Nicaragua

FEV Coffee Experience…my cup of Joe will never be the same

Finca Esperanza Verde (FEV) produces organic certified, shade-grown coffee. Various trees, including productive fruit trees (bananas and papaya) provide vital nitrogen while the oak and ‘barazan’ are planted for reforestation.

Coffee Plants

Coffee plant with ripening beans

Coffee plants take 2-3 years to produce their first fruit, blooming 2-3 times per year, but producing fruit one time per year. Each plant is productive for 8-10 years before replanting must occur. FEV utilizes the husks, leaves etc. to produce their own worm compost for their organic coffee farm.

Red, ripe coffee beans

Picking Coffee Beans
There are many coffee farms in Nicaragua, but unlike American farms, coffee workers walk long distances to get to the fields where they will pick anywhere from 8-10, 5-gallon bags per person, per day. Larger farms can harvest up to 15-20, 5-gallon bags per person, per day. In most cases, the coffee workers and their family members then carry the bags of coffee beans to the farm or market for sale.  At the time of our visit, the average pay per bag was $2, or anywhere from $16 to $40 per person, per day.

My harvest coffee bean harvest

During our ecotour excursion, about 20 novices picked 3/4 of a gallon of coffee beans in 1.5 hours. I am in awe at the skill and efficiency of  the Nicaraguan coffee worker.

It’s a manual job.  There are no John Deere Combines that do this job in the steep, rainforest conditions.   Each coffee bean must be carefully picked to assure that the stem will produce another fruit next year. And the processing has yet to begin.

Coffee Processing
The coffee beans are put in water, to sort the floating inferior beans.  The beans are then hulled to remove the red, outer husk. The coffee beans inside the husk are typically beige in color and are covered in a slightly sweet, sticky gel.  At this stage they taste nothing like the dark, sometimes bitter coffee we drink each morning.

bags of coffee ready to be hulled and processed

The beans are wet processed, removing the skin of the coffee bean, then followed by a fermentation bath that eats away the pulp, leaving the bean. The beans are dried in the sun, with any remaining residue removed by the coffee workers.  The beans are then sorted by grade.

Sorting the coffee beans by grade, drying the beans
Different grades of coffee beans

Coffee Roasting & Grinding
The FEV cooking staff spent an afternoon showing us how the locals roast the dried coffee beans over a wood stove, until the beans reach the desired richness.  As the beans roasted over the fire, another paper-like shell was released and blown away from the roasting beans.

Roasting coffee beans over wood stove
Roasted Coffee Beans

At this point, the beans are ready for the grinder.  At home, I would throw them in my electric coffee grinder and be done in a few seconds. The locals use a heavy duty hand grinder that builds muscle, and a little character.  In rural Nicaragua, you have to work hard to have your morning cup a Joe.

grinding coffee beans

Coffee Cupping
Coffee cupping is another term for coffee tasting, experiencing the flavors of different brewed coffees. The grounds are often left in the coffee. The coffee, after being sniffed, is then slurped into the mouth allowing the back of tongue to experience the full tasting detecting body, acidity and sweetness. Experienced coffee cuppers can distinguish the coffee origin in this tasting experience.

We had the unique experience of visiting another local coffee farmer and his family for a cupping experience. Can’t say I’m a big fan…couldn’t get over the coffee grounds but appreciate the process!

Coffee Cupping in Nicaragua

Cathy’s Coffee Comments:
For years I have purchased coffee at the local grocery store without a thought as to how it was grown, harvested and prepared. It was just…coffee…my morning ‘pick me up’. Coffee growing and processing is, in so many ways, primitive to our way of thinking.  Farm life in the USA is hard work but we have so many tools in our toolbox. The coffee farmers and workers have 1) their feet, 2) their hands and their backs. They make it work.

I’ll think of that every morning the rest of my life as I sip on my morning coffee. Thank you coffee workers.  Where would we be without you?

Related Links:
http://san-ramon.org/coffee

New Favorite

Blueberry Coffee Cake for your morning coffee!

