Category: Vegetarian

New Favorite · Vegetarian

Caprese Pasta…OMG!

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Caprese Pasta? With smoked mozzarella? OMG…I had to try this recipe found on Iowa Girl Eats. I rarely eat wheat pasta but this was worth the splurge!

CAPRESE PASTA

Serves 2-3

8 oz. bow tie pasta (or pasta of choice)
2 tablespoons olive oil
2 cups sungold (cherry) tomatoes, halved
salt & pepper
2 tablespoons pesto (reference Pesto recipe or purchase)
1 cup cubed smoked mozzarella cheese (or mini mozzarella balls)
extra basil leaves for garnish

  • Prepare pesto and set aside. Cook pasta in salted, boiling water until just under al dente then drain and set aside. Place an oven rack to the very top, then preheat broiler.
  • Heat oil in a large, oven-safe skillet over medium-high heat. Add cherry tomatoes, season with salt and pepper, then toss and cook for 30 seconds.
  • Add cooked pasta and pesto then toss to combine. Sprinkle mozzarella cheese on top then place skillet under the broiler until cheese melts. Using a pot holder, remove skillet from oven then sprinkle with fresh basil leaves and fresh cracked pepper. Serve immediately.

Slightly adapted from Alexandra Cooks; and Iowa Girl Eats

New Favorite · Skinny · Vegetarian

Asparagus with Cranberries and Pine Nuts

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My first recollection of asparagus was slimy canned asparagus served with school lunches.  Yuck!  My Mother would occasionally gather wild asparagus in the spring, but it was not a regular visitor to our home dinner table.

As an adult, I’ve learned to love asparagus and the many ways it can be prepared. I ran across this recipe AND I had all of the ingredients.  This recipe is so simple and quite elegant.  Tonight I paired it with salmon, always a wonderful combination.

Next time I try this recipe, I may use chopped pecans for a little different twist.

ASPARAUS WITH CRAISINS AND PINE NUTS

1 bunch asparagus
3 tablespoons olive oil
1/3 cup pine nuts
1/3 up dried cranberries (Craisins)
pinch of salt

  • Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
  • Heat the olive oil in a skillet over medium heat.
  • Stir in the pine nuts, cranberries, and salt.
  • Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes.
  • Remove from heat and set aside.
  • Add the asparagus spears to the skillet and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes.
  • Serve on a platter and top with the cranberries and pine nut mixture.

Adapated from allrecipes.com, Asparagus with Cranberries and Pine Nuts

 

Family Favorites · New Favorite · New Traditions · Rheumatoid Arthritis · Vegan · Vegetarian

Roasted Vegetables…always!

cathysmaha2 Comments

Fresh Vegetables have grown on me over time.  As a kid I would rather leave them, than take them.  My Mother grew wonderful fresh vegetables and they were typically used fresh or boiled and served with butter or creamed.

Over the past few years I have grown to love roasted vegetables.  The flavor of the vegetable is enhanced and enriched with the roasting process.  This time, I roasted broccoli, red peppers, eggplant and onions.  No recipe, per se’, just a process I use with the fresh vegetables I have on hand.  Always delicious, always healthy, always easy.

ROASTED VEGETABLES

1 eggplant (peeled and diced) and sprinkled with salt
1 red pepper, chopped
1 onion, chopped
1 clove garlic, minced
1 – 2 cups broccoli pieces
Olive Oil
Fresh ground salt and pepper
Seasoning of choice (optional)

  • Preheat oven to 400 degrees.
  • Prepare the vegetables and place on baking sheet. Drizzle with olive oil , salt and pepper.
  • Roast for 30-45 minutes or until vegetables are cooked through and browned. Turn the vegetables halfway through the baking process.
Gluten Free · Vegan · Vegetarian

Balsamic Roasted Brussel Sprouts

cathysmaha1 Comment

Brussel Sprouts did not make their way into my kitchen until last year.  My early experiences with Brussel Sprouts left me scarred..they were always very bitter and tough.  My older daughter, Megan, set out to convert me starting with roasted Brussel Sprout chips.  From there I graduated to roasted Brussel Sprouts and NOW, I make Balsamic Roasted Brussel Sprouts.

