Category: Vegetarian

Garden · New Favorite · Vegan · Vegetarian

Raspberry Salsa

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Raspberries have always been my favorite fruit.  My Mother grew red and black raspberries on the farm.  When we moved into our home in 1988 we, too, planted red raspberries in our yard.  Very few raspberries make their way into the house, instead being consumed right there on the spot.

Through the years I’ve tasted several wonderful commercial raspberry salsas and it was time to make one from scratch.  Several recipes call for tomatoes but I’m a raspberry purist and didn’t want to ruin the tart, tangy goodness of fresh raspberries.

The salsa was good with tortilla chips (I’m thinking a cinnamon chip would be great with it!) and as a side to fresh grilled salmon.  The salsa would be wonderful with a grilled or broiled chicken breast as well.

Our summer bounty will fast come to a close so enjoy while you can! Also try the fresh peach or tomato salsas:

Peach Salsa
Fresh Tomato Salsa

English: Raspberries Français : Framboises Deu...

FRESH RASPBERRY SALSA

2 cups fresh raspberries
1/4 cup chopped sweet onion
3 tsp.  finely chopped jalapeno chile peppers
1 clove minced garlic
1/4 cup chopped fresh cilantro
1/2 tsp. sugar
3 tablespoons fresh lime juice

  • Combine raspberries, sweet onion, jalapeno, garlic, cilantro, white sugar and lime juice.
  • Cover and chill in the refrigerator at least 1 hour before serving.
  • Optional: Mash berries slightly before chilling and garnish with whole raspberries.
Fresh Garden Tomatoes with Homemade Pesto
Garden · Vegan · Vegetarian

Fresh Garden Tomatoes with Homemade Pesto

cathysmahaLeave a comment

Continuing on my lazy days of summer postings, let’s talk about tomatoes. Fresh garden tomatoes cannot be compared in any way to the mushy, tasteless tomatoes at the grocery store. Comparing the two is like comparing a beautiful rose to a dandelion. Wonder why that’s the case? Read this great article from the University of Illinois Extension office.

Unfortunately, I have regular visitors to my garden helping themselves to my tomatoes.  The silly bunny (that isn’t afraid of my Golden or Chihuahua) along with the neighborhood Raccoon are creating havoc with the tomatoes.  I find green tomatoes plucked from the vine laying on the ground.  I find large red tomatoes half eaten on the vine.  Have any of you had the same experience? This is the first time in over 20 years that I’ve had to fight for my own tomatoes!

Racoon

Garden Bunny 020-6x9

My tomatoes have been slow to produce this year but I have enjoyed a few fresh tomato salads. This time a juicy sliced tomatoes paired with homemade pesto (basil also from my garden) was the salad du jour.

If you don’t grow your own tomatoes, visit a local Farmer’s Market soon and enjoy the harvest.

English: Photograph of tomatoes on a vegetable...
English: Photograph of tomatoes on a vegetable stall at Borough Market in London, UK (Photo credit: Wikipedia)

For the pesto recipe, reference my posting, Pesto Schmesto.

Family · Family Favorites · Garden · Gluten Free · Vegan · Vegetarian

Cool sweet, juicy watermelon…seasoned memories

cathysmahaLeave a comment

Summer and watermelon go together like Mac and Cheese.

When the weather is scorching hot…
a chilled slice of watermelon hits the spot.

As a kid we would take a half slice of watermelon outside and let the sweet juice run down our chins and arms.  Seedless watermelons were unheard of so a little ‘seed spitting’ was in order, too!  Mom probably had to hose us down before letting us back in the house.

girls eating watermelon

My Mother would always eat watermelon and canteloupe sprinkled with salt.  I prefer my watermelon naked but daughter, Sarah, and her friends introduced me to TAJIN fruit with lime seasoning a few years ago.  From the moment I tried it, I was hooked and it has become  family favorite.  The combination of lime, salt and a little kick with the sweet juicy watermelon is delectable.

I find TAJIN at Walmart and sometimes at the local grocery store in either the fruit section or ethnic foods section.

Give it a try.  I think you’ll be hooked too!