Fresh blueberries are coming into season and a wonderful time for a warm, Blueberry Coffee Cake.  I served this yummy cake for my annual Mother’s Day Coffee.

It’s easy to make and I LOVE the crumb topping.  Great with a hot cup of coffee or tea with family and friends.

I typically double this recipe for a larger coffee cake.

BLUEBERRY COFFEE CAKE

CAKE BATTER:
3/4 cup sugar
1/4 butter, softened
1 egg, beaten
1/2 cup milk
2 cups flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt (optional)
2 1/4 cups blueberries, fresh or frozen
1/2 teaspoon cinnamon

CRUMB TOPPING:
3/4 cup sugar
1/2 cup flour
1/2 teaspoon cinnamon
1/4 cup soft butter

  • Preheat oven to 375 degrees. Rinse and drain the blueberries.
  • Combine 3/4 cup sugar, 2 1/2 teaspoons baking powder, 1/2 teaspoon salt and 1/2 teaspoon cinnamon in a bowl and mix well. Add 1/4 cup soft butter, egg and mix. Add 1/2 cups milk and mix well. Stir in 2 cups of flour. The batter will resemble thick pancake batter. You may have to finish mixing by hand. Add the blueberries and gently mix in.
Blueberry Cake Batter
  • Grease and flour pans (9″ square pan or two loaf pans). Pour batter into pans, about 1/2 full.
  • Mix topping. Crumble evenly on top of batter.
Blueberry Coffee Cake ready for the oven
  • Bake for 45 minutes. If not brown on the top, bake a bit longer, checking every 3 to 4 minutes. Set the coffee cake on a rack to cool and enjoy.
Yummy baked Blueberry Coffee Cake
Nicaragua

Nicaraguan Lunch, Dinner and Nature

After a busy morning with the local children, we were ready to sit, eat and share stories of our busy, busy morning. Again, the FEV cooking staff did not disappoint.

Lunch of pork with vegetables, potato, rice and pasta salad
Yummy Flan for Dessert

The afternoon ahead included coffee picking.  (My June 12 post will address  my Nicaragua coffee experience).  Our hostess discovered a red eyed tree frog near the dining room. I didn’t kiss it (no prince needed at this time), but I did hold it.  So colorful and amazing!

Red Eyed Tree Frog in Nicaragua

The grounds of Finca Esperanza Verde have beautiful flowers everywhere.  This day a large white orchid was blooming, for one day only, and graced our table in the dining room.

Large White Orchid that blooms one day only

After the coffee hike, it was time to eat again…oh shoot! (I jest).  Even in the  small, efficient kitchen of FEV, the cooking staff got creative.  I love, in the photo below, the presentation of the sliced squash with melted cheese to resemble a cooked egg. Makes me smile to look at it again!

Final Dinner at FEV

Tomorrow morning we will say good-bye to the wonderful staff of Finca Esperanza Verde and continue our adventure in San Ramon with local hosts.

www.fincaesperanzaverde.com

Appetizers · Family Favorites

Food Themed Bridal Shower … Cheesy Apple Spread is recipe number 1!

It seems my world truly revolves around food, as it does for my daughters!  Our oldest daughter, Megan, was married last year; we asked bridal shower guests to share a favorite recipe to insert in a cookbook.  This year daughter, Sarah, is also engaged and we did the same for her shower.  I  photocopied hand-written recipes of Grandmothers, Great-Grandmothers, and other family members no longer with us.  We also asked each guest to write a note the bride inside the cookbook.

As favors, we gave each guest a copy of three of Megan’s favorite dip/spread recipes which we also served at her shower.

Megan’s recipe favors at bridal shower

The dips shared were Cheesy Apple Spread (today’s post), Hot Wing Dip, and Peach Salsa.   They are all family favorites.  The Cheesy Apple Spread recipe has been in my recipe box for at least 30 years.  Younger daughter, Sarah, loves this dip as well and prepared the dip for the shower.  Cheesy Apple Spread is truly an oldie but still a goodie!

