Author: cathysmaha

I am a country girl, born and raised on a farm in Central Iowa. I am the youngest of three children by 9 and 14 years….I was the OOPS! Being younger had its advantages in that I was an Aunt at age 7 and grew up with my niece and nephews. My Father died from a farm injury when I was 12, which forever changed my life and strengthened my bond with my Mother. I tagged along with my Mother to visit older people in our community and learned about their lives in the early 1900s, enjoying the many wonderful traditional foods and family stories. I graduated from a class of 25, which gave me the advantage of being involved in sports and clubs that would not have been possible in a large High School. At that time, Home Ec was still an elective and I loved the cooking lessons (not so hot on the sewing classes). While at the University of Northern Iowa, I began to collect and read cookbooks. Perhaps it was the absence of Mom’s home cooking that drew me to dream about cooking (and eating) wonderful food. After college I moved to St. Joseph, MO and then to Scottsdale, AZ and began to experiment with traditional recipes and discovering those of my own. It was such an adventure to discover new dishes and restaurants in historic St. Joseph, Kansas City, then Scottsdale, Phoenix, San Diego…and the list goes on. In the early ‘80s, I moved to Denver, got married, started my telecommunications sales career and discovered the fabulous restaurants in Denver and Aspen. My career took me to cities never before experienced and the seafood in San Francisco, Cajun fare in New Orleans, Tex-Mex in Dallas, Italian in New Jersey, etc. are experiences I will cherish. In 1986 our first daughter, Megan, was born and then Sarah in 1988. Instead of indulging in dinners out, we were cooking more at home and seeking ways to have good meals with limited time. Dinners went from adult gourmet to more kid friendly meals. Megan’s tastes were more basic while Sarah adopted a gourmet palate at an early age. At age 6 her favorite meal was steamed artichokes and crab legs with drawn butter…still her favorite. Megan’s tastes expanded rapidly when she went to college and started cooking for her roommates and now loves to whip up gourmet dishes. I am blessed to have many gal pals that also share my passion for good food. I love to try new restaurants and look forward to the ‘pot luck’ feasts at our book club meetings and other gatherings. It isn’t just the good food that brings us to together, but the great love and admiration we all have for each other. We are addicted foodies…but we try to remember our 12-step foodie program is needed. God grant me the serenity to only eat the food that I LOVE, the courage to walk away from junk food, and the wisdom to recognize the difference. Oh YEAH!
Family · Family Favorites · Gluten Free · New Traditions

Peach Blueberry Crumble

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Peaches are in season and I love a peach dessert.  I adapted a recipe from Barefoot Contessa to be gluten-free. It was delicious. The rice flour is lighter, therefore, you need to add about 25% more rice flour that the all-purpose flour called for in a recipe.  I’ve shown the rice flour and the all-purpose flour proportions in the recipe below. I also sprinkled sugar on top of the crumble to give it a little extra sweetness.

 

The Crumble served warm with good vanilla ice cream…it’s what I wish I were having for dessert tonight!

PEACH AND BLUEBERRY CRUMBLE

GF=Gluten-Free

2 pounds firm, ripe peaches (6 to 8 peaches)
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1/2 cup granulated sugar
3/8 cup rice flour (GF) OR 1/4 cup all-purpose flour (non GF)
1 cup fresh blueberries

Crumble:

1.25 cups rice flour (GF) OR 1 cup all-purpose flour (non GF)
1/3 cup granulated sugar
1/4 cup light brown sugar, lightly packed
1/2 teaspoon kosher salt
1/4 teaspoon ground cinnamon
1/4 pound (1 stick) cold unsalted butter, diced

  • Preheat the oven to 350 degrees F.
  • Immerse the peaches in boiling water for 30 seconds to 1 minute, until their skins peel off easily. Place them immediately in cold water. Peel the peaches, slice them into thick wedges, and place them in a large bowl. Add the lemon zest, lemon juice, granulated sugar, and flour. Toss well. Gently mix in the blueberries. Allow the mixture to sit for 5 minutes. Spoon the mixture into buttered ramekins or baking dish.

  • For the topping, combine the flour, granulated sugar, brown sugar, salt, cinnamon, and the butter in the bowl of an electric mixer fitted with a paddle attachment. Mix on low speed until the butter is the size of peas. Rub the mixture with your fingertips until it’s in big crumbles, then sprinkle evenly over the fruit.
  • Place the ramekins on a sheet pan lined with parchment paper and bake for 40 to 45 minutes, until the top is browned and crisp and the juices are bubbly. Serve warm or at room temperature.

