These Berry Oatmeal Breakfast Bars are great for breakfast on-the-go or for a snack. The bars are free of refined sugar and gluten. The original blueberry recipe from Iowa Girl Eats is delicious (of course everything she makes is!). My second batch was made with blueberries and raspberries…Yum! I may try to substitute applesauce for the bananas on a future batch for family members that don’t like the taste of bananas.
Wouldn’t these be great to freeze and have on hand especially for busy Moms once the kids are back to school?
BERRY BREAKFAST OATMEAL BARS
- 2.5 cups certified gluten-free old fashioned oats, divided (I actually just used the food processor on all of the oats)
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1 cup milk
- 1/2 cup mashed banana (about 2 small or 1 large banana)
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla
- 1 heaping cup of berries
- Preheat oven to 350 degrees then spray an 8×8″ baking pan with nonstick spray and set aside.
- Add 1 cup old fashioned oats to food processor or blender and process until oats have turned into flour (Note: I blended the entire 2.5 cups). Set aside. Alternatively you can use a scant cup of oat flour.
- Add milk, mashed banana, honey, coconut oil, egg, and vanilla to a large bowl then whisk to combine. Add remaining 1.5 cups oats, oat flour, cinnamon, baking powder, and salt then stir to combine. Fold in the berries then pour batter into greased baking pan.
- Bake for 35-40 minutes or until the edges are golden brown and the center has set. Cool before slicing into bars and store in the refrigerator. Alternatively, you can individually wrap the bars in Saran Wrap and freeze.
Recipe adapted slightly from: Iowa Girl Eats
Banana Bread is an old time favorite that my Mother and the women before her made for their families. I like it plain, with a little butter, but always shared with family and friends.
This time I decided to try it with the Banana Jam we drooled over in Nicaragua and I wasn’t disappointed. This combination is great for breakfast, coffee, or dessert. Just say BANANA!
2 cups sifted all purpose flour (or gluten-free flour)
2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 cup shortening
1 cup sugar
1 teaspoon vanilla
1 cup mashed bananas
1/2 cup chopped pecans or walnuts (optional)
1 teaspoon flour
- Preheat oven to 350 degrees.
- Sift together 2 cups flour, baking soda, cinnamon, salt and nutmeg.
- Cream together shortening and sugar.
- Blend in eggs and vanilla; mix well.
- Add dry ingredients alternately with bananas, mixing just until blended.
- Combine pecans and 1 tsp. flour; stir into batter. Pour into greased 9″ tube pan.
- Bake for 45-50 minutes or until bread tests done. Cool in pan on rack 10 minutes. Remove from pan; cool on rack.
Yield: 1 loaf
Almond Flour is a new experience for me and I love it. I am truly a ‘nut’ job, loving nuts and often acting like one. Using Almond Flour in place of wheat flour was right up my alley. Oldest daughter, Megan, shared this recipe with me since she is also trying to be gluten-free.
I can’t wait to experiment using almond flour in other recipes!
ALMOND FLOUR ZUCCHINI BREAD
1 1/2 cups blanched almond flour
2 teaspoons cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
3 eggs, beaten
1/4 cup honey
1 ripe banana
1 cup shredded, unpeeled zucchini (squeeze some of the moisture out)
- Preheat oven to 350 degrees Fahrenheit.
- Combine the dry ingredients in a small bowl.
- Place the wet ingredients in the bowl and beat on medium speed for 1-2 minutes until frothy and fully combined. Add the zucchini and beat again just enough to incorporate.
- Slowly add the dry ingredients with the mixer running, until all of the flour mixture has been incorporated.
- Spoon the batter into 2 mini loaf pans (or use to make muffins).
- Bake for 30-35 minutes until the middle is set and a toothpick comes out clean.