Health

I’m back but what in the world have I been up to?

cathysmaha3 Comments

Sometimes, you just need a break. For example, not being motivated to do something whether it’s cooking dinner, calling your cable provider to lower your bill or update your blog.  I’ve learned to ‘go with my gut’ and this time it was my gut (or gall bladder to be most accurate) who got to me.

I Love Your Guts Anatomy Embroidery Hoop Art

I’d had a nagging pain under my right shoulder-blade for months.  I blamed the pain on bending backwards, painting the ceiling of my front and back porches. While I am certain that did not help, it was not the problem.  I tried more yoga and stretching, longer deep tissue massage, chiropractic and acupuncture with no relief. Finally, my Chiro/Acupuncturist suggested it was gall bladder.  Crazy, right…not so!

http://training.seer.cancer.gov/module_anatomy...

The ultrasound confirmed what they thought was a polyp but post surgery it was a gall stone. I saw the surgeon and he strongly suggested we go with Robotic Surgery (Single Site) vs. Laparoscopy.  Knowing the recovery from the surgery would be better, we went with the Robotic plan.

The procedure went very well and I literally had no abdominal pain post surgery. Abdominal tenderness and some swelling were the only symptoms.  Anesthesia recovery, was another story and after 10 days, the fog finally lifted.

Little did I know that little pain in my back was an indicator that something else was going on.  My ‘gut’ told me there was something more and I’m glad I went in for the testing.

Things that I’ve learned or confirmed as a result of this experience:

1) Listen to your gut
2) When something doesn’t seem right, get it checked out…pronto!
3) If you need to cut back on commitments to take care of your physical or mental health, just do it!

Listen, Understand, Act
Listen, Understand, Act (Photo credit: highersights)

I’m back, and feeling stronger every single day.  Thanks for hanging in there with me!

Rheumatoid Arthritis · Yoga

Yoga, health and a mental health break!

cathysmaha3 Comments

2008 was one of those years…after a diagnosis of Rheumatoid Arthritis and Sleep Apnea, it was time to take action over my health.  A friend of mine had just finished yoga training and was putting together a group to meet weekly to practice yoga. All of my life, I’ve wanted to try yoga, but the thought of trying it alone was too overwhelming. This intimate setting offered a safe place to begin and it has been a life-saver.

In the beginning I had no flexibility and that darn muffin-top of mine was always in the way.  Five years later, my flexibility has DRAMATICALLY improved and I look forward to our weekly class together.  We share a love for each other as well as a love of yoga (despite the occasional moaning and groaning).  None of us take it too seriously, complimenting our practice with a good hearty laugh or two each week. Thank God for our teacher Diane and for alternate teacher and host, Chris.  And who doesn’t love wearing yoga pants!

yoga flexibility cartoon

In a few days our ‘hot flash yoga’ team (never to be confused with HOT Yoga) will head to Shoshoni, in Nederland, Colorado for a yoga retreat.  The fresh air, mountain views on top of two days of yoga and meditation is just what I need!

bird yoga cartoon

After almost two years of posting faithfully 2x a week, I’ve decided to take a break from posting but will be back soon, so stay tuned.

English: Prônam Mudrá Português: Prônam Mudrá

Namaste!

 

 

Desserts · New Favorite · New Traditions · Vegan · Vegetarian

Cherry Crisp (Gluten and Dairy Free)

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Sour cherry desserts are a big favorite. While trying to avoid gluten, I was craving a cherry something, crisp…pie…cobbler. I decided to try a Cherry Crisp with almond (instead of wheat) flour using applesauce instead of butter. The result is a gluten and dairy free dessert. The girls likened the Cherry Crisp to a really good cherry granola bar.

If you prefer to skip the whole gluten and dairy free scene, substitute all-purpose flour for almond flour and margarine instead of applesauce.

Cherry
Cherry (Photo credit: Wikipedia)

CHERRY CRISP

2 cups cherry pie filling (gluten-free)
1/2 cup quick-cooking oats
1/2 cup almond flour
1/2 cup packed brown sugar
1/8 teaspoon baking powder
1/8 teaspoon baking soda
1/4 cup unsweetened applesauce

  • Preheat oven to 350 degrees F.
  • Spray 8×8 baking dish with non-stick cooking spray.  Spread the cherry filling in the bottom of the baking dish.
  • Combine the oats, almond flour, brown sugar, baking powder, baking soda and applesauce together.
  • Crumble evenly over the cherry mixture.
  • Bake for 30 minutes.

 

Garden · Gluten Free · New Favorite · New Traditions · Vegetarian

Almond Flour Zucchini Bread…Gluten Free!

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Almond Flour is a new experience for me and I love it.  I am truly a ‘nut’ job, loving nuts and often acting like one. Using Almond Flour in place of wheat flour was right up my alley. Oldest daughter, Megan, shared this recipe with me since she is also trying to be gluten-free.

I can’t wait to experiment using almond flour in other recipes!

