Tag: soup

Family Favorites · Gluten Free · New Favorite · Soups and Stews · Vegan · Vegetarian

Women’s Bean Project…and National Soup Month

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January in National Soup (who knew) and there is nothing better than tummy-warming soup to take away the winter chill.  Good friend and neighbor, Maribeth, introduced me to Sarah’s Spicy Split Pea Soup and I was wowed.  The next day I went to my local King Soopers to buy it and made a batch that I’ve shared and frozen for future use. It’s also great knowing that my purchase contributes to the great work of this non-profit organization. My soup was packaged by Jessica (great work, Jessica, and I hope things are going well for you!). And here’s a shout out to SARAH for this great recipe.

Women’s Bean Project is Women’s Bean Project is a nationally recognized social enterprise that has created transitional employment in gourmet food and jewelry manufacturing for chronically unemployed and impoverished women for 25 years.

If you cannot find these great soup mixes in your area, you can purchase on their website.  I’m anxious to try their other soups soon.  To my Vegan and Gluten-Free friends, these soups would be a great addition to your pantry.

SARAH’S SPICY SPLIT PEA SOUP

1 package Spicy Split Pea Soup Mix
4 cups chicken or vegetable stock (I used ham stock and increased to 8 cups)
2 tablespoons butter or olive oil (I used olive oil)
1 medium diced onion
4 or 5 diced carrots
2 stalks celery diced (added per Maribeth’s suggestion
salt and pepper to taste
spice packet (included)
1 cup milk (optional and I did not add)
optional:  cubed ham

  • Remove spice packet. Wash and drain peas.
  • Assemble peas, broth and water in a 4 quart pot.  Bring to a boil, reduce heat, and simmer gently for 1 hour uncovered, or until peas are almost tender.  Add more water as needed so that peas stay well covered.
  • While peas are simmering, saute carrots, celery, and onion in butter or oil until tender and add spice packet.
  • Stir veggie mixture into peas; add milk if desired, and simmer additional 20 minutes until peas are fully cooked.
  • OPTIONAL:  While the recipe does not include blending the soup mixture, I used a hand blender to bring the soup to a smooth consistency.  I then added the ham and simmered another 15 minutes until the ham was heated through.  Add salt and pepper to taste.

 

 

Family Favorites · Holidays · Soups and Stews

Chicken and Wild Rice Soup

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Cold winter days and soup are the perfect pair.  I have such fond memories of Chicken and Wild Rice Soup from Panera and also from the little luncheonette at my work. With temperatures near and below zero this week, I was craving this savory gem especially after all of the sweets from the holidays.  It didn’t disappoint!

CHICKEN AND WILD RICE SOUP

2 tablespoons butter
2 tablespoons onion, minced
1/4 cup flour
4 cups chicken broth
2 cups cooked wild rice
1 cup diced, cooked chicken
1/2 teaspoon salt
1 cup half and half
2 tablespoons dry white wine (or dry sherry)
minced parsley or chives

  • Melt butter in 6 quart kettle and sauté onion until tender. Blend in flour, gradually add broth and continue stirring.
  • Cook, until mixture thickens slightly. Stir in rice, chicken and salt. Simmer about 5 minutes.
  • Blend in half and half and wine. Heat to serving temperature. Garnish with minced parsley or chives.
Family · Family Favorites

This ‘n That

cathysmaha2 Comments

Sometimes you just need a time-out for a little R&R.  I needed a time-out this year based on my last post.  On one hand, it made me sad to take a break because summer and fall are my favorite seasons to cook with fresh vegetables and fruit. On the other hand, if you’re not in the zone, it’s a worthless venture.

August and September are big birthday months in our family (yours too?).  In total, we have 13 birthdays.  ABC News reported in 2005 that more babies are born in July, August and September with no real reasoning.  Really? It seems so simple to me. Colder weather, holiday celebrations… Maybe I should have been a rocket scientist.