The tender Brussel Sprouts, purchased at Costco, are delicious roasted and the balsamic vinegar/olive oil glaze allows the sprouts to roast to a luscious golden brown. The final product is a taste bud party!

BALSAMIC ROASTED BRUSSEL SPROUTS

3 cups brussels sprouts, washed and sliced in half
3 tablespoons balsamic vinegar
3 tablespoon olive oil
fresh ground sea salt and pepper

  • Preheat the oven to 375 degrees.
  • Whisk together the vinegar, salt and pepper in a small bowl.
  • Slowly add the olive oil until the well blended.
  • Put the brussels sprouts in a single layer on a baking sheet. Drizzle the oil and vinegar mixture over the sprouts and gently toss to coat.
  • Bake for 25 minutes, turning once. Sprouts are done when they are lightly browned.
New Favorite · Vegan · Vegetarian

No Bake Energy Bites

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No Bake Energy Bites were another Pinterest find.  They sounded delicious, somewhat healthy, and easy. They remind me so much of the no-bake chocolate cookies we made when I was a kid (and for my kids).

I added cinnamon to the recipe and also rolled some of them in oatmeal, just to add a little visual interest. Next time I plan to add some chopped walnuts, almonds or sunflower seeds.

Energy bites any time of day for energy or when your sweet tooth is getting the best of you!

No Bake Energy Bites

1 cup dry oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla
1/2 teaspoon cinnamon

  • Mix all ingredients together.
  • Roll into balls and refrigerate. You can also roll the bites in the oatmeal again to coat (optional).

Adapted from:  http://www.gimmesomeoven.com/no-bake-energy-bites/

New Favorite · Vegetarian

Apple Pear Salad or is it really a Dessert???

cathysmaha1 Comment

My good friend, Jan, was telling me about her favorite Fall salad.  It sounded so yummy and had all the things in it that I love.  I made, I shared, I loved.  This is great as a side dish but it’s so yummy, it could easily be a dessert. Thanks Jan for the great idea!

APPLE PEAR SALAD

Fresh crisp apples, chopped
Fresh ripe pears, chopped
Celery, chopped

  • Chop the above into bite sized pieces and place in bowl.

Pecans
Sugar
Butter

  • Melt butter in saucepan and add brown sugar.  Stir together.
  • Add pecans and stir frequently under sugar is melted.
  • Pour mixture over fruit mixture. Stir & serve immediately.

My Roots · Vegan · Vegetarian

Fresh Cranberry Relish for your Thanksgiving Feast!

cathysmaha5 Comments

Cranberry relish is Thanksgiving tradition.  My Mother always served fresh cranberry relish and I have continue the tradition.  The relish is tart and crisp, a nice contrast to the savory turkey, gravy, and dressing.  If you prefer a sweeter relish, add more sugar to taste.

As I prepare the relish, I wondered how my Mother chopped the ingredients without our Food Processors and the I remembered…she used the cast iron food grinder…which I still have.  It worked beautifully AND helped build those arm muscles.  If only I had a place to attach the grinder so I could use it!

This Thanksgiving, as always, be thankful for our families, our health, our friends and that we have the joy of sharing Thanksgiving with loved ones!

FRESH CRANBERRY RELISH

1 bag fresh cranberries
1 red apple
1 orange
1/2 to 1 cup sugar (to taste)

  • A day or two before serving, rinse the cranberries. Remove any soft or blemished cranberries.
  • Wash and core red apple and chop into large chunks.
  • Wash and halve and orange. Remove white membranes and slice off top and bottom peel of orange. Chop into large chunks.
  • Place cranberries, apple, orange and sugar in food processor and chop until coarsely ground. Chill for a day or more and serve.

Great with the Thanksgiving turkey.

Family Favorites · Gluten Free · Losers! · My Roots · New Favorite · New Traditions · Nicaragua · Skinny · Vegan · Vegetarian

Happy 1st Birthday Fork-Lore.com!

cathysmaha6 Comments

HAPPY 1ST BIRTHDAY FORK-LORE.COM!

Fork-Lore 1st Birthday

One year ago I launched Fork-Lore.com as a way to share family traditions and new recipes.  Little did I know one year ago how much I would enjoy posting and sharing recipes, family stories and photos.

