Gluten Free · New Favorite · Skinny

Lemon Rosemary Chicken

Lemon Rosemary Chicken is a new favorite recipe.  I love rosemary with chicken anyway so I knew this would be a winner!  The potatoes also roasted beautifully and complimented the chicken and sauce nicely.  I served this dish with my slow cooked green beans.

The leftovers were wonderful resulting in a fabulous chicken, pesto sandwich (see pesto recipe post of 10/19/12).

Lemon and Rosemary Chicken

4 skinless, boneless chicken breasts
3/4 pound potatoes (small red-skinned) or large cubed potatoes
2 sprigs fresh rosemary, plus 1 tablespoon rosemary leaves
1 clove smashed garlic
pinch red pepper flakes
juice of 2 lemons (reserve the squeezed half lemons)
1 tablespoon olive oil
2 teaspoons salt

  • Preheat oven to 450 degrees.
  • Cover the potatoes with cold water in a saucepan and salt the water.  Bring the potatoes to a boil over medium-high heat and cook until tender; 8-12 minutes.
  • Drain and set aside.
  • Place the rosemary leaves, garlic, red pepper flakes and salt on a cutting board. Mash the ingredients until a paste-like mixture. Transfer to a bowl.
  • Stir in the juice of 1 lemon and olive oil. Coat the chicken breasts in this mixture.
  • Heat a large, heavy skillet over medium high heat. Add the chicken , cover and cook until browned. Turn the chicken and brown the other side.
  • Add the potatoes to the chicken and drizzle with the juice of the 2nd lemon and any remaining paste.
  • Add the rosemary sprigs and the squeeze lemon halve to the skillet.
  • Place skillet in preheated oven and roast, uncovered until the chicken is thoroughly cooked, about 30 minutes.

Adapted from eatyourselfskinny Lemon and Rosemary Chicken

Nicaragua

Nicaragua: Nacatamals!

Nacatamals are a Nicaraguan specialty, similar to a tamal.  This evening we would have the opportunity to make Nacatamals as well as have a feast with our travel companions and hosts.

Nacatamals are prepared in homes in rural communities and often sold to neighbors on Saturdays. Our master chefs  this evening are sisters that prepare Nacatamals for sale in the community.  Nacatamals are traditional for special occasions and served to demonstrate hospitality to friends and visitors. Nacatamals are a full meal and are traditionally served with Nicaraguan coffee. These are quite different from the tamales I have enjoyed for many years.

We each made our own Nacatamal but due to the long cooking time, our creations were to be enjoyed (or tolerated) by the locals the next day. We were served perfect Nacatamals made by our hostesses that morning. They were flavorful and, oh, so filling.

My sister-in-law and her husband, and other travel companions have made them at home with great success.  One day, I too, will try, but today I will just enjoy the memory.

Banana Leaves for the Nacatamals
Add base of masa and seasoned chicken leg
Add uncooked rice and sliced potatoes
Add Condiments
Condiments: Mint, Capers/Olives, Peppers, Tomatoes, Raisins
Rolling and Sealing the Nacatamal
Tying the Nacatamal
Steamed Nacatamal
Steamed Nacatamal

NACATAMALS

Masa (Dough)

  • Masa harina — 6 cups
  • Lard or shortening — 1 cup
  • Salt — 1 tablespoon
  • Sour orange juice (see variations) — 1/2 cup
  • Chicken stock or broth — 4-5 cups

Filling

  • Pork butt, cubed — 3 pounds
  • Salt and pepper — to season
  • Rice, soaked in warm water for 30 minutes — 3/4 cup
  • Potatoes, peeled, sliced into 1/4-inch rounds — 1/2 pound
  • Onion, sliced into 1/4-inch rounds — 1
  • Bell pepper, sliced into 1/4-inch rounds — 2
  • Tomatoes, sliced into 1/4-inch rounds — 2
  • Mint — 1 bunch

