New Favorite

Pumpkin Frozen Yogurt

Every year my daughter and I look forward to the seasonal Pumpkin Frozen Custard at Good Times. When I saw the Pumpkin Frozen Yogurt recipe in relish.com, I had to try it. It is very good and, I tell myself, healthy. It freezes quite hard so be prepared to torture yourself for a few minutes while it softens to serve.

I also tried drizzling honey with a bit of cayenne pepper on the top. Quite tasty and the honey hardens on the icy frozen yogurt.

FROZEN PUMPKIN YOGURT

1 1/2 cups Greek low-fat yogurt
1 1/2 cups whole milk
1 1/2 cup dark brown sugar
2 cups pureed pumpkin
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

  • Whisk all ingredients in a bowl until combined. Place in container of ice cream freezer and freeze according to manufacturer’s instructions.  Serves 10.

Recipe from relish.com

Family Favorites · Gluten Free · Losers! · My Roots · New Favorite · New Traditions · Nicaragua · Skinny · Vegan · Vegetarian

Happy 1st Birthday Fork-Lore.com!

HAPPY 1ST BIRTHDAY FORK-LORE.COM!

Fork-Lore 1st Birthday

One year ago I launched Fork-Lore.com as a way to share family traditions and new recipes.  Little did I know one year ago how much I would enjoy posting and sharing recipes, family stories and photos.

This past year, I learned and solidified my beliefs that:

  • It’s hard to remember to photograph food and cooking steps, especially when you’re really into the cooking process (also known as being easily distracted)
  • I need a new, fancy schmancy camera so my photographs are more appealing (and I get a new, much-wanted toy)
  • Older people CAN blog…come on baby-boomers, get out there!

On a more serious note:

  • I truly appreciate the modern conveniences in my kitchen and greatly admire the women that went before me, cooking amazing meals with very few tools.
  • Cooking and sharing a meal with those you love, isn’t just about loving to eat.  It’s about the joy of sharing the moment and the meal with those close to you.
  • Traditions are important.  Build upon the traditions in your family and create new ones.

Thank you to all that have followed me this past year and I hope that you will continue to follow and share on my blog.  I’d love to hear more about your traditions and memories.

Let us eat cake!

Family Favorites · My Roots · Vegetarian

Pumpkin Bars…taste of autumn

Pumpkin Bars are a big hit at our house and a crowd pleaser. Forget the ordinary brownie…these are so moist and yummy. If you are more of an apple fan, substitute applesauce for the pumpkin. Either way, you have a winning dessert!

PUMPKIN BARS

2 cups flour
2 teaspoons baking powder
1 teaspoon soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 cups sugar
4 eggs (or use 1 cup unsweetened applesauce for Vegan bars)
2 cups pumpkin (applesauce works great too)
1 cup cooking oil
chopped nuts (optional)

CREAM CHEESE FROSTING
3 ounces cream cheese, softened
3/4 stick margarine
1 teaspoon milk
1 teaspoon vanilla
1 3/4 cups sifted powdered sugar

  • Sift dry ingredients, including sugar, into mixing bowl. Add slightly beaten eggs, pumpkin and oil. Mix; blend in nuts (optional).
  • Bake in 2 greased and floured cake pans (9×13″) at 350 degrees for 25 minutes or until done. If baked in one larger plan it may take 40-45 minutes to bake.

  • Serve plain or sprinkle with powdered sugar or spread cooled cakes with Cream Cheese Frosting. Cut into squares.

Frosting: Blend all together until smooth and spread on cake. Can double to assure thicker frosting.

Family Favorites

Pinto Beans and Cornbread

Pinto Beans and Cornbread was/is a staple in many homes, particular in the southern states. My Mother would occasionally make a pot of beans but it was usually met with disdain by our meat and potatoes Iowa farm family.

When I met my husband, raised in southern Missouri, I quickly learned that Pinto Beans, Cornbread and all of the fixin’s was a much-loved meal. My husband, Karl, usually took charge of this meal but I’ve learned to make it in the crockpot vs. watching it all day on the stove.

Karl and his family serve the pinto beans, cornbread and butter with cooked mustard greens (today it was green beans), corn, fresh sliced tomatoes, and fresh onion.

I prefer a small slice of cornbread with a few beans and a lot of bean stock and vegetables.  My big finish…a larger piece of cornbread drowning in honey.  Oh yeah!