Recipe Adapted From Food Network, 2006 Barefoot Contessa

Family

Six-Oh! Where did six decades go?

cathysmaha12 Comments

Sixty years ago yesterday, August 19, my Mother gave birth to me, the youngest of the family and definitely the OOPS!  My sister is 14 years older and my brother 9 years older.  I was the annoying little sister that was very observant of the fun things my older sister had or did and taking notes on all of the rules my then teenage brother was breaking. I was the pest!

My sister had to endure countless strangers asking here ‘Is that your baby?’ at 14 years of age.  Mortifying, I’m sure!  My brother was just annoyed.  It’s bad enough having two sisters but being squeezed in the middle of an observant older sister and a ‘tattle-tale’ little sister, couldn’t have been easy.

Betty and baby Cathy 1953
Betty and baby Cathy 1953

Little did I know then that my siblings, who really seemed like second parents, would grow up to be my closest friends and supporters.

Smaha Family Portrait around 1956 to 1957
The Smaha Family about 1958
PICT0764
Cathy, Bill and Carolyn 2011

Their children were like the younger siblings I didn’t have, since I was an Aunt at age 7.  My niece and nephews (they were my pests–see the culprits below) had children closer to my children’s ages also giving our children a special bond and relationship.

Christmas 1968 Duane Sherri Jeff

I lived in Colorado and my siblings lived in Iowa most of our adult lives, but we always made time to visit, keeping the family ties solid.  I’ve tried to teach my children that family is so critically important.  They are there for you…always.

I am blessed. Thanking God for 60 wonderful years of life and looking forward to the future, seeing my children and grandchildren continue to grow and develop into loving, happy adults!

Happy Six-Oh to me!

Family · Garden

Summer Squash Bake

cathysmaha1 Comment

Squash season is here!  While my garden has yet to produce zucchini or yellow squash, my friend Jan has been kind enough to share.  Summer squash baked with onion, peppers drizzled with olive oil, seasoned with herbs and topped with melted Mozzarella is a summer staple.

USDA summer squash

SUMMER SQUASH BAKE

1-2 small to medium sized zucchini, sliced
2 small to medium sized yellow squash, sliced
1 small onion, chopped
1-2 Anaheim or green sweet peppers, chopped
drizzle of olive oil
optional:  diced Japanese eggplant
sprinkle of herbs of choice (I have used thyme, summer savory or this time I used Cantanzo Herbs)
Salt and pepper
Shredded Parmesan Cheese or cheese or choice

  • Preheat oven to 350 degrees.
  • Toss all ingredients, except cheese, and place in greased casserole dish.
  • Top with shredded cheese.
  • Bake 45 minutes or until all ingredients are cooked through.

Family · Family Favorites · Garden · Gluten Free · Vegan · Vegetarian

Cool sweet, juicy watermelon…seasoned memories

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Summer and watermelon go together like Mac and Cheese.

When the weather is scorching hot…
a chilled slice of watermelon hits the spot.

As a kid we would take a half slice of watermelon outside and let the sweet juice run down our chins and arms.  Seedless watermelons were unheard of so a little ‘seed spitting’ was in order, too!  Mom probably had to hose us down before letting us back in the house.

girls eating watermelon

My Mother would always eat watermelon and canteloupe sprinkled with salt.  I prefer my watermelon naked but daughter, Sarah, and her friends introduced me to TAJIN fruit with lime seasoning a few years ago.  From the moment I tried it, I was hooked and it has become  family favorite.  The combination of lime, salt and a little kick with the sweet juicy watermelon is delectable.

I find TAJIN at Walmart and sometimes at the local grocery store in either the fruit section or ethnic foods section.

Give it a try.  I think you’ll be hooked too!

Family · Garden · Gluten Free · New Favorite · Vegan

Easy Summer Quinoa

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Summer vegetables and Quinoa is the perfect combination.  This recipe is from Iowa Girl Eats.  I follow her blog and love her recipes! Her blog name, alone, was enough to bring me to her blog…Iowa girls stick together!

I loved this dish and the wonderful summer vegetables.  I substituted roast red peppers for the sundried tomatoes with great results.  I hope you’ll enjoy it as much as I did!

