Tag: Breakfast

Breakfast · Family Favorites · Gluten Free · New Favorite · Vegetables

Quinoa Broccoli Cheese Bites

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Our girls LOVED Broccoli Rice Casserole when they were growing up and this recipe sounded delicious using quinoa instead of the traditional rice.  They were so yummy that I ate them for breakfast and as a side side for dinner. It would be great to add bits of ham or bacon for a ‘grab and go’ breakfast dish.

QUINOA BROCCOLI CHEESE BITES

3/4 cup uncooked quinoa, rinsed
1 1/2 cups water (or vegetable or chicken broth)
2 eggs, lightly beaten
2 cups broccoli florets, finely diced
1 cup yellow onion, finely diced
1 garlic clove, finely diced
1 1/2 cups shredded cheddar cheese
1/2 teaspoon paprika
crushed red pepper (optional) to taste

  • In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions. Let cool.
  • Preheat oven to 350 degrees F. Grease muffin tins.
  • In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
  • Put a heaping tablespoon of quinoa mixture into prepared muffin tins.
  • Bake for 15 to 20 minutes or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

 

Breakfast · Cakes · Gluten Free · Health · New Favorite · Skinny · Vegetarian

Cran-Apple Oat Cake

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Gluten-free eating means I rarely eat toast, breakfast pastry, etc.  Sometimes, I just need a carb ‘fix’ and this recipe sounded delicious.  I slightly altered the original recipe and loved the results. The second time I made this recipe, I substituted blueberries for the Craisins and baked in muffin paper/tins.  I’ve shared both versions with good feedback.  I’ll even admit that I didn’t eat all of it soon enough and the last piece was a bit dry.  I thought, ‘why not put almond milk on it?’ like a bowl of oatmeal. It was delicious.

A new favorite for my gluten-free recipe box!

CRAN-APPLE OAT CAKE

2 cup old-fashioned oats
1 cup unsweetened almond milk
3 single-serving packets of Pure Stevia
2 tablespoons unsweetened applesauce
1/3 cup egg whites
1 1/2 tsp. baking powder
1/2 tsp. salt
1 tsp. vanilla
1 tsp. cinnamon
1 small tart apple, chopped
1/2 cup Craisins (original recipe called for cranberries)
1/2 cup chopped walnuts (optional)

  • Soak the oats in the almond milk in the refrigerator overnight.
  • In the morning, combine all ingredients.
  • Spread in greased 9-inch pie plate (or muffin tins).
  • Bake at 350 degrees for 25 minutes.

Recipe adapted from Briana-Thomas

Breakfast · New Favorite · Vegetarian

Quinoa Omelette Bites

cathysmaha2 Comments

I am a protein breakfast person.  Straight carbs just don’t last for me.  If I eat cereal or toast, I’m starving in an hour. My typical breakfast is either Greek yogurt or an egg, with a strong cup of coffee. My dear friend, Jan, told me about this wonderful recipe.

I modified the original recipe to fit my taste buds and loved the results. The next morning I reheated in the microwave and they were equally as good and  filling.  Hello breakfast for the week!

QUINOA OMELETTE BITES

1 cup quinoa, warm
1/2 cup shredded mozzarella or cheddar cheese
1 egg white & 1 whole egg
1 clove garlic, minced
1 teaspoon salt
1/4 cup minced green or red bell peppers
1/4 cup minced sweet onion

  • Preheat oven to 350 degrees.  Spray mini muffin tins with cooking spray.
  • Cook the quinoa according to package instructions.  Chop and microwave, on high, the onions and peppers, for 1.5 to 2 minutes.
  • In a medium bowl, mix the warm quinoa with the cheese to melt the cheese.  Add the eggs, garlic, salt, spinach, peppers and onion.  Stir to combine all ingredients.
  • Spoon mixture into mini muffin tins, filling to the top.

  • Bake at 350 degrees for 20-25 minutes.  Remove from oven and let cool for 10 minutes before removing from muffin tins.  Run a small knife around the edges to loosen and pop out of the tins.

Recipe adapted from Tablespoon.com

Gluten Free · New Favorite · Vegan · Vegetarian

Pecan Quinoa Breakfast Bowl…MMMMMM!

cathysmaha1 Comment

Quinoa is a staple in my pantry and I’ve been anxious to try a quinoa breakfast dish. Pecan Quinoa Breakfast Bowl has, again, been in my stack of ‘must make’ recipes and it didn’t disappoint.  It’s slightly sweet and protein-rich.

I believe this recipe could easily be adapted to Vegan/Vegetarian by using almond milk (or water) and vegan butter.

The leftovers will be saved for another day…cold or reheated.

PECAN QUINOA BREAKFAST BOWL

2 cups 1 percent low-fat milk
1 cup quinoa
1/2 cup dried craisins or raisins
1 tablespoon butter
1/2 cup chopped toasted pecans
1 tablespoon honey or brown sugar
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg

  • Bring milk to a boil in a medium saucepan.  Stir in quinoa, cranberries and butter.
  • Cover, reduce heat and simmer until quinoa is tender and liquid is absorbed, about 15 minutes.
  • Remove from heat. Stir in pecans, honey, salt cinnamon and nutmeg.
  • Spoon quinoa mixture into four bowls. Top each serving with additional chopped pecans, milk, honey or brown sugar.