SLOW COOKED PINTO BEANS 

16 ounce package of dried pinto beans
1 ham hock
1/2 large onion, cut into pieces
black pepper to taste
Cover with water (about 1-2″ above the beans)

  • Place all of the above in a large crockpot on low setting.  I typically start the crockpot in the evening and let it cook all night.  In the morning, I add water as needed and cook until ready to serve (lunch or dinner).   You may need to turn the setting to high in the morning if the beans are still very hard.
  • Once cooked, remove the ham hock and cool.  Remove any bits of ham and return to the beans.
Family Favorites · My Roots

What’s for breakfast? PBB (Peanut butter & bacon) sandwich!

What was my favorite breakfast growing up?  It was a great day when my Mom made a peanut butter bacon (PBB) sandwich paired with chilled Welch’s grape juice. It was breakfast for champions. This favorite comfort food has been on my mind and I HAD to have it, only this time for dinner.

After cooking the bacon in the oven (so much easier than on top the stove), I toasted two pieces of bread and generously spread peanut butter on the toast while warm.  I topped with cooked bacon.  Next, I poured a nice tall glass of cold Welch’s grape juice.

NOTE:  My best Golden Retriever buddy, Joe, decided to eat 3/4 of the bacon while I stepped outside for a moment.  He evidently prefers his bacon straight-up.

Yum…yum…yum.  Memories of bacon & peanut butter moments dance in my head.

Food + memories = joy!

Gluten Free · New Favorite · Skinny

Lemon Rosemary Chicken

Lemon Rosemary Chicken is a new favorite recipe.  I love rosemary with chicken anyway so I knew this would be a winner!  The potatoes also roasted beautifully and complimented the chicken and sauce nicely.  I served this dish with my slow cooked green beans.

The leftovers were wonderful resulting in a fabulous chicken, pesto sandwich (see pesto recipe post of 10/19/12).

Lemon and Rosemary Chicken

4 skinless, boneless chicken breasts
3/4 pound potatoes (small red-skinned) or large cubed potatoes
2 sprigs fresh rosemary, plus 1 tablespoon rosemary leaves
1 clove smashed garlic
pinch red pepper flakes
juice of 2 lemons (reserve the squeezed half lemons)
1 tablespoon olive oil
2 teaspoons salt

  • Preheat oven to 450 degrees.
  • Cover the potatoes with cold water in a saucepan and salt the water.  Bring the potatoes to a boil over medium-high heat and cook until tender; 8-12 minutes.
  • Drain and set aside.
  • Place the rosemary leaves, garlic, red pepper flakes and salt on a cutting board. Mash the ingredients until a paste-like mixture. Transfer to a bowl.
  • Stir in the juice of 1 lemon and olive oil. Coat the chicken breasts in this mixture.
  • Heat a large, heavy skillet over medium high heat. Add the chicken , cover and cook until browned. Turn the chicken and brown the other side.
  • Add the potatoes to the chicken and drizzle with the juice of the 2nd lemon and any remaining paste.
  • Add the rosemary sprigs and the squeeze lemon halve to the skillet.
  • Place skillet in preheated oven and roast, uncovered until the chicken is thoroughly cooked, about 30 minutes.

Adapted from eatyourselfskinny Lemon and Rosemary Chicken

Family Favorites · My Roots · New Favorite · Vegan · Vegetarian

Apple Butter…Crockpot Style

Apple Butter was a fall tradition in my Mother’s kitchen back on the Iowa farm with plenty of local apples to use.  She would can several jars and store in our ‘fruit room’ in the basement.  Neighbors and friends would share the fruits of their apple harvest with the offer to come pick what remained on their trees.  That’s just how neighbors treat neighbors.

Years ago, a co-worker shared her crockpot apple butter recipe with me.  It’s been in my recipe box ready to be used and this was the year.  The process takes a while but you don’t have to stand over the stove watching it to assure it doesn’t stick and burn.  I’m easily distracted so this is the ticket!

What to serve with the apple butter?  I made a loaf of oatmeal quick bread (see post of October 23) and served a slice of the bread with fresh apple butter on top for an autumn dessert to die for.

Apple Butter Spread on Oatmeal Bread

Apple Butter

12 to 14 apples
2 cups apple juice
1 cup sugar
1 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon cloves

  • Wash, core and quarter apples (do not peel).
  • Combine apples and apple juice in lightly oiled Crock pot.
  • Cover and cook on Low setting for 10-18 hours (or on High setting for 2-4 hours).

When fruit is tender, put through a food mill to remove peel. Measure cooked fruit and return to Crockpot. For each pint of sieved cooked fruit, add sugar, cinnamon, allspice and loves; stir well. Cover and cook on High setting for 6-8 hours, stirring every 2 hours. Remove cover after 3 hours to allow fruit and juice to cook down.