This past year, I learned and solidified my beliefs that:

  • It’s hard to remember to photograph food and cooking steps, especially when you’re really into the cooking process (also known as being easily distracted)
  • I need a new, fancy schmancy camera so my photographs are more appealing (and I get a new, much-wanted toy)
  • Older people CAN blog…come on baby-boomers, get out there!

On a more serious note:

  • I truly appreciate the modern conveniences in my kitchen and greatly admire the women that went before me, cooking amazing meals with very few tools.
  • Cooking and sharing a meal with those you love, isn’t just about loving to eat.  It’s about the joy of sharing the moment and the meal with those close to you.
  • Traditions are important.  Build upon the traditions in your family and create new ones.

Thank you to all that have followed me this past year and I hope that you will continue to follow and share on my blog.  I’d love to hear more about your traditions and memories.

Let us eat cake!

Family Favorites · My Roots · Vegetarian

Pumpkin Bars…taste of autumn

cathysmaha2 Comments

Pumpkin Bars are a big hit at our house and a crowd pleaser. Forget the ordinary brownie…these are so moist and yummy. If you are more of an apple fan, substitute applesauce for the pumpkin. Either way, you have a winning dessert!

PUMPKIN BARS

2 cups flour
2 teaspoons baking powder
1 teaspoon soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 cups sugar
4 eggs (or use 1 cup unsweetened applesauce for Vegan bars)
2 cups pumpkin (applesauce works great too)
1 cup cooking oil
chopped nuts (optional)

CREAM CHEESE FROSTING
3 ounces cream cheese, softened
3/4 stick margarine
1 teaspoon milk
1 teaspoon vanilla
1 3/4 cups sifted powdered sugar

  • Sift dry ingredients, including sugar, into mixing bowl. Add slightly beaten eggs, pumpkin and oil. Mix; blend in nuts (optional).
  • Bake in 2 greased and floured cake pans (9×13″) at 350 degrees for 25 minutes or until done. If baked in one larger plan it may take 40-45 minutes to bake.

  • Serve plain or sprinkle with powdered sugar or spread cooled cakes with Cream Cheese Frosting. Cut into squares.

Frosting: Blend all together until smooth and spread on cake. Can double to assure thicker frosting.

Family Favorites · My Roots · New Favorite · Vegan · Vegetarian

Apple Butter…Crockpot Style

cathysmahaLeave a comment

Apple Butter was a fall tradition in my Mother’s kitchen back on the Iowa farm with plenty of local apples to use.  She would can several jars and store in our ‘fruit room’ in the basement.  Neighbors and friends would share the fruits of their apple harvest with the offer to come pick what remained on their trees.  That’s just how neighbors treat neighbors.

Years ago, a co-worker shared her crockpot apple butter recipe with me.  It’s been in my recipe box ready to be used and this was the year.  The process takes a while but you don’t have to stand over the stove watching it to assure it doesn’t stick and burn.  I’m easily distracted so this is the ticket!

What to serve with the apple butter?  I made a loaf of oatmeal quick bread (see post of October 23) and served a slice of the bread with fresh apple butter on top for an autumn dessert to die for.

– Apple Butter Spread on Oatmeal Bread

Apple Butter

12 to 14 apples
2 cups apple juice
1 cup sugar
1 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon cloves

  • Wash, core and quarter apples (do not peel).
  • Combine apples and apple juice in lightly oiled Crock pot.
  • Cover and cook on Low setting for 10-18 hours (or on High setting for 2-4 hours).

When fruit is tender, put through a food mill to remove peel. Measure cooked fruit and return to Crockpot. For each pint of sieved cooked fruit, add sugar, cinnamon, allspice and loves; stir well. Cover and cook on High setting for 6-8 hours, stirring every 2 hours. Remove cover after 3 hours to allow fruit and juice to cook down.

You can can the apple butter by spooning into hot sterilized jars and processing according to standard cooking methods.  I chose to refrigerate and share with family for immediate (and I do mean immediate consumption).   It’s too wonderful to last long!

Yield: 5 1/2 pint jars