September, October and early November in Colorado were unseasonably warm and utterly beautiful. We all knew it wouldn’t last but we felt blessed for the beautiful fall colors accompanied by the warm sun and cool breezes.

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Our family traveled to Columbia, Missouri for Homecoming weekend and the dedication of Traditions Plaza and Legacy Circle, where Karl’s memorial was placed. We enjoyed family time and the festivities of the weekend.  Little did we know the NCAA recognizes the University of Missouri as the birthplace of homecoming.

MIZZOU

The Chihuly Exhibit was showcased at the Denver Botanic Gardens this Summer and Fall.  I saw the exhibit in Phoenix earlier this year and enjoyed two additional visits to the Denver exhibit.

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Temperatures in Colorado are now below freezing and time to make my favorite soups and comfort foods:

Chicken and Noodles
Beef Stew
Portuguese Kale Soup
Green Chile
Red Chili

I’m looking forward to being back, sharing recipes, stories and life.

Family · New Favorite · New Traditions · Skinny · Vegan · Vegetables · Vegetarian

Roasted Fennel…another new love!

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Fennel was a target buy at Trader Joe’s for daughter Megan and I this week. My husband, Karl, used to love to cook Fennel as was prepared for him on business trips to Italy.  It’s been years since I’ve prepared it. Megan suggested we roast it and it was fantastic. I have to say that eating it raw was delicious, too.

The fennel was prepared the same evening as the Zuppa Tuscana (recipe to post next week).  We decided to put some of the fennel in our soup and loved the addition.  I even added cold roasted fennel to a roast pork and goat cheese sandwich…love it!

Next time I’ll try roasting the fennel with other vegetable, perhaps white and sweet potatoes and a bit of rosemary?

 ROASTED FENNEL

2 heads fresh fennel
olive oil
salt & pepper

  • Preheat oven to 400 degrees.
  • Rinse fennel.  Slightly trim bottom and top of fennel bulb.
  • Cut each bulb in half lengthwise.  Cut out core and set aside.
  • Slice fennel thinly and place on baking sheet.  Toss with olive oil, salt and pepper.
  • Roast for 15-20 or until brown on edges and tender.
Gluten Free · New Favorite · Skinny · Soups and Stews · Vegan · Vegetarian

Sweet Potato and Cauliflower Soup…surprisingly delicious!

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Sweet Potato and Cauliflower Soup, with only 5 ingredients, sounded too easy to be good. I was wrong.

It was full of flavor and, depending on your taste buds, could be enhanced with additional vegetables and spices. I think I will add a bit of curry next time.

What would you add?

 SWEET POTATO AND CAULIFLOWER SOUP

1 head cauliflower
3 sweet potatoes
1 sweet onion
Olive oil
2 cloves garlic
7 cups water
Salt and pepper

  • Preheat oven to 400F.
  • Cut up cauliflower and lay out on a cookie sheet, drizzle with oil, and bake for 25 minutes.
  • In a large pot bring water, sweet potato, onion and garlic to boil.  Cook until sweet potatoes are tender.
  • Remove half of soup and puree in food processor.  Return to soup pot.
  • Garnish with green onion, salt and pepper, parsley.

Recipe adapted from Living Paleo Cuisine

Garden · Gluten Free · New Favorite · Skinny · Vegan · Vegetarian

Spring Garden Vegetable Soup

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Can you tell I’m in the mood for spring? My past two recipes have been all about it! This Spring Garden Vegetable Soup has also been in my ‘must make’ stack.  I like the versatility of this recipe, easily adapting to Vegan or Vegetarian (using vegetable stock and omitting the cream and chicken) and it is Gluten-Free.

This soup is light and, oh, so healthy.  Daughter Sarah served a small bowl to 10-month old grandson, Evan, and he really liked it!  I served the soup with the not-so-healthy baked Red Lobster Biscuits (which Evan DEVOURED) but a hearty whole-grain bread would be wonderful paired with this soup.