Apple Dip

CHEESY APPLE SPREAD

8 ounces low-fat cream cheese, softened
1/2 cup low-fat mayonnaise
1/2 cup shredded cheddar cheese
1/2 cup chopped apple

Ingredients for Apple Dip
  • Blend together the cream cheese and mayonnaise.  Add shredded cheese and chopped apple.  Chill until ready to serve with Ritz or other favorite crackers.
Nicaragua

Nicaraguan Breakfast, Children and Admiration

Day four at Finca Esperanza Verde (FEV) began with a wonderful, local breakfast, presented beautifully.  The traditional gallo pinto, along with fried plantains, ham salad rolled in a sliced of ham and a slice of local cheese.  With a glass of fresh Jamaican flower juice, hot cup of FEV coffee and fruit, we were fueled for a full morning of activities with local children coming to FEV.

Nicaraguan Breakfast of Gallo Pinto, Fried Plantains, ham salad roll and local cheese
Fresh Jamaican Flower (Hibiscus) Juice with lime and cinnamon

The children were to arrive at 9 a.m. but the skies were dark and it was raining. Nothing.  My travel companions from ERUUF were prepared to do paper crafts, games, and musical activities.  Would the children even go out in these conditions.  Oh ye of little faith!

These children, and their parents, are strong.  They are used to the rain, the muddy conditions and walking miles (truly uphill) to reach their destinations.

Local children begin to arrive for a morning at FEV

Before long, more children arrived on foot, many wearing their much-needed rubber boots, others in street shoes.  After almost two hours, a truck full of children arrived, hitching a ride from a local driver.  We hustled around to assure that we had activities for the 85+ children that were our guests.  Activities included multiple paper crafts, games, music (bells, musical chairs) and more.  The children were anxious to participate in all of the activities as were their parents.

– The children gather for good-byes at FEV

The FEV staff prepared sandwiches and drinks for each guest that joined us for their long walk home.  For the final 35 or so, a local pickup provided transportation back down the long road.  This would never happen in the States.  We watched in amazement as the parents, and perhaps teachers, jammed about 35 children in the back of the pickup to return home.

Children departing via pickup truck from FEV

Reflecting on the morning, I admired the children for their respectful and patient behavior.  Their parents were kind and supportive.  Would our children in the States spend their summer holiday walking miles to visit strangers to partake in a morning of crafts and art?  These families have so little in material things, yet are so rich in community and family.  Perhaps the greatest souvenir from this trip will be gratefulness and admiration of the Nicaraguan people of Managua.

Related Articles:

https://fork-lore.com/2012/03/23/plantains-not-an-ordinary-banana/

 

New Favorite · Skinny · Vegan · Vegetarian

French Green Bean Salad…light and fresh!

Our Book Club meets every other month and tries to match the pot-luck cuisine to align with the story.  This month our book was ‘Sarah’s Key’. I loved this book!  If you’ve not read it, I highly recommend it.  The story takes place in France during WWII.  While food and cooking wasn’t the topic of the book, French Cuisine was the food du jour.

French cooking brings Julia Child to mind but I was looking for something light and fresh.  I was delighted to find a French Green Bean Salad that was perfect!

French Green Bean Salad

FRENCH GREEN BEAN SALAD

Kosher Salt
1 1/2 pounds fresh green beans
2 tablespoons Dijon mustard
2 tablespoon white wine vinegar
1/4 teaspoon freshly ground black pepper
1/2 cup olive oil
2 tablespoons minced fresh dill

Ingredients for French Green Bean Salad
  • Fill a large bowl with ice water. Bring a large pot of water to boil and add 1 tablespoon of kosher salt. Add the beans and cook for 1 minute only so the beans are crisp tender. Drain the beans and put them in the ice water until completely cool. Drain the beans again, dry on paper towels. Place the beans in a large bowl.
  • In a small bowl, whisk together the mustard, vinegar, 1/2 teaspoon salt and the pepper. While whisking, slowly add the olive oil to make an emulsion.
Dressing for French Green Bean Salad
  • Pour enough dressing over the beans to moisten them well, reserving the remaining dressing for another use. Toss with the dill, season to taste and serve at room temperature.