New Favorite · Skinny · Vegan · Vegetarian

Mediterranean Edamame Salad

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Edamame and Edamame Salad was a new discovery about 4 years ago.  I loved Edamame at our favorite sushi restaurant and I’ve enjoyed Edamame Salad at potlucks but have never made one.  When this recipe popped up in a recent issue of Relish.com it inspired me to try it.  As I mentioned on Tuesday, it paired well with the Yogurt Marinated Chicken.

The salad kept for days and I’ve enjoyed it as an entrée as well.  The Salad would be equally good without the Feta cheese, for those that are following a Vegan diet.

Mediterranean Edamame Salad

Vinaigrette:
1/4 cup white wine vinegar or sherry vinegar
1 garlic clove, minced
2 tablespoons finely chopped fresh oregano
1/4 cup extra-virgin olive oil
1/4 teaspoon salt

Salad:
2 cups cooked, shelled edamame
2/3 cup thinly sliced sun-dried tomatoes
1/4 cup diced red onion
1/2 cup black olives (Kalamata–I used mixed Spanish olives), pitted and halved
1/2 cup crumbled feta cheese
2 cups lettuce or greens

  • To prepare vinaigrette, combine vinegar, garlic and oregano, and mix with a whisk or in the blender.  Slowly add olive oil and mix well.  Add salt and pepper.
  • To prepare salad, combine edamame, tomatoes, onion, olives, feta and vinaigrette. Let marinate 30 minutes (or longer).
  • When ready to serve, toss or serve salad with lettuce or greens.

Courtesy of Get Fresh Memphis; Relish.com

Garden · Vegan · Vegetarian

Braised Kale…surprise from Mother Nature

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Last summer I raised kale in my garden and, unfortunately, the bugs LOVED it. I decided not to plant Kale again this year but Mother Nature took a different turn. Several volunteer kale plants popped up in my garden and it was beautiful and…no bugs!  Mother Nature, are you telling me I need to try Kale again next year?

Recently at our book club potluck, a friend made a delicious collard green dish and this sounded similar.  It is very tasty but next time I would cut back on the crushed pepper. This could easily be vegan by skipping the bacon.

BRAISED KALE

1 tablespoon olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cups loosely packed chopped kale (about 2 pounds)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 teaspoon crushed red pepper  (too hot for me–I would reduce to 1/4 teaspoon)
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

  • Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently.
  • Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil.
  • Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
Recipe from:  My Recipes
New Favorite · Rheumatoid Arthritis · Vegan · Vegetarian

Summer Quinoa Vegetable Salad

cathysmaha1 Comment

Quinoa salad can be found in my refrigerator about 50% of the time.  Quinoa is full of protein and a great substitute for pasta or rice and great if you are trying to avoid gluten.

The combinations with quinoa are endless. I select vegetables that are in season toss with Gazebo Room Greek salad dressing (or your favorite vinaigrette) and you have a wonderful salad.

This salad has become a favorite at our book club, potluck gatherings made by different people with their own wonderful variations.  What variations have you tried?

SUMMER QUINOA VEGETABLE SALAD

2 cups water (or your favorite stock)
1 cup dry quinoa

  • Bring water to boil.  Add quinoa, cover and return to boil.  Lower heat, cover and cook for 15 minutes.  Remove from heat and let sit, covered, for another 5 minutes. Fluff with a fork and let cool.
  • Chop your favorite vegetables (broccoli, tomatoes, celery, carrots, corn, onions, peppers, etc.).  I also add a can of drained garbanzo beans.
  • Dress with your favorite vinaigrette (I used Gazebo Room Greek Salad Dressing). This great dressing was introduced to me by friend, Chris (aka Grandson Evan’s other grandma).  Since Gazebo Room is not available (yet?) in Colorado, we order from their website.  Still working on King Soopers to carry this great product!

Chill and serve.  The salad keeps well in the refrigerator for several days.

Also reference my recipe for Quinoa Salad with Strawberries and Chicken

Family Favorites · My Roots · Vegetarian

Oh, the lowly radish sandwich…

cathysmaha1 Comment

Do you have a favorite childhood memory of food that, to most people, seems utterly ridiculous (and perhaps disgusting)?  Perhaps my lowly radish sandwich seems that way to you.

