley (I used dried parsley)
  • For the dip:
    • 1/2 cup sour cream or Greek yogurt
    • 2 tbsp chopped parsley (I used dried parsley)
    • 2 tbsp chopped chives
    • 1/2 tsp onion powder
    • 1/4 tsp salt
    • pinch of black pepper
  • Toppings (optional): fresh chopped parsley
DIRECTIONS:
  1. Preheat over to 400 degrees Fahrenheit.
  2. Add the butter to a large casserole dish or cookie sheet and place in the oven while it preheats to melt.
  3. Add the parmesan cheese, oregano, garlic powder, 1/4 tsp salt and 1/4 tsp pepper to a small bowl. Mix to combine. Set aside.
  4. Add the cauliflower to a large bowl, then add the olive oil, remaining salt and pepper, and parsley. Toss to combine.
  5. Remove the casserole dish from the oven, add the parmesan cheese mixture to the bottom of the dish and spread evenly.
  6. Place the cauliflower florets into the dish, flat down. Sprinkle any of the remaining parsley or cauliflower bits over the top, then sprinkle a little bit more parmesan cheese.
  7. Place in the oven for 30-35 minutes until the parmesan on the bottom has browned. Remove the dish from the oven and allow to cool for a few minutes.
  8. While the cauliflower roasts, make the dip. Add the sour cream or yogurt to a small dish, then add salt, onion powder, parsley, chives and pepper. Mix to combine.
  9. Place the cauliflower on a plate, top with parsley and serve with the dip.

Recipe from StarInfiniteFood

Appetizers · Vegan · Vegetables · Vegetarian

Balsamic Roasted Tomatoes

cathysmahaLeave a comment

Roasted Tomatoes are a family favorite and are delicious served in a variety of ways. When my garden tomatoes are overwhelming, I turn to roasting them. Sometimes I roast them without the balsamic vinegar, with just olive oil, garlic and occasionally strips of anaheim peppers. The tomatoes are delicious by themselves or served with cream cheese, feta or goat cheese as an appetizer. Try them on a pizza or in egg cups. I’ve frozen the roasted tomatoes with good success and find them to be quite a treat in the winter

Balsamic Roasted Tomatoes

INGREDIENTS:
  • 12 plum tomatoes, halved lengthwise, cores and seeds removed (I used a variety of tomatoes from my garden, halved and not seeded)
  • 4 tablespoons good olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 2 large garlic cloves, minced
  • 2 teaspoon sugar
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground pepper
DIRECTIONS:
  1. Preheat the oven to 450 degrees F.
  2. Arrange the tomatoes on a sheet pan, cut sides up, in a single layer. Drizzle with olive oil and balsamic vinegar. Sprinkle the garlic, sugar, salt, and pepper over the tomatoes. Roast for 25 to 30 minutes, until the tomatoes are concentrated and beginning to caramelize. (I had to roast mine for 10-15 minutes longer). Serve warm or at room temperature.

Recipe from Food Network Ina Garten

Garden · Italian Dishes · Sauces · Soups and Stews · Vegetables

Freezing Basil in Olive Oil

cathysmahaLeave a comment

What is better than having fresh basil! Unfortunately, when the growing season ends and frost is in the forecast, I pick all of the remaining basil leaves and blend with olive oil. It is frozen, flat, in a freezer bag for use all winter long. I just break off a piece and add to sauces, soups, and other recipes.

Freezing Basil in Olive Oil

INGREDIENTS:
  • Fresh basil of your choice (I used two handfuls of fresh basil)
  • Olive oil (I used 3/4 cup olive oil)
DIRECTIONS:
  1. Rinse your basil well and shake off excess water. Remove all the leaves from the stems. Place leaves in the blender.
  2. With the blender on high (or the purée setting), begin to very slowly drizzle olive oil into the blender (using the removable section of the blender lid to reduce splatter).
  3. Stop the blender as needed and use a rubber spatula to scrape down the sides of the blender and/or stir up the leaves.
  4. Continue running and drizzling just until the mixture begins to purée and turn into a liquid. Run the blender until the mixture is smooth.
  5. Pour into an ice cube tray being careful to not over fill. Freeze for 3-5 hours, or until the cubes will easily pop out. Transfer the cubes to a freezer bag, label, and put in the freezer.
  6. Grab 1-2 cubes and place them into your dish towards the end of cooking to melt, as desired.

Recipe from SavoryMoments

Vegetables

Dehydrated Tomatoes in Olive Oil

cathysmahaLeave a comment

Sungold cherry tomatoes are my favorite and they produce for weeks. I often oven roast the tomatoes but I had access to my dear friend’s dehydrator and took advantage of it. The process took several hours and resulted in wonderful dried tomatoes. I followed the directions below to preserve the dried tomatoes with olive oil, fresh basil, garlic, oregano, salt. The result was delicious seasoned, dried tomatoes for pizza, chicken, and other dishes.

Title

INGREDIENTS:
  • 3-4 cups of olive oil depending on the size of canning jar
  • Fresh basil (you’ll need a good amount of leaves to include in each layer, more on this below)
  • 4-5 cloves of minced garlic
  • ½ cup of dried oregano
  • Kosher salt
  • 3-5 pounds of sun dried tomatoes (try and find the imported variety; here’s a link to some organic sun dried tomatoes just in case you can’t get them from Italy) (Note: I used my Sungold tomatoes from my garden)
DIRECTIONS:
  1. Note: I used a dehyrator to first dry the Sungold tomatoes from my garden. It took several hours and did a great job.
  2. Start by finding a large, wide mouth, mason jar; pint size is fine, but if you can find larger jars they’ll store more tomatoes. Wash your mason jar very well and you can even go as far as sterilizing the jar. Moreover, it’s vital that your hands and any other tool used for the process are exceptionally clean.
  3. Next, begin layering your unseasoned sun dried tomatoes in the jar in the following order: 1. layer of tomatoes, 2. sprinkle of kosher salt, 3. garlic, 4. pinch of dried oregano, 4. layer of fresh basil leaves
  4. Repeat the above layering process until you’re nearly at the top of the jar (don’t over stuff the jar because your last step includes filling the jar with olive oil).
  5. When you’re finished with each layer push down with a flat object to compress the ingredients.
  6. Finally, fill the jar with olive oil, making sure that the tomatoes are completely submerged (note: the oil will need some time to settle so make sure all of the tomatoes are covered).
  7. Screw on the lid tightly and store the jar in a cool, dark, closet or cupboard.
  8. You’ll need to let the tomatoes sit 6-8 days before consuming them (the oil needs to soften the tomatoes and you also need to let the garlic, basil, and oregano do it’s thing).
  9. Note: I refrigerated the tomatoes to make sure they would not spoil!

Note and Disclaimer (viz a viz Clostridium Botulinum) It’s vital when you cure vegetables in olive oil that you thoroughly clean the jar itself as well as all the ingredients and utensils used in the preparation. My family has been curing and pickling vegetables (as well as tomatoes for tomato sauce) for well over 50 years and we haven’t had any health issues. Although our family has been doing this for many years without incident, there aren’t good studies establishing this practice as safe. Many food safety authorities advise against preserving tomatoes and garlic in oil due the risk of bacterial contamination and proliferation of spores, especially clostridium botulinum, which could be fatal.

Recipe adapted from Scordo.com