Vegetables

Best Cauliflower

Best Cauliflower

INGREDIENTS:
  • Cauliflower – 1 head
  • 2 Eggs
  • Milk – 125 ml (.52 cups)
  • Vegetable oil – 125 ml (.41-.52 cups)
  • Yoghurt without additives – 200 ml (.833 cups)
  • Flour – 2 tablespoons
  • Paprika – 1 tsp
  • Ground black pepper
  • Salt -1 tsp
  • Baking powder – 1 tsp
  • Cheese – 70-10 grams (1/4-1/2 cup)
DIRECTIONS:
  1. Preheat oven to  200 degrees Celsius (375 to 400 degrees Fahrenheit).
  2. Wash and cut the cauliflower in flowerets.
  3. Parboil the cauliflower in salted water for about 3 minutes, or until it starts to get tender.  Remove the cauliflower to a bowl.
  4. Beat the eggs and add milk.  Stir to combine.
  5. Add oil.  Stir to combine.
  6. Add yoghurt. Stir to combine.
  7. Add paprika, salt, pepper, flour and baking powder. Mix to combine.
  8. Pour the sauce over the cauliflower until it is coated.
  9. Pour the sauce over the cauliflower and stir to assure the cauliflower is coated.
  10. Grease a round baking dish.  Pour cauliflower and sauce into the pan.
  11. Bake for 20-24 minutes.
  12. Remove from oven and sprinkle with cheese of your choice.
  13. Place back in oven until cheese is brown.
  14. Remove from the oven and serve.

Recipe from Elena Dragan on YouTube

New Favorite

Pumpkin Frozen Yogurt

Every year my daughter and I look forward to the seasonal Pumpkin Frozen Custard at Good Times. When I saw the Pumpkin Frozen Yogurt recipe in relish.com, I had to try it. It is very good and, I tell myself, healthy. It freezes quite hard so be prepared to torture yourself for a few minutes while it softens to serve.

I also tried drizzling honey with a bit of cayenne pepper on the top. Quite tasty and the honey hardens on the icy frozen yogurt.

FROZEN PUMPKIN YOGURT

1 1/2 cups Greek low-fat yogurt
1 1/2 cups whole milk
1 1/2 cup dark brown sugar
2 cups pureed pumpkin
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

  • Whisk all ingredients in a bowl until combined. Place in container of ice cream freezer and freeze according to manufacturer’s instructions.  Serves 10.

Recipe from relish.com