EASY SUMMER QUINOA

1 cup chicken or vegetable broth
1/2 cup quinoa
2 Tablespoons extra virgin olive oil
1 large shallot, chopped
3 cloves garlic, minced
pinch red pepper flakes
2 cups chopped kale
1 small zucchini, chopped
salt & pepper
2 ears sweet corn kernels (about 2 cups)
1/4 cup sundried tomatoes packed in oil, cut into strips (or roasted red peppers or both!)
1/4 cup white wine
1/2 cup peas
1/4 cup chicken or vegetable broth
1/4 cup fresh basil, chopped
shaved or fresh grated parmesan cheese, for topping

  • Bring scant cup chicken (or vegetable) broth to a boil in a small saucepan. Rinse quinoa very well in a fine mesh sieve under running water (quinoa is coated in a natural, bitter coating that needs to be rinsed off) then add to saucepan, place a lid on top, turn heat down to medium-low, then cook until quinoa is tender and broth is absorbed, about 15 minutes. Set aside.
  • Heat olive oil in a very large skillet over medium heat. Add shallots then sauté until tender, about 2 minutes. Add garlic and red chili pepper flakes then sauté for 30 more seconds, stirring constantly.
  • Turn heat up to medium-high then add kale and zucchini. Season with salt and pepper then sauté for 2 minutes.
  • Add corn and sun-dried tomatoes then sauté for 2 more minutes.

  • Add white wine then scrape up brown bits from bottom of skillet with a wooden spoon. When wine is nearly gone, add peas then stir to combine. Add chicken broth and cooked quinoa then cook until broth is absorbed. Remove skillet from heat then add basil and stir to combine. Taste then add salt and pepper if necessary. Serve topped with freshly shaved or grated parmesan cheese.

Adapted from Iowa Girl Eats

 

Family · Family Favorites

Fresh Peach Cobbler…summertime favorite

cathysmaha5 Comments

Fresh peaches are a summer treat!  I have fond memories, as a kid, of biting into a fresh peach and have the juice run down my arms and all over my face. I was a sticky mess, but loving that peach!

English: juicy peach half

Colorado peaches are some of the best and I’m lucky enough to live in the great state that produces them. To date, I’ve not seen Colorado peaches at the market but Costco has had wonderful peaches this summer. What better dessert to serve visiting family topped with vanilla ice cream! The recipe is from my tried and true Farm Journal Country Cookbook, 1972 a gift from the folks at Farm Journal many years ago when I worked in Agri-Marketing for an ad agency in St. Joe, MO. The cookbook has seen a lot of love and even though it’s spine is broken, it continues to support my love of good home-cooking!

IMG_0041

Our Book Club potluck was coming up, featuring the book Proof of Heaven a Neurosurgeon’s Journey into the Afterlife by Eben Alexander, M.D.  Our potluck theme was ‘what would you have for your last meal?’  I tripled the recipe so I could have enough Cobbler for the Book Club and for visiting family.  It was hit with both groups. It’s delicious (even if I do say so myself) and a wonderful summer treat.

FRESH PEACH COBBLER

Peach Mixture:

1 1/2 tablespoons cornstarch
1/4 to 1/3 cup brown sugar, firmly packed
1/2 cup water
4 cups sweetened sliced peeled peaches
1 tablespoon butter
1 tablespoon lemon juice

  • Mix cornstarch, brown sugar, and water.  Add peaches and cook until mixture is thickened, about 15 minutes.
  • Add butter and lemon juice.  Pour into a greased 8″ round or square baking dish.

Batter Topping:

1/2 cup sifted flour
1/2 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons soft butter
1 egg, slightly beaten

Combine flour, sugar, baking powder, salt, butter and egg.  Beat until butter is smooth.

Drop spoonfuls of Batter Topping over hot peach mixture.  Sprinkle with 1 tablespoon white sugar.

Bake in hot oven (400 degrees) 40 to 50 minutes.  Serve warm, in bowls, with vanilla ice cream.

 

Adapted from Farm Journal Country Cookbook

New Favorite · Skinny · Vegan · Vegetarian

Mediterranean Edamame Salad

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Edamame and Edamame Salad was a new discovery about 4 years ago.  I loved Edamame at our favorite sushi restaurant and I’ve enjoyed Edamame Salad at potlucks but have never made one.  When this recipe popped up in a recent issue of Relish.com it inspired me to try it.  As I mentioned on Tuesday, it paired well with the Yogurt Marinated Chicken.

The salad kept for days and I’ve enjoyed it as an entrée as well.  The Salad would be equally good without the Feta cheese, for those that are following a Vegan diet.