Serves four. Recipe from Relish.com and the Georgia Pecan Commission

Family · Family Favorites

Banana Bread with Banana Jam…double the flavor!

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Banana Bread is an old time favorite that my Mother and the women before her made for their families. I like it plain, with a little butter, but always shared with family and friends.

This time I decided to try it with the Banana Jam we drooled over in Nicaragua and I wasn’t disappointed.  This combination is great for breakfast, coffee, or dessert. Just say BANANA!

BANANA BREAD

2 cups sifted all purpose flour (or gluten-free flour)
2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 cup shortening
1 cup sugar
2 eggs
1 teaspoon vanilla
1 cup mashed bananas
1/2 cup chopped pecans or walnuts (optional)
1 teaspoon flour

  • Preheat oven to 350 degrees.
  • Sift together 2 cups flour, baking soda, cinnamon, salt and nutmeg.
  • Cream together shortening and sugar.
  • Blend in eggs and vanilla; mix well.
  • Add dry ingredients alternately with bananas, mixing just until blended.
  • Combine pecans and 1 tsp. flour; stir into batter. Pour into greased 9″ tube pan.
  • Bake for 45-50 minutes or until bread tests done. Cool in pan on rack 10 minutes. Remove from pan; cool on rack.

Yield: 1 loaf

2014 Health Goals that make sense
Health · Holidays

2014 Health Goals that make sense

cathysmahaLeave a comment

The new year is a time for fresh starts, new goals, and hope for the future. This week I heard an interview on ABC with Dr. Richard Besser that outlined 5 ways that can improve your health without being overwhelming.

5 Ways to Improve Your Health in 2014

1)  Lose 5% of your weight:  We all have the desire to lose weight and, in reality, more than 5%; however, 5% is a great step toward improving our health. I can do that!

Day 2/365 - New Years Resolution

2) Take 5 Minutes and Move:  Our society is a ‘sitting society’ at work, at home, driving, etc. Take 5 minutes several times a day to get up and walk around, take a few flight of stairs…move!  When I was working at home one of my doctors suggested I set a timer that went off every 20-30 minutes to remind me to get up, stretch and move around.  We know that we are supposed to exercise 30 minutes a minimum of 5 days a week, but if that isn’t doable, chunk it down into smaller increments several times a day.  Beats nothing!  In 2014 my goal will be to increase my yoga practice and walk more (now that the darned boot is off!).

3)  Take 5 minutes every morning:  As Mom always said, breakfast is the most important meal of the day. I’ve always been good about breakfast, grabbing a Greek yogurt or a boiled egg. Take 5 minutes to make/eat breakfast and improve your mental state for the day and curbing binges later in the day.

English: American healthy breakfast in Chicago...

4) 5 Things You are Grateful for TODAY:  Each day focus on the positives in your life, taking mental note of the little things that make a difference. Did someone say hello to you today, open a door, call you to chat, etc.?  At the end of the day, before bed, think of those 5 things and perhaps jot them in a Gratitude Journal.  A few years ago, I pledged to review a daily reading in two different books and keep a gratitude journal.  I made it through the year and found it very inspiring.

Gratitude Journal

5)  Take 5 Minutes for You:  Time is such a precious commodity and most likely time for you is at the bottom of the list.  It was for me for many years.  There were too many family and work commitments and just not enough time for me.  I’ve learned the hard way that unless you take care of yourself, you cannot take care of anyone else.  The suggestion made by Dr. Besser was to meditate twice a day for 5 minutes.  Meditation, in my definition, is to clear your mind of all thoughts.  Clear the clutter and stress from your day and start anew.  While I do not practice meditation regularly, I find that when I do, it is wonderfully refreshing and I feel at peace.

For me, Prayer is also a critical piece of the formula for peace and comfort each and every day.

2014 is full of surprises and we will do the best we can do. My advise to those that are killing themselves with stress from work and family…slow down…enjoy and appreciate the little moments with joy and laughter…take care of yourself…and have a healthy, joyous New Year!

New Favorite

Blackberry Peach Coffee Cake

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Fresh fruit…pies, cakes, coffee cakes or naked is my favorite dessert or breakfast treat.  This recipe, from Southern Living, caught my eye and with more beautiful peaches and a box of fresh blackberries, I had to try it.

My oven bakes a little hot, so the bottom is quite brown but still delicious.  This recipe will stay in my recipe box and perhaps a straight peach coffee cake will be in the plan for next summer!

BLACKBERRY PEACH COFFEE CAKE

Streusel Topping

1/2 cup butter, softened
1/2 cup granulated sugar
1/2 cup firmly packed light brown sugar
2/3 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

  • Beat butter at medium speed with an electric mixer until creamy; gradually add granulated sugar and brown sugar, beating well. Add flour, cinnamon, and nutmeg; beat just until blended.