Growing up my Mother had a wonderful garden and I loved the fresh radish sandwich my Mother would make for me.  Simple but pleasing.  Today another walk down memory lane.  This radish sandwich is for you Mom!

LOWLY RADISH SANDWICH

Buttered bread of choice
Fresh sliced radishes
Salt

Yum!

New Favorite · Skinny · Vegan · Vegetarian

Wilted Spinach and Pine Nuts

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My vegan menu continues and I wanted to have wilted spinach but with the protein of nuts.  It’s easy to forget how much spinach wilts down when cooking.   I used a 6 ounce box of spinach and the wilted spinach would serve 2 people as a side dish.

Screenshot 2021-09-26 144659

WILTED SPINACH AND PINE NUTS

1 large bunch spinach, about 12 cups leaves
1 tablespoon extra virgin olive oil
1 clove garlic, finely chopped
2 teaspoons fresh lemon juice
1/2 teaspoon salt, divided
Ground black pepper
1 tablespoon pine nuts, toasted

  • Sort through spinach, discarding stems and bruised or yellow leaves. Wash spinach in plenty of cold water; if it’s sandy, wash a second time, then spin dry.

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  • Heat oil in a large sauté pan over medium-high heat.
  • Add garlic and lemon juice and sauté for 1 minute.
  • Turn the heat to high and add the spinach, 1/4 teaspoon salt and a few pinches of pepper. Wilt the spinach, tossing with tongs to coat the leaves with the hot oil and garlic. (The water left on the leaves after washing will help it to wilt quickly.)
  • Toss in the pine nuts and add salt and pepper to taste. Serve immediately.

Recipe from:  Whole Foods website

New Favorite · Rheumatoid Arthritis · Skinny · Vegan · Vegetarian

Silky Squash Soup…Vegan and Delicious!

cathysmaha3 Comments

Recently, I started a 10-day cleansing/detox diet that requires that I eat primarily fruits and vegetables. I love both but don’t have a strong vegan recipe inventory. One of the bloggers I follow, Lucys Friendly Foods, recently posted a wonderful Silky Squash and Rosemary Soup.  I did not have fresh rosemary on hand so I used a wonderful spice blend from Savory Spice Shops, Cantanzaro Herbs, a mix of Garlic, lemon peel, marjoram, basic, thyme, rosemary and oregano.  The results were yummy!

SILKY SQUASH SOUP

1 tablespoon olive oil
1 onion, chopped
2 sticks of celery, chopped
2 carrots, peeled and chopped
1 teaspoon Cantanzano Herbs  (originally recipe calls for 2 sprigs of rosemary)
1 butternut squash, peeled, seeded and chopped
32 ounces vegetable stock
salt and pepper

  • Saute the onion, carrot and celery in the oil until softened but not browned
  • Add the squash and herbs (or rosemary) and stir well
  • Pour in the stock and simmer for 15-20 minutes until the squash is cooked through
  • Remove Rosemary sprigs if you use this option
  • Taste and adjust the seasoning
  • Serve scattered with roasted pumpkin seeds

Roasted Pumpkin Seeds

1 cup pumpkin seeds
1 teaspoon Cantanzano Herbs (or finely chopped rosemary)
1/2 teaspoon salt
1 tablespoon olive oil

  • Preheat the oven to 350 degrees
  • Combine all ingredients and spread on baking sheet
  • Roast for 10-15 minutes until the seeds start to turn golden brown

 

Recipe adapted from Lucys Friendly Foods

New Favorite · Vegan · Vegetarian

Lemon Asparagus…Springtime treat!

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What is spring without fresh asparagus?  Asparagus and fresh lemon and a drizzle of good olive oil and, voila, you have lemon asparagus!

Healthy, easy, yummy!

LEMON ASPARAGUS

One pound fresh asparagus
One lemon
2 Tbsp olive oil
sprinkle of sea salt

  • Thinly slice the lemon.  Arrange in one flat layer on a baking sheet.
  • Toss the asparagus with the olive oil until evenly coated.
  • Arrange asparagus over the lemon slices.  Sprinkle with salt.
  • Broil for approx 6 minutes (in our oven) or until asparagus spears get a few browned and crispy areas.

Recipe from two-tarts.com