SPRING GARDEN VEGETABLE SOUP with ASPARAGUS, ARTICHOKES, PEAS & SPINACH


6 cups stock (chicken or vegetable)
4-6 cups water (to reach desired thickness)
1 tablespoon butter
1 leek, cut into half circles
2 ribs celery, trimmed and cut into half-inch thick pieces on the diagonal
3 carrots, trimmed and cut into half-inch thick pieces on the diagonal
1 15-ounce can artichoke bottoms, tough bits sliced off and discarded, remaining parts cut into lengths
16 ounces frozen artichoke hearts (from Trader Joe’s)
8 ounces asparagus, woody ends snapped off, skin pared off if tough, spears cut into one-inch lengths, tips set aside
8 ounces frozen peas
8 ounces frozen spinach
Generous salt & pepper to taste
1/2 teaspoon tarragon
Cream to taste (1/4-1/2 cup)
Optional: 2-3 cups chopped chicken
  • In a large pot, melt the butter. Add the leek, stir to coat with butter and let cook until just soft.
  • Add the celery and carrots to the pot, stirring to coat with butter and cooking until soft.
  • Add the artichoke bottoms, artichoke hearts and asparagus lengths (leave the tips aside).
  • Add the stock and bring the soup to a boil. Reduce the heat to maintain a slow simmer until all the vegetables are cooked through. (Optional: Add cooked chicken at this point).
  • Stir in the asparagus tips, peas and spinach and let cook through. Add water to reach desired thickness.
  • Taste, then season with salt and pepper. Stir in cream to taste. Best if left to rest for 24 hours before serving.

Recipe adapted from ALANNA’s TIPS

Family Favorites · Gluten Free · Health · New Traditions

Sweet Potato Chili (aka Paleo Chili)

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When the temperatures drop and the snow flies, my mind races to a great bowl of chili. My oldest daughter, Megan, has been raving about the Paleo Chili, that I will refer to as Sweet Potato Chili. She is on a Whole-30 and Paleo diet, and she referred to this chili in her post on Life Love and Garlic.

I modestly adapted the originally recipe and the result was amazing. I’m not on a Paleo diet, but I LOVE this recipe. I could see this recipe easily adapted to Vegan by browning mushrooms (with a dash of olive oil) instead of beef and substituting vegetable broth for beef broth.

SWEET POTATO CHILI (AKA PALEO CHILI)

1 pound ground beef
1/2 yellow onion, chopped
1/2 red bell pepper, chopped
2 medium sweet potatoes, peeled and diced small
1 – 28 oz can crushed tomatoes
1 tablespoon tomato paste
2 1/2 cups beef stock
1 tablespoon paprika
1-2 cloves minced garlic
2 teaspoons chili powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon kosher salt
1 tablespoon hot sauce (optional)
2 tablespoons lime juice (optional)

  • Chop onions and bell pepper and place in a large pot or Dutch oven over medium heat with ground beef. Using a spatula or wooden spoon to break up the meat, as it browns, into small pieces.
  • Once the meat is browned and the onions are soft, drain fat if needed.
  • Add crushed tomatoes, tomato paste, beef stock, and all spices except hot sauce and lime juice. Stir well.
  • Add peeled and diced sweet potatoes. Bring to a boil and then reduce to simmer. Simmer for 30 minutes or until sweet potatoes are fork tender.

Optional:  Add hot sauce and lime juice. Taste. Adjust seasonings as needed.

Recipe adapted from Sweet Potato Chili from The Lucky Penny Blog

Gluten Free · Health · Vegan · Vegetarian

Spinach Tomato Lentil Soup

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In the New Year, many of us have vowed to lost weight (5% for me) and eat healthier. This recipe from Aggie’s Kitchen grabbed my attention with the healthy vegetables and protein of the lentils. It’s an easy soup to make and full of nutrients. It makes a large batch and I found I added more and more water since the soup gets quite thick. I’ve shared some with a vegan friend and frozen some for a later treat.