Cake:

1/2 cup butter, softened
1 cup granulated sugar
2 large eggs
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup milk
2 teaspoons vanilla extract
2 cups peeled and sliced fresh firm, ripe peaches (about 2 large peaches, 7 oz. each)
1 cup fresh blackberries

  • Preheat oven to 350°. Prepare Streusel Topping.
  • Beat butter at medium speed with an electric mixer until creamy; gradually add granulated sugar, beating well. Add eggs, 1 at a time, beating until blended after each addition.
  • Combine flour, baking powder, and salt; add to butter mixture alternately with milk, beginning and ending with flour mixture. Beat at low speed until blended after each addition. Stir in vanilla. Pour batter into a greased and floured 9-inch springform pan (I used a small oblong pyrex baking dish).
  • Top with sliced peaches and blackberries. Pinch off 1-inch pieces of Streusel Topping, and drop over fruit.

 

  • Bake at 350° for 1 hour and 10 minutes to 1 hour and 20 minutes or until center of cake is set. (A wooden pick inserted in center will not come out clean.) Cool completely on a wire rack (about 1 1/2 hours). Dust with powdered sugar. Garnish, if desired.

  • Peach Coffee Cake: Omit blackberries. Increase peaches to 3 cups sliced (about 3 large peaches, 7 oz. each). Proceed with recipe as directed.
New Favorite

Farmer’s Breakfast Casserole

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I love a hearty breakfast from time to time and this casserole is a favorite.  It combines all of the things I like…sausage, eggs, potatoes and, of course, cheese. The casserole is easy to make and can be refrigerated for up to 24 hours before baking making easy work of brunch/breakfast preparation.

Serve with fresh fruit, perhaps a pastry and good cup of hot coffee!

 

FARMER’S BREAKFAST CASSEROLE

6 cups frozen shredded hash browns
1.5 cups shredded Jalapeno Monterey Jack cheese
2 cups cooked breakfast sausage (or ham)
1/2 cup green onions, sliced
8 eggs, beaten
3 cups milk
1/4 teaspoon salt
1/4 teaspoon pepper

  • Preheat oven to 350 degrees.
  • Grease a 4 quart baking dish.  Evenly arrange the potatoes in the bottom of the dish.  Sprinkle the cheese, sausage and green onions on top.
  • In a separate bowl, combine the eggs, milk, salt and pepper.  Pour the egg mixture over the potato mixture.
  • Bake uncovered for 50-55 minutes.  Let stand for 5 minutes before slicing and serving.

 

Holidays · New Favorite

Cranberry Coffee Cake for brunch, lunch, anytime!

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Cranberry Coffee Cake is a new recipe that my sister-in-law, Donna, shared with me several weeks ago.  The Mother’s Day weekend coffee/tea was a great time to try it. The cake is so moist and the extra treat of cranberry is so good.  I chose to go without nuts this time but the glaze was a wonderful touch.

This coffee cake is wonderful anytime of year but could be a wonderful addition to your holiday go-to-recipes.

CRANBERRY COFFEE CAKE

1 cup butter or margarine, softened
1 cup sugar
2 eggs
2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup (8 ounces) sour cream
1 teaspoon almond extract
1 can (16 ounces) whole-berry cranberry sauce
1/2 cup chopped walnuts (optional)

GLAZE:

1/3 cup confectioners’ sugar
5 teaspoons warm water
1/2 teaspoon almond extract

  • Preheat oven to 350 degrees.
  • In a mixing bowl, cream butter and sugar.  Add eggs; mix well.
  • Combine flour, baking powder, baking soda and salt; add to creamed mixture alternately with sour cream.  Add extract.
  • Spoon a third of the batter into a tube or bundt pan.  Top with a third of the cranberry sauce.
  • Repeat layers twice. Sprinkle with walnuts (optional).
  • Bake for 55-60 minutes until a toothpick inserted hear the center comes out clean.
  • Allow cake to cool and transfer to serving plate.
  • Optional:  Combine glaze ingredients and drizzle over cake.

Family Favorites · My Roots

What’s for breakfast? PBB (Peanut butter & bacon) sandwich!

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What was my favorite breakfast growing up?  It was a great day when my Mom made a peanut butter bacon (PBB) sandwich paired with chilled Welch’s grape juice. It was breakfast for champions. This favorite comfort food has been on my mind and I HAD to have it, only this time for dinner.

After cooking the bacon in the oven (so much easier than on top the stove), I toasted two pieces of bread and generously spread peanut butter on the toast while warm.  I topped with cooked bacon.  Next, I poured a nice tall glass of cold Welch’s grape juice.

NOTE:  My best Golden Retriever buddy, Joe, decided to eat 3/4 of the bacon while I stepped outside for a moment.  He evidently prefers his bacon straight-up.

Yum…yum…yum.  Memories of bacon & peanut butter moments dance in my head.

Food + memories = joy!