Assembly

  • Banana leaves, hard spine removed and cut into 10×10-inch rectangles — 12 pieces OR
  • Aluminum foil, cut into 10×10-inch rectangles — 12 pieces
  • METHOD
  • Place the masa harina, lard or shortening and salt in the bowl of an electric mixer. Blend on a low speed to incorporate the fat into the masa harina and give it a mealy texture. You may have to do this and the next step in two batches if your mixer bowl is not large enough to hold all the ingredients without overflowing.
  • With the mixer still on low speed, add the sour orange juice and enough chicken stock to make a soft, moist dough. It should be a little firmer than mashed potatoes. Increase the mixer speed to medium-high and beat for 2-3 minutes to incorporate some air into the masa and make it fluffier. Cover the bowl and set the masa aside to rest for at least 30 minutes.
  • Season the pork with salt and pepper. Drain the rice. Assemble all of your filling ingredients and assembly items on a large table or work surface. Gather family and friends to help in an assembly line.
  • Lay out a banana leaf square with the smooth side up. Place 1 cup of the masa in the middle of the banana leaf and, using wetted hands, spread it out a little. Put about 1/2 cup of pork on top of the masa and sprinkle 1 or 2 tablespoons of rice over the pork. Lay 1 or 2 slices of potato on top of the pork and then top with 1 or 2 pieces of onion, 1 or 2 pieces of pepper and a slice of tomato. Top it all off with a few mint leaves.
  • Fold the top edge of the banana leaf down over the filling. Bring the bottom edge of the banana leaf up over this. Then fold in both sides to make a rectangular package. Be careful not to wrap it too tightly or the filling will squeeze out. Flip the package over so it is seam side down.
  • Set the tamal in the middle of an aluminum foil square and wrap it up tightly the same way you wrapped up the banana leaf. Set aside and repeat with the remaining ingredients to make 10 to 12 nacatamales in total.
  • Add 2 or 3 inches of water to a tamalera or pot large enough to hold all the nacatamales. (You may have to use two pots if you don’t have one big enough to hold the nacatamales in one batch.) Place a rack in the bottom or toss in enough wadded up aluminum foil to hold the nacatamales mostly out of the water. Add thenacatamales and bring to a boil over high heat. Cover tightly, reduce heat to low and steam for 3 to 4 hours. Add more water as needed to keep the pot from boiling dry.
  • Remove the nacatamales from the pot, take off their aluminum foil covering and serve hot. Each diner opens the banana leaf on his or her own nacatamal before eating.
  • Masa Variations: This recipe uses masa made from masa harina flour. If you can find fresh masa, definitely use that instead. The flavor and texture will be better. A variety of ingredients can be added to the masa do give it more flavor. Substitute milk for some or all of the chicken stock. Add some chopped, cooked bacon, along with its fat. Add a cup or two of mashed potatoes to the dough. Mix in some chopped and sautéed onions, garlic or chile peppers.
  • Meat Variations: Use chicken instead of pork. For more flavor, season the meat with some sour orange juice, ground achiote or paprika, cumin and minced garlic.
  • Filling Variations: Many recipes call for adding a few green olives and raisins or prunes to the filling. Other ingredients sometimes added are capers, sliced hot chiles and even pickles.
  • Vegetarian Nacatamales: eliminate meat, use butter, shortening or vegetable oil instead of lard and water or milk instead of chicken stock. You won’t find many Nicaraguans who will even touch this version.
  • Wrapping: Banana leaves can be found in the frozen section of many Latino and Asian markets. If they aren’t available in your area, you can use a double layer of aluminum foil alone. You won’t get the extra flavor the banana leaves add though. In Central America, nacatamales are usually wrapped in banana leaves alone and tied like a package with twine or the spines from the banana leaves.
  • Sour Orange Substitute: If you can’t find sour orange (naranja agria) juice, substitute the juice of 1 orange and 2 limes.

Recipe from http://www.whats4eats.com/breads/nacatamales-recipe

New Favorite · Vegan · Vegetarian

Quinoa Salad with Strawberries and Chicken…love it!

What says summer better than a cool, refreshing salad. I LOVE quinoa and experimenting with different combinations. Today, I decided to combine my affection for chicken salad with fruit and nuts along with the quinoa. Love it!

QUINOA SALAD WITH STRAWBERRIES AND CHICKEN

1 cup quinoa cooked in two cups boiling water for 12 minutes.
sliced strawberries
chopped yellow pepper
2-3 chopped green onions
2 cups chopped, cooked chicken
1 cup chopped pecans
salt
balsamic salad dressing

Nicaragua

Nicaragua: Hello San Ramon!