Mediterranean Edamame Salad

Vinaigrette:
1/4 cup white wine vinegar or sherry vinegar
1 garlic clove, minced
2 tablespoons finely chopped fresh oregano
1/4 cup extra-virgin olive oil
1/4 teaspoon salt

Salad:
2 cups cooked, shelled edamame
2/3 cup thinly sliced sun-dried tomatoes
1/4 cup diced red onion
1/2 cup black olives (Kalamata–I used mixed Spanish olives), pitted and halved
1/2 cup crumbled feta cheese
2 cups lettuce or greens

  • To prepare vinaigrette, combine vinegar, garlic and oregano, and mix with a whisk or in the blender.  Slowly add olive oil and mix well.  Add salt and pepper.
  • To prepare salad, combine edamame, tomatoes, onion, olives, feta and vinaigrette. Let marinate 30 minutes (or longer).
  • When ready to serve, toss or serve salad with lettuce or greens.

Courtesy of Get Fresh Memphis; Relish.com

New Favorite

Yogurt Marinated Grilled Chicken

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Grilled chicken is a summer favorite.  The key is to assure that the chicken is moist and tender.  I’ve always wanted to try a yogurt marinade and when I found this recipe, it fit the bill!  I marinated the chicken for about 4 hours and it was delicious. Next time I’ll try marinating overnight to see if the flavors are even better.

I served with another new recipe for Mediterranean Edamame Salad (post and recipe on Friday) and loved the combination.  The leftover chicken was great afterwards on green salad. Another new favorite for my recipe collection.

The original recipe called for pounding each piece of chicken between 2 sheets of waxed paper, pounding to 1/2 inch thickness. Instead, I cut each chicken breast in half to achieve the same thickness.

YOGURT-MARINATED GRILLED CHICKEN

8 skinless, boneless chicken breasts (about 3 lbs.)
2 cups plain whole-milk Greek yogurt
1 cup coarsely chopped fresh cilantro, plus more for topping
1/2 large onion, coarsely chopped
1/3 cup olive oil, plus more for grill grate
6 cloves garlic, coarsely chopped
1 tablespoon fresh lime juice
1 tablespoon garam masala
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground pepper
1 (2″) piece fresh ginger, peeled and chopped

  • Cut each piece of chicken breast in half to achieve 1/2″ thickness.  Place chicken breasts in plastic ziplock bag.
  • Puree remaining ingredients in a food processor.

  • Pour yogurt mixture over chicken, seal bag, and turn to coat.  Marinate chicken in refrigerator for a minimum of 3 hours or overnight.
  • Preheat grill to medium-high direct heat.  Brush grill grate with oil.  Scape excess marinade off chicken; season with salt.  Grill until browned and cooked thoroughly, turning once.

  • Top with more cilantro and serve.

Compliments of dashrecipes.com

For Mediterranean Edamame Salad recipe, check my blog on Friday, August 2.

Garden · Vegan · Vegetarian

Braised Kale…surprise from Mother Nature

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Last summer I raised kale in my garden and, unfortunately, the bugs LOVED it. I decided not to plant Kale again this year but Mother Nature took a different turn. Several volunteer kale plants popped up in my garden and it was beautiful and…no bugs!  Mother Nature, are you telling me I need to try Kale again next year?

Recently at our book club potluck, a friend made a delicious collard green dish and this sounded similar.  It is very tasty but next time I would cut back on the crushed pepper. This could easily be vegan by skipping the bacon.

BRAISED KALE

1 tablespoon olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cups loosely packed chopped kale (about 2 pounds)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 teaspoon crushed red pepper  (too hot for me–I would reduce to 1/4 teaspoon)
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

  • Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently.
  • Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil.
  • Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
Recipe from:  My Recipes
Blueberry Gooseberry Yogurt Smoothie
Beverages · Breakfast · Garden · New Favorite · Skinny

Blueberry Gooseberry Yogurt Smoothie

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How many ways are there to use Gooseberries? Not as many as one would think, at least not many that are documented.  I’ve never tried a smoothie with gooseberries until I found this recipe.  I  substituted almond milk for cow’s milk. Very refreshing!

BLUEBERRY GOOSEBERRY YOGURT SMOOTHIE

1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen gooseberries
1/2 of banana, frozen
1/2 cup lowfat vanilla yogurt (I prefer Greek yogurt)
1/2 cup almond milk

  • Put all ingredients in blender and blend until smooth.  Enjoy!

Adapted from Sumptuous Spoonfuls