Recipe by foodnetwork.com, 2010 Barefoot Contessa

Nicaragua

Hammocks, Sunsets and Soup in Nicaragua

Returning from our picnic and hike, free time awaited and it was time to hit the hammock and soak in the amazing beauty of Finca Esperanza Verde (FEV).  Truly a slice of paradise.

Hammock time in Nicaragua

Every time I looked at the horizon from FEV’s dining area, it looked different.  It was a magical experience.  Again, this evening there was a wonderful sunset and shadows not to be missed.

Sunset at Finca Esperanza Verde
Good Night Nicaragua

A wonderful day, with wonderful people, in a wonderful place.  The air was cool and the vegetable soup for dinner hit the spot.  It reminded me that vegetable soup is a world staple, using local vegetables, spices and traditions.  Comfort food for the soul.

Vegetable Soup for dinner!

As the sun set, so did our eyelids, tired but satisfied with another wonderful day in the beauty of Nicaragua.  Tomorrow we would host local school children, on holiday, for a morning of music, art and fellowship.

Note:  The stories of Nicaragua continue for the next several Tuesday postings.  

Family Favorites · New Traditions

Cinnamon Bread Pudding … sweet comfort!

It’s spring and I seem to be in a cake mode…wonder what’s up with that?  After finally cleaning my freezer, I decided to make something with the cherished Cinnamon Bread from the Butterhorn Bakery in Frisco.  What to make….hmmmm….bread pudding?

Serving of Bread Pudding

I don’t recall making bread pudding, but I’ve indulged in several fabulous samples through the years.  This is one recipe where I don’t have a family favorite.  Next best choice…my handy, dandy Farm Journal Country Cookbook.

This cherished cookbook was a gift from one of our client’s at Farm Journal in Kansas City in 1976.  It’s my ‘go-to’ book for a traditional midwest recipe.  No surprise, I found a bread pudding recipe and decided to go for it!

Cinnamon Bread Pudding fresh from the oven

Not to brag, but…it was a slice of heaven.  I instantly knew that if I kept it in the house, I would devour the whole pan.  Neighbors Maribeth and Gary were the recipients of half a pan.  After sampling a piece (or two…), the rest will go to family tomorrow.  The bread pudding was wonderful by itself, but a light vanilla or butterscotch sauce would be great on top.

CINNAMON BREAD PUDDING

2  and 2/3 cups milk
1/4 cup butter
3 eggs
1/2 cup sugar
1 teaspoon vanilla
1/4 teaspoon salt
3 cups (1″ square) day-old cinnamon bread cubes
1/8 teaspoon ground nutmeg

  • Preheat oven to 350 degrees.
  • Scald milk; add butter and cool.
Scald milk, add butter and cool
  • Add 3 egg yolks and 1 egg white to 1/2 cup sugar; beat to mix well.  Add cooled milk, teaspoon vanilla and salt.

  • Place bread cubes in buttered 1.5 quart casserole.  Pour egg-milk mixture over bread.  Sprinkle nutmeg on top.
Pouring milk mixture over cinnamon bread
  • Set casserole in another, larger casserole containing at least 2″ of warm water.
  • Bake for 45-60 minutes or until knife inserted in center comes out clean.  Remove from oven.
  • Serve warm or cool, both are delicious!

Adapted from Farm Journal’s Country Cookbook, 1972.

Nicaragua

Hiking and a Picnic … Kicking back in Nicaragua

Our tummies were full from breakfast and we were off to another local coffee farm, followed by a wonderful picnic lunch at a local river.

Our ‘back of the pickup’ excursion to the picnic location

Our local transportation was either by foot or in the back of a pickup. I love the open air experience, reminding me of riding in the back of my Dad’s 1958 Chevy Pickup around the Iowa farm.

The final leg of our picnic excursion was by foot, across a pasture and down to the local river for swimming, bird-watching, and howler monkey scouting. The weather was sunny and gorgeous. Local cattle watched the gringos pass through their green pastures with a curious eye.