We arrived in San Ramon around lunch. The FEV guides, walked us to our host family homes where we would stay for the next three days. The walk through the village of San Ramon was enlightening with people working, people walking, children playing, and the sound of music and nature everywhere.

Roommate, Sally, and I were the last stop, staying with our wonderful hostess Neyda and her daughter Gabriella.  After a warm welcome and a quick opportunity to drop our bags in our own Cabana, we sat down for lunch.  Neyda prepared a wonderful meal of chicken, cabbage salad, fresh tortillas, tomatoes, radishes and star fruit from her garden!

Lunch with Neyda

Neyda’s backyard was a haven for wonderful fruit, today showing the star fruit, passion fruit, and mango.  I wish I could grow these in Colorado!

Star Fruit in Neyda’s back yard
Passion Fruit
Fresh Mango

After lunch, it was time for our walking tour of San Ramon, visiting the church, parks, etc.  After another wonderful dinner, we were off to the community library for a welcome ceremony with local dancers.

San Ramon Welcome Ceremony

Another wonderful day and experience.  Tomorrow we will observe paper making, jewelry making, and local cuisine.

Family Favorites

BBQ’d Chicken Breasts…marinated, moist and scrumptious

SUMMER = BBQ and it’s time to get this summer started! Several years ago a co-worker shared this recipe, from Creme de Colorado Cookbook, and it has become a summer staple.  The chicken is so moist and flavorful. I liked to marinade for 24 hours, but a minimum of 4-5 hours will do.

Typically I grill several extra chicken breasts to have the next day(s) in salads. So delicious!  Get ready for some yummy chicken for your 4th of July BBQ!

BBQ CHICKEN MARINADE

2 whole frying chickens, cut into pieces (or skinless/boneless breasts)
3/4 cup vegetable oil
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1/4 cup red wine vinegar
juice of 1 lemon
1 tablespoon dry mustard
1 teaspoon salt
2 tablespoons minced fresh parsley
1 clove garlic, crushed

  • Mix all marinade ingredients. Pour into large plastic ziplock bag. Add chicken and assure chicken is coated. Marinate 2-4 hours. Can also freeze in marinade to enjoy later.

Recipe from Creme de Colorado Cookbook

Family Favorites · Vegan · Vegetarian

Kiwi Mandarin Salad…sweet and tangy!

Mandarin Salad, Colorado Cache Cookbook, is a staple for my friends and I.  It is so yummy and refreshing and perfect with BBQ chicken (check out my coming post on June 29, 2012).

1298

It’s perfect any time of year.  Experiment with it when other fresh fruits are available. This time, I added kiwi and Craisins and loved it!  The tangy kiwi and Craisins with the sugary almonds are delightful.

KIWI MANDARIN SALAD

SUGARED ALMONDS
1/2 cup sliced almonds, `
3 tablespoons sugar

SALAD
1/2 head iceberg lettuce
1/2 head romaine lettuce
1 cup chopped celery
2 whole green onions, chopped
11 ounces can mandarin oranges, drained
3 fresh kiwi, peeled and chopped
1/2 cup Craisins

DRESSING
1/2 teaspoon salt
dash pepper
1/4 cup vegetable oil
1 tablespoon chopped parsley
2 tablespoons sugar
2 tablespoons vinegar
dash Tabasco sauce

  • In a small pan over medium heat, cook almonds and sugar, stirring constantly until almonds are coated and sugar dissolved. Watch carefully as they will burn easily. Cool and store in air-tight container.
  • Mix all dressing ingredients and chill.
  • Mix lettuces, celery and onions.
  • Just before serving, add almonds, mandarins, kiwi and Craisins. Toss with the dressing.

Adapted from Colorado Cache Cookbook, Mandarin Salad

Family Favorites · My Roots

Chicken and Noodles over Mashed Potatoes…that’s right!

Homemade Chicken and Noodles over mashed potatoes

Chicken and Noodles has to be our all-time family favorite.  This is the ultimate comfort food to share with those you love.  The carbs are high but your family will be feeling the love!  My mother would serve this for a hearty supper (evening meal in the Midwest) or for Sunday dinner (noon meal).  It is best made with homemade noodles, although we have found several commercial noodles (such as Kluski style noodles) that work well.