ALMOND FLOUR ZUCCHINI BREAD

1 1/2 cups blanched almond flour
2 teaspoons cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
3 eggs, beaten
1/4 cup honey
1 ripe banana
1 cup shredded, unpeeled zucchini (squeeze some of the moisture out)

  • Preheat oven to 350 degrees Fahrenheit.
  • Combine the dry ingredients in a small bowl.
  • Place the wet ingredients in the bowl and beat on medium speed for 1-2 minutes until frothy and fully combined.  Add the zucchini and beat again just enough to incorporate.
  • Slowly add the dry ingredients with the mixer running, until all of the flour mixture has been incorporated.
  • Spoon the batter into 2 mini loaf pans (or use to make muffins).

  • Bake for 30-35 minutes until the middle is set and a toothpick comes out clean.

Garden · New Favorite

Bacon Swiss Chard Frittata

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Gardening is an adventure.  This year, I planted several greens including Radicchio. Turns out the Radicchio was really Swiss Chard.  Bonus! Growing up our neighbor, Lucille, always made a Swiss Chard and egg dish and I so wish I had the recipe.  As a substitute I found this recipe and have enjoyed several breakfasts, warming a piece in the microwave each morning.

I quickly realized that I started with too large of a pan for the frittata so transferred the cooked ingredients to my Mother’s favorite pie pan where I added the Parmesan and then broiled the frittata.

BACON SWISS CHARD FRITTATA

6 strips bacon, sliced
1 bunch Swiss chard, wash thoroughly, stems removed, chopped
1 clove garlic, finely minced
1/4 tsp red pepper flakes
1/2 pound russet potatoes, cooked, cut in chunks
salt and black pepper to taste
8 eggs, beaten
1/2 cup grated Parmesan cheese

  • Cook the bacon in a large skillet, over medium heat until crisp. Remove and drain all but 1 tbsp. of the bacon fat. Reduce the heat to med-low, and add the Swiss chard. Don’t worry about crowding the pan, as the chard will quickly wilt down.
  • Cook for 3-4 minutes, until the greens are completely wilted. Add the garlic and pepper flakes; sauté for 1 minute. Add the potatoes, salt and fresh ground black pepper to taste, and mix into the greens.
  • Pour in the eggs, and cook stirring for about 5 minutes, or until the eggs begin to set. Sprinkle the Parmesan over the top and finish cooking the frittata under a preheated broiler, about 8 inches from the heat, for 4-5 minutes, or until the top is browned and the eggs are set. Let cool for 5 minutes before serving in wedges.
Recipe from:
Garden · Vegetarian

Zucchini…today it’s a boat!

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Zucchini is the vegetable that keeps on giving, except in my garden.  Daughter Megan has several plants and shares the wealth with family and friends.

Zucchini
Zucchini (Photo credit: Farmanac)

Zucchini can be a blessing or a curse.  I’ve read a quote online that supposedly came from Garrison Keillor that made me laugh.  ‘July is the only time of year when country people lock our cars in the church parking lot, so people don’t put squash on the front seat.’

We’ll be wishing for garden fresh zucchini this winter so we’ll, again, get creative with the zucchini recipes.

ZUCCHINI BOATS

3 small (or 2 medium) zucchini
Cherry or Sun Gold tomatoes (sliced in half)
Olive oil
salt and pepper
Bread crumbs (plain or seasoned)
Mozzarella cheese

  • Preheat oven to 350 degrees. Slice the zucchini in half lengthwise and slice a bit off the back side so the zucchini will lie flat on the baking pan.  Scoop out the centers of the zucchini halves with a spoon.
  • Brush the surface of each zucchini half with olive oil.  Sprinkle with salt and pepper. Slice tomatoes in half, and arrange them into the grooves.
  • Lightly sprinkle with bread crumbs. Sprinkle with mozzarella cheese or parmesan cheese (or both) and bake for about 30-40 minutes until tender.

  • Optional:  Set your oven to broil, and continue to cook another minute or two until cheese is golden and bubbly.

Recipe adapted from: http://sinfullytempting.com/2013/09/01/zucchini-boats/

Garden · New Favorite · Vegan · Vegetarian

Raspberry Salsa

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Raspberries have always been my favorite fruit.  My Mother grew red and black raspberries on the farm.  When we moved into our home in 1988 we, too, planted red raspberries in our yard.  Very few raspberries make their way into the house, instead being consumed right there on the spot.

Through the years I’ve tasted several wonderful commercial raspberry salsas and it was time to make one from scratch.  Several recipes call for tomatoes but I’m a raspberry purist and didn’t want to ruin the tart, tangy goodness of fresh raspberries.

The salsa was good with tortilla chips (I’m thinking a cinnamon chip would be great with it!) and as a side to fresh grilled salmon.  The salsa would be wonderful with a grilled or broiled chicken breast as well.

Our summer bounty will fast come to a close so enjoy while you can! Also try the fresh peach or tomato salsas:

Peach Salsa
Fresh Tomato Salsa

English: Raspberries Français : Framboises Deu...