The final hike down to the river bed was shaded by a canopy of beautiful trees, bubbling waters and water falls.

River bed in Nicaragua
Waterfall at local Nicaragua river

We put down our packs, marveling at the tremendous work it took for our hosts and staff to coordinate and transport all of the fixings for our gourmet lunch by the river. While our lunch was being prepared, some of our group enjoyed soaking in the river while other settled in on the rock of choice enjoying the splendor of our surroundings.

After relaxing for a bit, lunch was served.  (I am yearning a ‘do over’ as I write this.) The grilled kabobs, rice, cabbage salad, Pico de Gallo, homemade tortillas, and juice were delicious. Everything tastes better when enjoyed in the outdoors!

kabobs, cabbage salad, tortillas and rice at our river picnic
Fresh Pico de Gallo

Again, our tummies were full and….what’s that noise. Howler monkeys! This was our first experience hearing and seeing them. My dinky point and shoot camera was up to the challenge to capture a silhouette of these funny creatures.

A rain storm was moving in and we got moving, too! A quick hike back to the truck for our ride back to Finca Esperanza Verde. Free time awaited us…what to do? Hike, siesta, read? Decisions, decisions!

Family Favorites · My Roots · Vegan · Vegetarian

Springtime memories of Mom….gathering and cooking Morel Mushrooms

Mother's 1968 Morel Mushroom Bounty
Mother’s 1968 Morel Mushroom Bounty

Our Iowa farm was near a large wooded area known as Ferguson’s Timber. This timber was my Mother’s favorite place to hunt those fabulous, spring Morel Mushrooms. She would go to the timber every day she could to hunt and gather the mushrooms to cook, freeze and share with friends and family. My Mother had a keen eye for Morels and taught my sister, brother and I that Morels look like a sponge and are easy to distinguish from other mushrooms; however, she was quick to show us the poisonous ‘false morel’.

1968: I display 2 large morels (love the skinny body and clothes choice!)

Morels are found throughout the Midwest and in parts of eastern Europe. My ancestors, in Bohemia (now the Czech Republic) would have gathered these mushrooms in the old country and were probably thrilled to learn that they also grew in their new home, Iowa.

There were two primary recipes my Mother served for these small gifts from heaven:

  • Fried Morels:   After washing and trimming the mushrooms, Mother would cut the mushrooms in half, dredge in flour and brown them in butter, adding salt and pepper.  The result was a wonderful browned, crispy, savory Morel.
  • Scrambled Eggs with Morels:  After washing and trimming the mushrooms, Mother would brown the chopped mushrooms in butter until soft then pour beaten eggs, seasoned with salt and pepper, over the mushrooms and cook until hard.   The mushrooms add an earthy, wonderful flavor to ordinary scrambled eggs.

Unfortunately, Colorado is not a natural source for Morels and I have been craving Morels since my Mother became ill in the mid-1990s.  She  would lovingly gather and freeze Morels to cook when I would come home to visit. I was delighted to find dried Morels in our local Savory Spice Shop, www.savoryspiceshop.com.

Dried Morels from Savory Spice Shop
Close up of dried Morels
Reconstituting dried Morels

I have saved these earthy morsels for my spring craving.  Mother’s Day is approaching and it’s time to honor my Mother and this spring family ritual. Happy Mother’s Day, Mom!

The following recipe is adapted my Mother’s recipe using olive oil instead of butter and adding a pinch of Herbs de Provence.  More Morels, please!

SCRAMBLED EGGS WITH MOREL MUSHROOMS

Scrambled Eggs with Morels

1 teaspoon olive oil
1/2-1 ounce dried Morels, reconstitute per directions (or 1-2 cups fresh Morels), chopped
4 beaten eggs
1 teaspoon water
salt & pepper to taste
pinch of Herbs de Provence

  • Heat olive oil in a non-stick pan.  Add chopped morels and brown for 5 minutes or until cooked through/soft.
Saute Morels
  • Whisk eggs with 1 teaspoon water.  Add salt, pepper and herbs.  Add eggs to mushrooms and cook until eggs are to your liking.