This time, I made my noodles from scratch, like my Mother did.  She could whip up a batch so fast.  I admit I’m slower and not as precise.  After I moved away from Iowa, my Mother would visit and make several batches of noodles for me, always ready in the freezer when I was craving Mom’s chicken and noodles.

This is not your ordinary chicken and noodle soup…Instead, the chicken and noodles are served over mashed potatoes.  Crazy, right?  You won’t think so once you try it.  It is a fabulous medley of flavors that is perfect for a cold, wintry night.  However, daughter Megan has been known to request this for her August birthday dinner.  We served this to her friends when she was a teenager and they thought we were crazy UNTIL they tasted it.  Now her friends ask her when she is making chicken and noodles.  The tradition continues.

EGG NOODLES

3 cups sifted all-purpose flour
1 teaspoon salt
4 egg yolks
7 to 8 tablespoons cold water

  • Sift flour with salt into medium bowl.
  • Make a well in the middle of the flour mixture. Add egg yolks and 4 tablespoons cold water. Beat vigorously with wooden spoon until well combined.
  • Gradually add 3 more tablespoons water, mixing well with your hands. Dough will be stiff. If it is too stiff to knead, gradually add more water.
  • On a lightly floured surface, knead dough until smooth, about 5 minutes. Cover with bowl and let the dough rest for 5 minutes
  • Divide the dough into four parts. Work with one part at a time. Keep remainder covered with bowl until ready to roll out.
Rolling out noodle dough
Rolling noodle dough to prepare to cut noodles
Cut noodles prepared to dry overnight
  • Roll each part, on a floured surface, to about 14″x16″. Dough will be about 1/8″ thick. The shape does not need to be perfect. Work quickly before dough dries out.
  • Make sure each side of the dough is lightly coated with flour. Starting with the long side, roll the dough loosely, like you would for a jelly roll. With a thin sharp knife, cut roll into 1/8″ strips for noodles. Arrange on ungreased cookie sheet to dry. Let dry overnight before cooking.
  • Dried noodles can be stored in a cool place. They also freeze beautifully for use at a later time.

CHICKEN AND NOODLES

Chicken and Noodles simmering in homemade chicken and broth

1 whole chicken
Salt and pepper
Water
Egg Noodles, Uncooked (or make your own)
Parsley to taste
Mashed potatoes

  • Cover whole chicken, in deep pot, with water and boil until chicken is falling off the bone. Remove chicken from broth and cool. Once chicken is cool, pick chicken pieces off the bone and return to broth. Discard bones and skin.
  • Refrigerate broth over night. Before proceeding, remove any congealed fat from top of broth.
  • Heat broth and chicken and add more water to assure enough liquid to cook one package of egg noodles. Salt and pepper to taste. Cook for about 30+ minutes or until noodles are done.
  • Serve with a large bowl of hot mashed potatoes.
Family · New Traditions

Chicken Broccoli Dish…a new favorite comfort food

 

Recently I was joining my neighbors for dinner and wanted to make a main dish from items I had in my pantry and freezer.  I discovered this recipe in the Cornerstone Cookbook published by the Assistance League, Marshalltown, IA in 1976.    My Mother gave me this cookbook, on my 23rd birthday, and it has become one of my ‘go-to’ cookbooks.

This casserole was a hit and will now join my list of favorite recipes.

CHICKEN BROCCOLI CASSEROLE

2 packages frozen (or fresh) broccoli
2 cups chopped, cooked chicken or turkey
1 can cream of chicken soup
1/2 cup sour cream (or Greek yogurt)
1/2 cup mayonnaise
1/2 cup shredded Cheddar cheese
1 teaspoon lemon juice
1/2 teaspoon curry powder
1/2 cup soft bread crumbs
1/4 cup melted butter

  • Cook broccoli until tender. Arrange in bottom of buttered baking dish (9″x13″). Place two cups cooked, cubed chicken on top of broccoli.

  • Combine chicken soup, sour cream, mayonnaise, cheese, lemon juice and curry powder. Pour over chicken and broccoli.

 

 

 

 

 

 

  • Combine crumbs and butter and spread over top of casserole. Bake at 350 degrees for 30 minutes.