FRESH RASPBERRY SALSA

2 cups fresh raspberries
1/4 cup chopped sweet onion
3 tsp.  finely chopped jalapeno chile peppers
1 clove minced garlic
1/4 cup chopped fresh cilantro
1/2 tsp. sugar
3 tablespoons fresh lime juice

  • Combine raspberries, sweet onion, jalapeno, garlic, cilantro, white sugar and lime juice.
  • Cover and chill in the refrigerator at least 1 hour before serving.
  • Optional: Mash berries slightly before chilling and garnish with whole raspberries.
New Favorite

Blackberry Peach Coffee Cake

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Fresh fruit…pies, cakes, coffee cakes or naked is my favorite dessert or breakfast treat.  This recipe, from Southern Living, caught my eye and with more beautiful peaches and a box of fresh blackberries, I had to try it.

My oven bakes a little hot, so the bottom is quite brown but still delicious.  This recipe will stay in my recipe box and perhaps a straight peach coffee cake will be in the plan for next summer!

BLACKBERRY PEACH COFFEE CAKE

Streusel Topping

1/2 cup butter, softened
1/2 cup granulated sugar
1/2 cup firmly packed light brown sugar
2/3 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

  • Beat butter at medium speed with an electric mixer until creamy; gradually add granulated sugar and brown sugar, beating well. Add flour, cinnamon, and nutmeg; beat just until blended.

Cake:

1/2 cup butter, softened
1 cup granulated sugar
2 large eggs
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup milk
2 teaspoons vanilla extract
2 cups peeled and sliced fresh firm, ripe peaches (about 2 large peaches, 7 oz. each)
1 cup fresh blackberries

  • Preheat oven to 350°. Prepare Streusel Topping.
  • Beat butter at medium speed with an electric mixer until creamy; gradually add granulated sugar, beating well. Add eggs, 1 at a time, beating until blended after each addition.
  • Combine flour, baking powder, and salt; add to butter mixture alternately with milk, beginning and ending with flour mixture. Beat at low speed until blended after each addition. Stir in vanilla. Pour batter into a greased and floured 9-inch springform pan (I used a small oblong pyrex baking dish).
  • Top with sliced peaches and blackberries. Pinch off 1-inch pieces of Streusel Topping, and drop over fruit.

 

  • Bake at 350° for 1 hour and 10 minutes to 1 hour and 20 minutes or until center of cake is set. (A wooden pick inserted in center will not come out clean.) Cool completely on a wire rack (about 1 1/2 hours). Dust with powdered sugar. Garnish, if desired.

  • Peach Coffee Cake: Omit blackberries. Increase peaches to 3 cups sliced (about 3 large peaches, 7 oz. each). Proceed with recipe as directed.
Fresh Garden Tomatoes with Homemade Pesto
Garden · Vegan · Vegetarian

Fresh Garden Tomatoes with Homemade Pesto

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Continuing on my lazy days of summer postings, let’s talk about tomatoes. Fresh garden tomatoes cannot be compared in any way to the mushy, tasteless tomatoes at the grocery store. Comparing the two is like comparing a beautiful rose to a dandelion. Wonder why that’s the case? Read this great article from the University of Illinois Extension office.

Unfortunately, I have regular visitors to my garden helping themselves to my tomatoes.  The silly bunny (that isn’t afraid of my Golden or Chihuahua) along with the neighborhood Raccoon are creating havoc with the tomatoes.  I find green tomatoes plucked from the vine laying on the ground.  I find large red tomatoes half eaten on the vine.  Have any of you had the same experience? This is the first time in over 20 years that I’ve had to fight for my own tomatoes!

Racoon

Garden Bunny 020-6x9

My tomatoes have been slow to produce this year but I have enjoyed a few fresh tomato salads. This time a juicy sliced tomatoes paired with homemade pesto (basil also from my garden) was the salad du jour.

If you don’t grow your own tomatoes, visit a local Farmer’s Market soon and enjoy the harvest.

English: Photograph of tomatoes on a vegetable...
English: Photograph of tomatoes on a vegetable stall at Borough Market in London, UK (Photo credit: Wikipedia)

For the pesto recipe, reference my posting, Pesto Schmesto.

Family Favorites · Gluten Free · New Favorite

Easy Peasy Appetizer…Mozzarella and Raspberry Chipotle Jam

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Now that I’m MUCH older, I’m feeling a little lazy around the postings so taking it easy for a week or two and celebrating the rest of my birthday month.

Even though I’m feeling lazy, sometimes you want a wonderful appetizer but don’t feel like putting a lot of time into it.  Are you with me?

Many years ago a popular appetizer was a brick of cream cheese with jalapeno jelly and it is still a favorite but I like to shake it up a little.  I purchased a fantastic jar of Shirley Ann’s Raspberry Chipotle Jalapeno Jam a while back and paired it with slices of Buffalo Mozzarella with crackers and sliced baguette. Yummo! It would be equally wonderful with a fine Brie.

Here’s to a lazy August day!