SPINACH TOMATO LENTIL SOUP

1 lb. dried lentils
2 tablespoons extra virgin olive oil
3 carrots, diced
2-3 celery stalks, diced
1 large onion, diced
3-4 cloves garlic, minced
1 red bell pepper, diced
2 large cans diced Italian tomatoes, with liquid
2 tablespoons vegetable bouillon (or replace some of water with vegetable broth
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
12 cups water
1 1/2 teaspoons dried parsley
salt and pepper, to taste
1 bag fresh spinach

  • In a large pot, heat olive oil and add vegetables, garlic, bouillon, spices and pinch of salt and pepper. Sauté vegetables in oil for about 7-10 minutes until soft and fragrant. Add diced tomatoes, water (or broth), and lentils to vegetable mixture.
  • Bring soup to a slow boil for a few minutes, then back down to a simmer. Simmer, uncovered, for about 20-25 minutes, until soup starts to thicken.
  • Taste for seasoning as its cooking, add more water if it gets too thick.
  • In the last 5 minutes of cooking, add fresh spinach leaves to soup and gently stir to combine.

Recipe Adapted from Aggie’s Kitchen

Family Favorites

Crockpot Chicken Tortilla Soup

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My earliest recollection of Chicken Tortilla Soup was at Tijuana Tilly’s in the ’80s.  The soup was flavorful and came with a bevy of accoutrements.  During weekend trips from Scottsdale to San Diego, we always tried to fit in a trip to Tijuana Tilly’s and take in a game of Jai Alai.  Sadly, the days of Jai Alai at the Fronton Palace are gone, but Tijuana Tilly’s survives.  We visited again, with our girls, in the 90s and it was equally as yummy.

On cold winter days, I long for a yummy soup and Chicken Tortilla Soup was on my mind.  I adapted a few recipes to come up with this version and it hit the spot!

CHICKEN TORTILLA SOUP

1 can black beans
1 can chili beans
1 can whole kernel corn
1 can Rotel tomatoes
4 ounces diced green chiles
16 oz. can tomato sauce
1 cup salsa
4 cups water
1 teaspoon cilantro
1 pound boneless chicken breasts (halved)

  • Place all ingredients in the crockpot and cook on low for 8 hours.
  • About an hour before serving, remove chicken and chop or shred into smaller pieces and return to crockpot.  Stir.
  • If soup is too thick, add additional water and simmer for another 30 minutes.

Serve in bowls with sides of shredded cheddar cheese and tortilla chips. You can also try sides of chopped green onions, radishes, avocado, fresh cilantro, and sour cream.

Family Favorites

Seafood Chowder for a cold winter’s night!

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Seafood Chowder is so easy and so delicious! I love recipes that are easy to prepare and contains items in your pantry and freezer.  This Chowder fits the bill. My friend and former co-worker, Cyndi, shared this with me a few years ago and it’s a regular on my winter menu.

Hope you enjoy as much as I do!

 

SEAFOOD CHOWDER

2 tablespoons butter
1/2 cup chopped onion
1/2 cup chopped celery
1 large potato chopped small (or 10 or 12 red new potatoes)
1 teaspoon thyme
1/2 teaspoon salt
Fresh ground pepper to taste
2 tablespoons Worcestershire sauce
2 cups chicken broth (equals 1 can plus some water)
1/2 cup cream (or evaporated milk)
1 can corn (drained)
1 can chopped clams with juice
1/2 lb. Tilapia – cut into bite size pieces (
1/2 lb. Shrimp peeled and cut into bite size pieces

  • Sauté onion, celery, potato in butter for 5 min. Season with salt and pepper.
  • Add chicken broth, Worcestershire, and thyme and cook until potatoes are tender (about 15 min)
  • Add clams with juice, fish and shrimp.  Cook over med heat about 10 min
  • Add can of corn and cream, season with pepper to taste, heat to serve immediately.

It serves 4 smaller serving bowls or 2 large servings as main meal.