You can can the apple butter by spooning into hot sterilized jars and processing according to standard cooking methods.  I chose to refrigerate and share with family for immediate (and I do mean immediate consumption).   It’s too wonderful to last long!

Yield: 5 1/2 pint jars

New Favorite · Vegetarian

Oatmeal Quick Bread

Hearty breads are a favorite of mine and before I try to go gluten-free again (for health reasons), I wanted to try a hearty bread with the apple butter I was making (see my Crockpot Apple Butter recipe on Friday, October 26).  I discovered this recipe on the Good Housekeeping website and it reminded me of an oatmeal bread my Mother used to make.

This is a simple quick bread that would be great for breakfast, with a hearty soup, or, as you’ll see on Friday, a dessert.

OATMEAL QUICK BREAD

1 cup milk
1 cup quick-cooking oats, uncooked
1 tablespoon quick-cooking oats, uncooked
2 large eggs, lightly beaten
6 tablespoons margarine or butter, melted
1/4 cup light brown sugar, packed
2 cups all-purpose flour
2 1/4 teaspoons baking powder
1/2 teaspoon(s) salt

  • Preheat oven to 350 degrees F. Grease 8 1/2″ by 4 1/2″ or 9″ by 5″ loaf pan. In large bowl, combine milk and 1 cup oats; let stand 5 minutes.
  • To oat mixture, add eggs, margarine or butter, and brown sugar; mix well, making sure there are no lumps of brown sugar. Stir in flour, baking powder, and salt just until blended.
  • Spoon batter into loaf pan. Sprinkle top with remaining oats. Bake 55 to 60 minutes in 8 1/2″ by 4 1/2″ pan (bake 35 to 40 minutes in 9″ by 5″ pan) until toothpick inserted in center of loaf comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool completely on wire rack.

Recipe from Good Housekeeping, Oatmeal-Quick-Bread

Read more: Oatmeal Quick Bread – Good Housekeeping

Family Favorites · Gluten Free · New Favorite · New Traditions · Vegetarian

Pesto Schmesto…on Pizza and Caprese Salad

Have I told you I love pesto?  Fresh ingredients and CHEESE…what’s not to like?  My basil did well this year and I’ve enjoyed a few batches of this tasty delight. This year I tried a recipe from Iowa Girl Eats blog.  After all, a recipe originating from a cook in my home state of Iowa gets my attention. I like her recipe because it’s small in proportions but you can double, triple, etc. based on your desired volume.

PESTO SCHMESTO

25-28 fresh basil leaves
2 tablespoons pine nuts
2 tablespoons freshly grated Parmesan cheese
1 garlic clove
salt & pepper to salt
2 tablespoons extra virgin olive oil

  • Combine the basil, pine nuts, Parmesan cheese, garlic, salt and pepper in the food processor.
  • Pulse until finely ground.
  • Slowly stream in the olive oil and pulse until smooth.

Adapted from Pesto by Iowa Girl Eats

PESTO PIZZA

Udi’s GF pizza crust (or precooked crust of your liking)
Pesto
Thinly sliced zucchini
Slow roast tomatoes or sun-dried tomatoes
Turkey or chicken (or omit for vegetarian pizza)
Shredded cheese (Monterey Jack or Mozzarella)

  • Layer the ingredients on the pizza crust in the order given.
  • Bake per crust instructions until pizza is hot, cheese is melted.  YUMMMMM.

PESTO CAPRESE SALAD

Fresh sliced tomatoes
Fresh sliced buffalo mozzarella
Pesto
salt & pepper

  • Layer in order above and enjoy!
New Favorite · Vegetarian

Baked Zucchini Rounds…another zucchini bites the dust!

The zucchini continue to produce and multiply and I continue to seek new ways to use it. I found this recipe at Health.com and really liked it. The rounds are very good hot from the oven, but also very good at room temperature. I served them plain but know they would be great dipped in ranch dressing!

ZUCCHINI ROUNDS

1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons milk
2 1/2 cups thinly sliced (1/4″) zucchini rounds
Cooking Spray

  • Preheat the oven to 425 degrees.
  • Combine the breadcrumbs, cheese, salt, garlic powder and pepper in a medium bowl, stirring with a whisk.
  • Place milk in separate, shallow bowl.
  • Dip the zucchini rounds in the milk and dredge in the breadcrumb mixture.
  • Place the prepared slices on an ovenproof wire rack coated with cooking spray. Place rack on a baking sheet. Bake for 30 minutes until browned and crisp.

Adapted from Health.com:  Zucchini Oven Chips